Cucumber diet is a seasonal method of losing weight, which simultaneously normalizes metabolism, intestinal function, cleanses of toxins and restores the water-salt balance. This is the fastest and most effective weight loss program – in the first 2 days you can become lighter by 1 kilograms, in a week – on 5. Cucumber diet does not require significant investment, since the vegetable has a low cost, affordable for all segments of the population. With a minimum of costs, it brings maximum benefits. In addition to cleansing the body and accelerating intestinal motility, the vegetable weight loss technique improves the condition of the skin, blood vessels, mucous membrane of the digestive system, and the prevention of heart pathology.
The cucumber diet does not have a balanced diet; it is recommended to additionally use vitamins and minerals to maintain the body during the period of restriction of the menu. In addition, it is contraindicated in the presence of the following health problems: cystitis, kidney stones, pyelonephritis, serious diseases of the cardiovascular system.
- 1 Why cucumbers?
- 2 Classic cucumber diet for 7 days
- 3 Greek “diet of Aphrodite”
- 4 American diet
- 5 Kefir-cucumber diet
- 6 Diet from Ksenia Borodina
- 7 Variations cucumber diet
- 8 How much can you lose weight?
- 9 Cucumber based diets
- 10 Safe exit from the diet
- 11 Conclusion
This is a low-calorie product that consists of 95% water and 5% natural fiber. The energy value of the cucumber is 14 calories per 100 gram. Due to the presence of zinc in the composition, it inhibits the conversion of carbohydrates into fats, which are deposited on our body.
Cucumbers have analgesic, anti-toxic, antispasmodic, antipyretic, anti-sclerotic, hypotensive, laxative, antitumor action. Due to this, they have a wide range of applications: in cosmetology, food industry, traditional medicine.
Table № 1 “The chemical composition of fresh cucumbers”
|Name||Nutrient content in 100 grams of product, milligrams|
|Ascorbic acid (C)||10|
|Pantothenic Acid (B5)||0,3|
|Beta Carotene (A)||0,06|
|Folic acid (B9)||0,004|
Interestingly, the water that is part of cucumbers contains a natural adsorbent that absorbs, breaks down, removes poisons from the body. Thus, in case of breakdown and the use of junk fast food, this vegetable is able to reduce the negative impact of fatty foods, reducing the damage caused to internal organs. Cucumbers (in the form of masks) improve the condition of the skin: they tighten pores, moisturize and whiten the dermis, show a cooling effect. This is the strongest diuretic of natural origin, which reduces swelling and blood pressure.
Classic cucumber diet for 7 days
- use only fresh cucumbers during their natural ripening;
- so that the vegetable does not taste bitter, cut off the tops on both sides;
- for the exit of nitrates, it is recommended to soak the cucumbers before use on 15 – 30 minutes in water;
- if the vegetable has become sluggish, rotten, or has had a runny heat, discard its use.
Often in stores cucumbers are waxed, due to which a characteristic luster appears on their surface. Such vegetables should be peeled from the skin.
During the entire period of weight loss you need to drink water (at least 2,5 liters per day).
The cucumber diet for 7 days is a gentle weight loss method designed to be incorporated into the 1,5 daily ration – 2,5 a kilogram of green vegetables. Result: minus 5 kilogram for the week.
Cucumbers supply the body with a structured fluid, suppress appetite, give satiety, restore water-salt balance. The recommended repetition rate is 1 once a year.
Menu for the week
Day number 1
Every day breakfast is made up of 3 – 4 cucumber and a slice of rye bread.
- lunch – apple – 1 pieces, stewed vegetables – 200 grams, cucumber – 2 pieces;
- snack – orange – 1 thing;
- dinner – salad of greens and cucumber, seasoned with vegetable oil – 300 grams.
Day number 2
- lunch – vegetable salad from radish, cucumber – 250 grams, boiled beef – 50 grams;
- afternoon snack – an apple – 1 thing;
- dinner – lettuce – 1 bunch, cucumbers – 3 pieces.
Day number 3
- lunch – boiled brown rice – 100 grams, boiled fish – 100 grams, cilantro – 3 leaves, cucumbers – 3 pieces;
- afternoon tea – cucumbers – 2 pieces;
- dinner – mix of cucumber and greens – 300 grams.
