Pearl barley is one of the most budgetary and effective ways to lose extra pounds. Barley diet helps to achieve the desired result in the fight against excess weight already on 4-5 day. Even at the time of our grandmothers, pearl barley was highly valued for its beneficial properties. Pearl barley is very nutritious, it perfectly satisfies the feeling of hunger for several hours. At the same time, barley does not apply to high-calorie foods. That is why the pearl barley diet is an excellent alternative for losing weight in a short time.
Composition and nutritional value of pearl barley
Pearl barley refers to cereals and is a processed grain of barley without an outer shell. Since ancient times of Ancient Egypt, this ancient culture has been widely used in cooking and brewing. Translated from English pearl barley means “pearl” (pearl). The appearance of croup is similar to pearls. On sale barley can be bought in varying degrees of processing:
- In the form of barley, which was not subjected to abrasion.
- As pearl barley – barley grain without an outer shell.
- In the form of “Dutch” – cereals from whole grains with deep processing.
- As barley grits – crushed pearl barley.
It should be noted that the more processed croup, the less it contains nutrients.
Pearl barley contains a large number of amino acids, vitamins, macro- and microelements. It contains potassium, calcium, iron, copper, manganese, iodine, bromine, phosphorus, vitamins A, B, D, E, PP. The lysine contained in pearl barley activates the production of collagen, which smoothes wrinkles and maintains skin elasticity and smoothness. Fiber makes the grain stiff in structure and helps cleanse the body of harmful toxins. Proteins contained in barley are superior in nutritional value to proteins in wheat.
Selenium in cereal is three times higher in quantity than in rice cereal.
Among cereals, pearl barley is a leader in phosphorus content, which promotes the absorption of calcium in the body. In addition, croup has components that prevent the formation of fat deposits.
The calorific value of dry cereal is 324 kcal per 100 g of product. Boiled cereal contains only 109 kcal per 100 g of product. Thanks to this, pearl barley is a hearty dish that helps to saturate the body for a long time and satisfy the hunger.
Useful properties of pearl barley
Pearl barley has beneficial properties due to its rich chemical composition. Croup activates the metabolic process in the body due to vitamin B, which is favorably displayed on the figure. Vitamin E is a powerful antioxidant that eliminates the formation of free radicals. Vitamin D helps to fully absorb phosphorus and normalize the function of the liver and intestines. Calcium affects blood coagulation and intracellular processes, and also affects the strength of bones and teeth. Iodine normalizes the activity of the thyroid gland, and phosphorus is necessary for the normal functioning of the brain and nervous system. Amino acids cause rapid saturation, increase the overall tone of the body. Among amino acids, lysine is isolated, which has antiviral properties and is involved in the formation of collagen. Collagen prevents the intense appearance of wrinkles on the skin and makes it supple and velvety.
Barley is very useful in liver diseases, it is used to increase lactation in lactating women, as a sedative and blood-purifying agent. Broth barley malt prevents the formation of tumors in the early stages, improves the body’s metabolism, which helps with obesity.
A pleasant and useful bonus of the pearl diet is a noticeable improvement in the condition of hair, nails and skin. Fiber helps cleanse the gastrointestinal tract from fecal stones, toxins, and mucus. Due to this, digestion is improved, toxins are removed and excess weight is lost. At the same time, cereal saturates the body with proteins that protect the body from weakness during the diet.
If we compare, for example, buckwheat with pearl barley, then to quench hunger pearl barley will need a significantly smaller amount. In addition, during heat treatment, it retains almost all of its useful properties.
For effective weight loss, proper preparation of pearl barley plays an important role. Barley is prepared for a long time, so it must first be soaked in water. The cooking period depends on several factors:
- Varieties and age of cereals.
- The duration of soaking in water.
- Grain size.
- Cooking method.
The greater the age of the cereal, the longer it needs to be cooked. There is a folk trick to speed up cooking porridge: boil the porridge before boiling, then drain the water and pour a new one. Boil need to complete cooking. Another trick for quick cooking is as follows: before cooking, soak the grain in boiling water for a couple of hours.
The classic preparation of pearl barley is to soak the washed grains in warm water overnight so that they soak and swell. Grains swell a lot, increasing 4-5 times in volume, so you need to put them in a deep bowl.
It is important to remember that you need to cook the dish without salt, sugar and other non-dietary supplements.
Types of diet on pearl barley
There are several types of diets on pearl barley. One of the most effective nutritionists believe is a pearl barley mono-diet. It includes porridge and drinks. However, not every organism can withstand such a rigid diet. To this end, it is recommended to include some additional products in the menu in order to avoid discomfort and hunger. Main optional products include:
- Vegetables, non-starch greens.
- Seafood and low-fat fish.
- Eggs, bird.
- Berries and fruit.
- Low-calorie dairy products.
- Decoctions of herbs, green tea, purified water, natural coffee, sugar-free compotes.
For the period of the diet it is recommended to exclude from the menu a number of products:
- Smoked products, pickles, spicy and fatty dishes, canned food and pickles.
- Baking, bread, potatoes, pasta and cereals with starch content.
- Oily fermented milk products.
