Cabbage Diet – Cosmetology, plastic surgery and diets

Cabbage Diet

It is no secret that cabbage is a very valuable, healthy, low-calorie vegetable. Its composition contains the mass of substances necessary for the human body, minerals and vitamins. No wonder that a diet based on this product will have a positive effect both in terms of weight loss and in terms of health. Characteristically, this diet was developed specifically for therapeutic purposes. She helped patients painlessly survive the rehabilitation period, which always accompanies serious surgical intervention. But she quickly gained popularity and is now often used in world practice for weight loss. According to reviews thinner it really allows you to lose weight in the minimum time.

Useful properties of the cabbage diet

It is known that cabbage is quite rich in vitamin C. In this product it contains even more than in our common citrus fruits. There are also vitamins of group B, among which folic acid can be distinguished. The mineral composition is represented by calcium, iron, potassium, phosphorus, sulfur and other micro and macro elements. Fiber, which is especially abundant in cabbage, is considered the most valuable substance for weight loss. She is able to relieve the feeling of hunger for a long time, and saturate the body. In addition, this vegetable burns fats remarkably and significantly improves the digestive system, which is also important for achieving high-quality results.

Calorie cabbage is about 26 calories, the least calorie is sauerkraut – only 19 kcal. You can use any kind of cabbage: Beijing (Chinese), Brussels, Kohlrabi or cauliflower. A more common option involves the use of only white, but such a diet can quickly get bored, which can lead to an unplanned breakdown of the diet.

This is not a fast, but fairly effective diet. There are several varieties of it that differ in duration. But it is absolutely unbalanced, and therefore during its period it is recommended to use vitamin complexes.

The use of cabbage dishes can reduce the risk of cancer, as cabbage contains components that effectively protect the body from cancer cells and are especially useful in lung or breast cancer. And the use of this vegetable has a positive effect on the mucous membranes. In addition, currently there are various diet recipes based on cabbage, with which weight loss will be easier and more enjoyable.

What can and can not be on the cabbage diet

As you know, the cabbage diet does not limit eating, but there are a number of prohibited foods that should not be used during weight loss:

  • salt and sugar in various forms;
  • alcoholic beverages;
  • confectionery and flour products;
  • hot spices and seasonings;
  • mayonnaise and other similar sauces.

But there are a number of recommendations that will help overcome the feeling of hunger and achieve the desired result without any problems. During the cabbage diet are allowed:

  • mineral still water in quantities of more than 1 liters per day;
  • green tea at any time, and coffee is desirable in the morning during breakfast;
  • any fruit, but not bananas;
  • lean fish and meat in small quantities.

In the period of weight loss in unlimited quantities allowed the use of different types of cabbage: white, Chinese, sauerkraut, kohlrabi and cauliflower.

The results of the cabbage diet

At its core, the cabbage diet is a low-carb diet. Feedback from supporters of such starvation suggests that it contributes to the acceleration of metabolism. However, a sharp decrease in the number of daily calories, on the contrary, slows down the metabolic processes in the body and can turn into a rapid weight gain after the end of the diet.

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Also, during starvation, the intake of salty and sweet foods is excluded, so you can get rid of excess water in the body, since salt has the property of retaining it. Therefore, the first weight loss will be due to a large loss of fluid, and as a result – getting rid of puffiness.

You will have to eat exclusively home-made dishes, because in few places you will find coleslaw without adding salt or vegetable oil. A large consumption of cabbage leaves as a snack can lead to increased gas formation and increased acidity of the stomach. Due to the low protein content and unbalanced elements, repeating this diet more than once every six months is not recommended.

Classic diet on 10 days

A cabbage 10-day diet is suitable if you need to quickly get in shape, for example, before the beach season or before some important event.

Sample menu for ten days


  • one cup of green tea or black coffee. You can add a teaspoon of honey or maple syrup.


  • baked or boiled fish, or lean meat, cooking in a double boiler is welcome;
  • salad with cabbage, carrots and olive oil;
  • one cup of green tea, black coffee or a rosehip broth.


  • salad with cabbage, carrots, cucumbers and olive oil;
  • half a hard-boiled chicken egg or one quail;
  • any fruit alone, but not bananas and grapes.