Day number 4
- lunch – a salad of carrots, cabbage, cucumbers, radishes – 300 grams, orange – 1 pieces;
- afternoon tea – grapefruit – 1 thing;
- dinner – hard cheese – 20 grams, lettuce leaves – 1 bunch, cucumbers – 2 pieces.
Day number 5
- lunch – vegetable cocktail of cucumber, cabbage, carrot, radish, orange – 300 milliliters;
- afternoon snack – an apple – 1 thing;
- dinner – green cucumber and green smoothie with vegetable oil, 50 grams of low-fat soft cheese – 250 milliliters.
Day number 6
- lunch – soft-boiled egg – 1 piece, stewed vegetables – 200 grams, cucumbers – 2 pieces, pear – 1 piece;
- snack – orange – 1 thing;
- dinner – cucumbers – 3 pieces.
Day number 7
- lunch – salad from white cabbage and cucumbers – 250 grams, apple – 1 stuff;
- afternoon tea – cucumber – 1 thing;
- dinner – lettuce – 1 bunch, cucumber – 2 pieces.
During the diet it is forbidden to season salads with spices, salt.
To improve the taste, you can sprinkle the dish with 15 milliliters of olive oil, skim yogurt without additives or lemon juice. If a sharp attack of hunger occurs, eat 1 cucumber, drink 250 milliliters of water.
Greek “diet of Aphrodite”
The diet of this method of losing weight consists of only two products – goat cheese, fresh cucumbers. For the month of the Greek diet Anastasia Stotskaya was able to throw off 12 a kilogram of excess weight. In addition to body shaping, the Aphrodite program contributes to skin rejuvenation, strengthens nails, hair, improves the functioning of the heart, the supporting system.
The essence of the Greek diet from Anastasia Stotskaya is the strict restriction of carbohydrates consumed, which serve as “raw materials” for the formation of fat reserves. With this diet, the body begins to break them down independently, without delaying the imprint on the figure.
Advantages of the cucumber-cheese slimming technique:
- high efficiency (minus 12 kilogram per 31 day);
- lack of a strong feeling of hunger;
- purification of the body.
The main disadvantage of the Greek diet is the scarcity of the diet, which not everyone can withstand.
In addition, an unbalanced menu can lead to the development of hypovitaminosis, which is displayed on the general well-being of a person. There is apathy, lethargy, headaches, reduced performance, decreased mental activity, irritability, attacks of aggression.
- postoperative period;
- diseases of the digestive tract, kidney;
- pregnancy and lactation;
Throughout the day, it is recommended to eat 4 times a salad of 200 grams of fresh cucumbers and 80 grams of goat cheese. To improve the taste, it is allowed to add parsley branches, green onion feathers, lettuce. Once a day, you can eat 1 portion of buckwheat (200 grams). A prerequisite is a plentiful drink: 2,5 liters of water, 0,5 liters of green tea.
This method of weight loss is common among residents of the United States. It is a modified fourteen cucumber diet, the main purpose of which is to destroy 6 extra pounds.
Permitted products per day:
- boiled chicken (white meat) – 150 grams or soft-boiled eggs – 2 pieces;
- apples – 500 grams;
- boiled potatoes – 2 pieces;
- cucumber salad, seasoned with low-fat white yogurt without additives – at least 400 grams;
- Green Vitamin Cocktail from 1 Large Cucumber, 1 Green Apple, Handfuls of Raw Spinach Leaves – Unlimited.
The American weight loss program is not suitable for people suffering from chronic and acute diseases of the digestive tract, irritable bowel syndrome.
This is one of the most popular and effective weight loss methods. Kefir is an easily digestible dietary product that does not irritate the walls of the stomach, improves digestion of food. Cucumbers exhibit a strong diuretic effect, due to which they remove toxins from the body. Together, these ingredients are able to cleanse the internal organs of harmful substances and speed up the metabolism.
Kefir-cucumber diet is tough and sparing. In the first case, it is based on the use of exclusively sour-milk and vegetable smoothies. The tough so-called “Pugacheva diet” allows you to lose up to 2 kilograms daily. The course of weight loss should not exceed 5 days. Drinking water and a vitamin cocktail is allowed throughout the day. The method of preparation of the drink: puree from two cucumbers (with peel) mix with one and a half liters of fat-free kefir. Drink the resulting cocktail throughout the day. Other products, dishes are prohibited.