- Alcohol, tobacco, carbonated drinks.
- Nutritional supplements.
Nutritionists recommend starting to lose weight only with the above recommendations.
The main types of diets on pearl barley are:
- Tough mono-diet.
- Comprehensive five-day diet.
- Weekly diet.
- Diet “Fluff”.
Tough mono-diet refers to the most effective diets, thanks to which you can lose up to one kilogram per day. On this diet sit from 3 to 5 days. The menu includes only cereal and drinks. Lose weight on pearl barley can be following the rules of its preparation. Drinks (water, teas, green tea) should be in the amount of at least 2 liters per day. On the day, you need to eat about 1 kg of cereal, pre-dividing them into 3-4 servings.
A complex five-day diet is more benign for the body. Thanks to this diet, you can lose up to 3 kg of excess weight. Additionally, you need to drink plenty of fluids and exercise.
For five days, the complex diet menu includes breakfast, lunch, lunch, afternoon snack and dinner. For breakfast, barley is prepared on the water without salt and spices. You can add apples or dried apricots in it. Herbal broth can complement the breakfast. For lunch, one green apple and citrus juice are provided. For lunch, prepare a side dish of pearl barley without adding salt and a piece of low-fat fish for a couple. You can drink it with green tea or a decoction of herbs. An afternoon snack includes only a glass of fermented milk drink. For dinner, a small portion of porridge and half a grapefruit are allowed. Additionally, you can drink a glass of herbal decoction.
Weekly diet also refers to effective ways to lose weight with pearl barley. It is calculated taking into account the use of abundant drinking – about 2,5 liters of fluid per day. This will help improve metabolism and more efficient absorption of food. It is recommended to drink a glass of water half an hour before meals and another glass of water an hour after a meal. Properly observing the conditions of the diet, the composition and proportions of the products, you can lose a week to 5 kg of excess weight.
For convenience, it is recommended that you start the diet on Monday. On this day, you need to eat 4-5 times porridge from pearl barley, and for dinner eat citrus or a small apple. On Tuesday, you also need to eat porridge and an additional 2 banana all day. On Wednesday, the menu has the same porridge with 15 nuts and raisins. On Thursday, 100 g of low-fat veal is additionally introduced with porridge. The Friday and Saturday menu is also the same as on Thursday with the addition of banana and grapefruit. Completes the weekly diet menu of porridge with boiled veal.
The famous “Fluffy” diet is original and effective due to its diet. The composition of the diet is simple and balanced: low-fat kefir, red cabbage or Beijing cabbage, low-fat sea fish and pearl barley. Adhering to this diet for a week, you can get rid of 5 kg of excess weight. Cooking porridge should be done in the evening: 100 r cereal pour water and leave overnight. In the morning you need to boil the porridge for 20 minutes. The resulting volume must be divided into 5 equal portions. The result is the following menu, the same in composition of the ingredients:
- Breakfast: a portion of cereal and a glass of low-fat kefir.
- The second breakfast: porridge and water.
- Lunch: porridge and a piece of lean sea fish for a couple. Additionally, you can drink a decoction of herbs or green tea.
- Lunch: porridge and fresh cabbage without salt and other additives, water or herbal decoction.
- Dinner: porridge and decoction.
Try to drink plenty of fluids, including homemade drinks from apples, carrots, and cabbage.
The effectiveness of the barley diet is proven in practice. Reviews have grown thin say that the diet is strict and effective. The results show an average weight loss per kilogram per day. The most difficult thing is to withstand the first days, when there is a cleansing of the body from toxins and toxins. But starting from the third day, there are visual changes: swelling disappears, the general condition of the body and the complexion improve.
Nutrition after barley diet
When choosing a mono-diet, it is important to get out of it correctly and smoothly switch to full nutrition. In the first three days after the end of the diet, you need to enter into the menu cereals from other cereals, as well as boiled chicken, sea fish, vegetables and fruits. Then the next three days you need to eat soups, bread and sour-milk products. After that, you can diversify the menu with pasta, potatoes, beef and offal.
At the completion of a complex diet, you need to increase the calorie content of foods in the diet, adding to the menu fatty fish and meat, casseroles, stews and soups. It is important to eat barley every day to maintain the effect after the diet.
It is recommended to exclude flour, sweet, smoked and fatty foods for a long time. At the same time you need to drink about two liters of fluid a day, play sports and lead an active lifestyle.
Contraindications and side effects
Despite the effectiveness and positive results, barley diet has contraindications. This diet does not fit:
- With a tendency to constipation.
- With celiac disease.
- With increased acidity of gastric juice.
- When violations of calcium absorption.
- During pregnancy.
Due to the fact that the barley grains contain gluten, with caution it should be used by those who have increased flatulence. Gluten can cause intestinal upsets. For children, barley porridge will be useful from the 3 age. In rare cases, croup can cause allergic reactions.
Thus, the barley diet helps not only to lose weight quickly and noticeably, but also to clear the body of harmful toxins and slags, to remove puffiness and to remove excess fluid. This nutritious groats perfectly quenches the feeling of hunger, and nourishes the body with nutrients and vitamins.