If the hunger does not recede an hour after dinner, you can drink about 250 grams of low-fat fermented milk product: kefir or fermented baked milk.

Once every three days for lunch, fresh white cabbage is allowed to be replaced with sauerkraut, or it can be served stewed with onions. Sometimes instead of these dishes you can use cabbage soup.

Protein food should be used in the amount of 200 grams. Instead of meat and fish dishes, you can use low-fat cottage cheese or boiled beans. You can also use baked chicken breast.

Dinner is recommended before 18.00 and then limit yourself to food. If you still really want to eat, you can use fresh vegetable leaves, or sauerkraut.

With strict observance of all conditions with such a diet can lose from 5 to 7 kg of weight. The daily amount of fluid you drink should exceed the 1 liter.

7 Diet for Cabbage Soup

Such a cabbage diet suggests a drastic weight reduction over a short period of time. Its basis is cabbage soup. The most important feature of the diet is that it can be eaten anytime and in unlimited quantities. However, it is worth noting that this diet is not balanced and due to a lack of protein, some unpleasant consequences can be observed.

Sample menu for the week

Every day, you should eat any amount of cabbage soup, in addition to the use of other dishes.

Monday: any fruit, but not grapes and bananas.

Tuesday: any vegetables or vegetable salads.

Wednesday: it is assumed the use of vegetables or fruits to choose from.

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Thursday: low-fat milk is allowed.

Friday: you can add about a pound of lean meat or fish and a few fresh tomatoes to your diet.

Saturday: vegetables cooked in a double boiler, with the exception of potatoes or fresh vegetables, about 200 grams of lean meat or low-fat cottage cheese.

Sunday: all vegetables and 250 grams of fresh fruit juice are permitted.

This week you can lose about four pounds of weight.

Cabbage Soup Recipe

To prepare the soup will require:

  • sweet bell pepper – 2 pieces;
  • white cabbage – 500 grams;
  • fresh tomatoes – 2 pieces;
  • carrot – 5 pieces;
  • celery – 4 stem;
  • onions – 5 pieces;
  • unpeeled brown rice – 100 grams;
  • salt;
  • green onions.

Peel the tomatoes, having previously doused them with boiling water. Finely chop the vegetables, put on the fire and cook for about ten minutes, then cover and cook until cooked. Separately cook rice. About five minutes before the end of cooking, add the boiled rice to the soup and throw the chopped green onions there.

Brown brown rice acts as an absorbent on the body. It helps to remove decomposition products, harmful slags and toxins.

Three day Swedish diet

This diet is suitable for those who need to very quickly achieve a noticeable effect of losing weight. If you carefully follow the instructions, then for three days of diet, you can lose three kilograms. In the daily menu, you can use different cabbage: red, Beijing, broccoli, cauliflower, Savoy, and of course ordinary white cabbage.

Sample menu for the day

Breakfast – espresso or americano, you can use green tea.

Lunch – cabbage and vegetable soup or coleslaw with slices of orange and apple.

Dinner – stewed cabbage with carrots, 200 grams of baked or boiled meat, or low-fat fish.

For all time diets without any restrictions, you can eat fresh cabbage leaves.

Cabbage diet for a month

Sample menu

Adhering to such a diet, you should limit yourself to fatty sauces, hot spices, salt, sugar, as well as products containing light carbohydrates. The use of alcoholic beverages is also not recommended. Below is a menu for the week. After it, you need to use approximately the same menu for the next three weeks.

Day one


  • sauerkraut, green peas, carrots, vegetable oil as a dressing – about 160 grams;
  • boiled or steamed fish – 100 grams;
  • espresso or americano without sugar.


  • boiled or baked meat – 160 grams;
  • low-fat cottage cheese – 100 grams;
  • apples – 2 stuff.


  • vegetable borsch – about 150 grams;
  • braised cabbage with carrot – 150 grams;
  • apple compote.


  • boiled potatoes – 2 pieces;
  • boiled fish – 110 grams;
  • a glass of tea is better than green.

Day two


  • cabbage with onions, canned green peas, vegetable oil as a dressing – 200 grams;
  • American or Espresso.