The gentle weight loss method is designed for 7 days. Her daily diet consists of one and a half kilograms of cucumbers, one and a half liters of kefir 1%, two liters of mineral water without gas. Vegetable can be eaten in pure form or make salads with the addition of greens, lemon juice, olive oil. In addition, the daily diet includes non-fat boiled or baked fish (100 grams). For a week of “sparing” weight loss, you can lose 4 kilograms.
Due to the abundance of fluid in the diet, from which not only slags, toxins, but also vitamins, macro- and microelements are removed, a feeling of weakness, fatigue, dizziness may appear. At the end of the technique, these symptoms disappear as sharply as they appeared.
Cucumber diet with kefir (“express” option for 5 days) is stressful for the body, so it is recommended to use it in case of emergency when rapid weight loss is required.
Diet from Ksenia Borodina
Due to the increased attention from journalists, public people are often under the guns of cameras, which means they should always correspond to the “moment” and be in shape. A slender figure, a pumped-up body, a tucked up belly – such rules of being “afloat” dictate the laws of show business. Famous Russian TV presenter Ksenia Borodina published a power plan that helps her always stay in the desired weight category. The duration of the weight loss course is 14 days.
Cucumber diet of Ksenia Borodina, menu on 1 day:
- breakfast – boiled egg – 1 stuff, cucumbers – 4 stuff;
- second breakfast – cucumber salad – 250 grams;
- lunch – low-fat boiled meat (turkey, rabbit meat, beef) – 100 grams, cucumbers – 3 pieces, rye bread – 1 slice;
- afternoon tea – cucumbers – 2 pieces;
- dinner – salad of white cabbage, greens, cucumbers, seasoned with lemon juice – 300 grams.
Due to the scarcity of the diet, the risk of depletion and the development of hypovitaminosis, it is recommended to take an additional vitamin-mineral complex for two weeks.
A prerequisite of Ksenia Borodina is to drink green tea (minimum 0,25 liters), still water (from 1,5 liters). In addition, you should refuse to eat after 18-00. Vegetable oil, fat sour cream are prohibited.
Cucumbers can be eaten in unlimited quantities (without spices, salt).
Due to the fact that the diet from the teledives is unbalanced, it is dangerous to observe it for more than 14 days. In addition, there is a risk that the body will get used to a monotonous diet, as a result, the weight will cease to go away.
Reviews have grown thin indicate that in two weeks you can become easier on 10 kilogram. You can repeat the diet after a twenty-day break, during which it is forbidden to eat sweet, fatty, flour, and drink alcoholic beverages.
Contraindications: diseases of the digestive system, kidney.
Variations cucumber diet
Today, there are countless ways to lose weight. However, no method will bring the desired result if you do not adhere to proper nutrition. Cucumber diet – one of the most comfortable programs to combat obesity. According to a survey conducted in the 2012 year, every second woman at least once in her life observed her (from the age of 20 to 60 years).
Strict cucumber diet – a radical way to lose weight, which by force is not for everyone. Monodiet implies a severe restriction of the diet. On the day, you can only eat cucumbers in unlimited quantities (at least 2 kilograms) and drink water (2 liters). Results – 3 kilogram per day 2.
Consider more comfortable nutritional programs that are more easily tolerated by the human body:
- Cucumber and tomato diet. The duration of the vegetable course of weight loss is 7 days. For this period, you can lose 7 kilogram. The daily diet consists of 1 kilogram of cucumbers and 0,5 kilogram of tomatoes, which should be evenly distributed on 5 meals. To quench hunger, 3 hours of sleep are allowed to eat 100 grams of low-fat cottage cheese.
- Watermelon-cucumber diet. The duration of the technique is 5 days. Weight loss – 1 kilogram per day.
Menu berry-vegetable program to reduce weight:
- breakfast – watermelon sorbet with lemon juice and mint – 500 milliliters;
- second breakfast – cucumbers – 4 pieces;
- lunch – cucumber and watermelon salad – 400 grams;
- afternoon tea – mashed 400 grams of watermelon and 3 cucumbers;
- dinner – cucumbers – 6 pieces or watermelon – 600 grams.
