Uglov’s diet is the same-name slimming technique of the famous Russian professor who entered the Guinness Book of Records as the world’s oldest operating surgeon. Fedor G. Uglov differed enviable health and lived a long fruitful life, the length of the year 103!
The professor believed that excessive food and overweight are the main reasons for the development of most diseases. Overweight reduces performance, undermines the immune system. It is especially important to control weight so that it is within normal limits in adulthood, when physical activity decreases and metabolism slows down. If you don’t do this, welcome, obesity.
Principles of nutrition professor
Fedor Grigoryevich called his method of losing weight “Eastern”. If all conditions are met, you can become lighter on 3-5 kg, cleanse the body. The diet is easily tolerated, well balanced, does not require an accurate calculation of the calorie content of dishes. It is better to eat small portions hourly – at least 4 once a day.
The doctor included healthy foods, fruits grown without artificial additives, cottage cheese, lean meat, fish, dairy products, eggs, and harmful foods include sweets, white bread, smoked meats, and pickles.
Rules of the Corner: 7-8 sleep, physical and mental high activity, restriction of nutrition, strict adherence to the regime of work and rest, complete cessation of alcohol and smoking. A prerequisite is hardening (dousing with cold water).
Bread can only be eaten rye – no more than 150 g per day.
You should get up from the table with a feeling of saturation that has not yet come. Limit the consumption of sugar-containing products as much as possible, remove late dinners. The last meal should be at least 3 hours before bedtime. More often to be on the street – to ride a bike, to walk.
And one of the most important components of good health, according to the doctor, is an optimistic view of love and life.
Advantages and disadvantages
The diet of Professor Fyodor Uglov is a way of maintaining a healthy lifestyle, which creates favorable conditions for fast and harmless weight loss. This technique is often assigned to people with weakened immunity on the 8 day after surgery. It speeds up the recovery of the body.
- Improves the functioning of the intestine and pancreas.
- Guarantees weight loss of at least 5 kg.
- Teaches to comply with the food regime.
- Does not damage the body (in the absence of contraindications to its use).
- Easy to use, has an available list of products without the need to prepare special dishes and meticulous counting of calories.
- Versatility of the program, a balanced menu.
- Ability to adapt to the individual routine.
Among the negative characteristics of the Uglov diet are the appearance of hunger in the first stages due to the calorie restriction of the diet and the high risk of breakdown due to the observance of the same type of menu.
Uglov’s diet is not recommended to practice with:
- pregnancy and lactation;
- kidney disease;
- chronic ailments during the exacerbation period;
- diseases of the digestive system;
In the absence of contraindications, the eastern method of losing weight, as a rule, is easily tolerated. Among the side effects can be distinguished constipation, increased gas formation.
In order to maintain the result obtained after taking the course Uglov, it is necessary to leave and maintain the habit of eating wholesome food throughout life, to observe moderation in the diet while maintaining the diet regime.
The professor insists that only with the fulfillment of all recommendations can weight normalize, improve health and prolong life.
Menu for 10 days
In order to lose weight and cleanse the body of toxins, the eastern program should be held every 2 month. During compliance with the diet can be reset to 5 kg.
Method Angla refers to a gentle, well-balanced nutrition programs.
- 09-00 – natural coffee (possible with honey);
- 11-00 – prunes soaked in water – 8 pcs, hard-boiled chicken eggs – 1 pcs, rosehip broth – 200 ml;
- 14-00 – carrots or cabbage – 100 g, lean boiled fish or poultry – 200 g, orange – 1 pcs;
- 17-00 – apple – 1 pcs, cottage cheese (100 g) or hard cheese (30 g);
- 20-00 – natural yogurt, kefir, yogurt or fermented baked milk – 250 ml.
As you can see, according to the method of Dr. Uglov, dinner should be abandoned in favor of a fermented milk drink that is easily absorbed by the human body, supplies lactobacilli and bifidobacteria, prevents the development of putrefactive microflora, protects the intestinal walls from pathogenic bacteria and various infections, and reduces gas formation. The main thing is to use only fresh, high-quality product made by means of fermenting whole milk. Only in this case, the drink provides value to the body, supplies calcium, which is absorbed by penetration through the intestinal mucosa. Due to this, the bone skeleton is strengthened, the likelihood of developing osteoporosis is reduced.
Diet Uglov – a safe way to combat excess weight by maintaining an active lifestyle, moderate consumption of natural, lean food. The emphasis in nutrition is made on protein foods, which for a long time satisfy hunger, stimulate metabolism. Meanwhile, the lack of proteins in the diet leads to hormonal disorders, heart disease, reduced immunity.
If the methods of Fedor Grigorievich are observed, the weight decreases, the functioning of the pancreas and the intestines improves, the probability of developing heart disease, blood vessels, and gastrointestinal tract organs, which are caused by obesity, is reduced. This method of losing weight does not apply to hard, daily plummet varies from 0,7 to 1 kg, depending on excess weight and body characteristics.
Tips professor Uglova how to extend life:
- “Do not lose heart – be able to control yourself under different circumstances.”
- “Do not be afraid to consult a doctor in time.”
- “Do good.”
- “Do not drink, do not smoke.”
- “Love the work, including physical work.”
- “Keep a normal weight, do not overeat.”
- “Love the body, take care of it.”
- “Look at life with optimism.”
A positive attitude, fractional five meals a day in small portions (up to 250 g), compliance with the drinking regime, work-rest phases, and maintaining an active lifestyle are the basic principles of how to improve health and normalize weight. Stick to these rules, and you may be able to live at least 103 years as a surgeon of Angles. Get enough sleep, walk more in the fresh air, eat on a schedule, give up bad habits and chemical products, be healthy.