  • a glass of kefir with a low percentage of fat.


  • stew with sour cream and boiled carrots – 110 grams;
  • a glass of apple compote.


  • boiled potatoes – 2 pieces;
  • baked fish – 110 grams;
  • grapefruit or orange.

Day three


  • a slice of white fried bread;
  • boiled boiled egg;
  • green tea or black.


  • any fruit;
  • buckwheat porridge – 100 grams.


  • orange – 1 thing;
  • Apple – 1 thing;
  • boiled chicken – 160 grams.


  • salad, sauerkraut, vegetable oil as a dressing;
  • a glass of apple compote.

Day Four



  • salad of carrot and cucumber with vegetable oil.


  • canned green peas, sauerkraut, onions, vegetable oil as a dressing – 160 grams.


  • soup in low-fat chicken broth;
  • carrot salad with light sour cream – 100 grams.
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Day five


  • low-fat cottage cheese – 70 grams;
  • black coffee.


  • orange or grapefruit – 1 thing;
  • Apple – 2 stuff.


  • fresh cabbage, lemon juice as a dressing – 150 grams;
  • sausage fitness;
  • Orange juice.


  • braised or steamed fish of low-fat varieties – 150 grams;
  • red currant – 110 grams;
  • gooseberry – 110 grams;
  • Non-carbonated mineral water – 100 ml.

Sixth day


  • sauerkraut – 110 grams;
  • boiled meat – 100 grams.


  • low fat cottage cheese – 100 grams.


  • soup in light broth;
  • black bread – 1 slice.


  • boiled beets, prunes – 110 grams;
  • pork, low-fat slices – 70 grams;
  • black or green unsweetened tea.

Seventh day


  • buckwheat cereal – 100 grams;
  • honey or maple syrup – 1 tablespoon.



  • Onions, sauerkraut, canned green peas, vegetable oil as a dressing ‒160 grams;
  • fish baked or boiled – 110 grams.


  • boiled potatoes – 2 pieces;
  • boiled meat – 110 grams;
  • apple compote.

Diets on sauerkraut

There are also several options for diets exclusively with sauerkraut. You need to know that this is a very good prebiotic that allows it to improve the intestinal microflora. Such diets also vary in duration and can last from 3 to 7 days. We give an exemplary menu of such a diet on 5 days.

Sample menu for 5 days


  • whole grain bread – 50 grams;
  • espresso or herbal green tea.


  • Apple – 1 thing;
  • sauerkraut – 200 grams.


  • fish low-fat varieties – 150 grams;
  • sauerkraut – 200 grams.

Before bedtime:

  • a glass of kefir with a low percentage of fat.

Advantages and disadvantages of the cabbage diet

Multiple positive feedbacks that have become thinner indicate that if you follow this diet, you can significantly reduce your weight – up to about a kilo of 5-7 per week. In addition, it is quite inexpensive pleasure, in contrast to various methods, significantly beating affordable. During the period of such a diet, you can normalize the work of the gastrointestinal tract, cleanse the body and as a consequence significantly improve the condition of the skin and hair. A remarkable argument in favor of her choice is a large number of permitted products. Such a diet practically does not limit the amount of food consumed. If you really want to eat, you can and should eat salads, cabbage soups or just raw vegetables.

Possible disadvantages of this type of fasting include:

  • decreased performance, fatigue, headaches, low concentration of attention, due to the low carbohydrate complex;
  • additional intake of vitamins and minerals, since the diet is unbalanced;
  • flatulence and bloating, due to its high fiber content.

In any case, before using the cabbage diet, you should consult with a dietitian. This will help develop your individual approach to the principles of starvation and significantly improve the results.


The cabbage diet is a classic example of a low carb diet. It is not recommended to be used quite often, but if you need to lose weight quickly and in a short time, it will be very helpful. According to numerous reviews, one of its drawbacks is the lack of a full breakfast. In general, with the help of such a diet, you can cleanse the body well, improve the intestinal microflora and get rid of some problems of the gastrointestinal tract.

But it is also a hungry diet. Its use can lead to loss of strength and mood, the general weakness of the body. In any case, before you go on such a diet, you should contact a dietitian.

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