- Egg-cucumber diet. Perfect for unloading the body. For 3 days, you can lose 2 kilograms. Daily ration: 400 grams of cucumbers, 2 hard-boiled eggs. The number of meals is 5 once a day. Food can not be salted, pepper. Breakfast, lunch and dinner – completely “cucumber”, snacks – protein.
- Buckwheat and cucumber diet. This power system is designed for 2 weeks. In fact, it is a combination of diets: cucumber, kefir, buckwheat, which alternate daily. For 14 days of cereal and vegetable diet, it takes up to 7 kilogram of excess weight. The first week alternate cucumber-kefir and buckwheat-kefir diets with each other. From 8 day, they consume 200 grams of steamed cereal and 250 milliliters of fermented milk drink 1% in the morning. At lunch and in the evening – exclusively cucumbers and kefir.
- Cucumber-apple diet. You can follow the fruit and vegetable slimming method from 1 to 3 weeks. At the same time, from 1 to 7 day there is a strict limitation on the daily menu: the ration should be exclusively cucumbers (700 grams) and apples (600 grams). From the second week, one product is allowed to support the body: soft-boiled eggs (1 stuff), boiled chicken fillet (100 grams), baked lean fish (100 grams), low-fat cottage cheese (120 grams), fresh vegetables, greens. Salad of white cabbage, cucumbers and apples for dinner is welcome.
How much can you lose weight?
For a week of dietary regimen, you can deal with 4 kilograms, for two – with 7 kilograms, for three – with 10 kilograms.
In order to avoid disorder of the digestive tract, exacerbation of chronic diseases of the stomach, intestines, kidneys and liver, it is recommended to repeat the cucumber-apple diet not earlier than two months after its passage.
Regardless of the type of program for weight loss throughout the day, it is recommended to follow the drinking regime – at least 2 liters of pure non-carbonated water, 0,25 milliliters of green tea. Remember, the fatty layer is hydrophilic, so the rate of its decomposition is directly determined by the amount of fluid in the body.
The lack of water leads to slower metabolism and deterioration of the cells. In addition, it removes toxins, toxins, allergens, which, when accumulated, poison the human body. Water quenches thirst, creates a volumetric effect in the stomach, dulls the feeling of hunger, relieves fatigue, cleanses the skin.
If during the observance of the cucumber diet you feel discomfort (lethargy, weakness, irritability, nausea) do not rush to go the distance, try to include carbohydrates in the diet. One apple or 15 gram muesli will help get rid of unpleasant sensations and continue the path to a slim body.
Cucumber based diets
Monotonous food quickly bothers and increases the risk of failure of the diet.
We offer to consider several recipes of dietary dishes that will help diversify the menu, bring newness and delight taste buds:
- Meat salad. Finely chop cucumbers, greens, boiled chicken breast, season with vegetable oil.
- Meat soup. Boil the turkey, wash the cucumbers and radishes, cut these ingredients. Add nonfat yogurt without additives, mineral water, whisk with a blender to a puree. All products mix.
- Kefir soup. Boil the egg, peel the shell, grate it. Cucumbers, radishes, chopped greens. Mix products, richly fill with kefir.
- Unloading Salad. Ingredients: canned corn, boiled egg, arugula, bell pepper, cucumbers, tomatoes. Products are finely chopped, sprinkled with lemon juice.
- Stuffed cucumbers. Crush tomatoes, boiled eggs, greens, season with low-calorie white yogurt. Large cucumbers cut in half, reach the middle. Put the stuffing into the received boats.
- Salad “Gourmet.” Cut and fill with the low-fat sour cream the following products: cucumbers, soft “Adegey” cheese, green apples, parsley.
The number of ingredients is taken from the calculation that the basis of the dish is cucumbers (not less than 50%), the rest is up to you. These meals can be eaten before and after the diet, as well as during the period of its observance, since they do not violate the principles of healthy eating.
Safe exit from the diet
In order for the weight to drop, it will not come back, after completing the diet menu and switching to a normal diet, it is recommended that you closely monitor nutrition over the next three weeks. It must be balanced, healthy and beneficial.
Out of the cucumber diet:
- After completing the vegetable weight loss technique, the first four days remain the same as the last day of the diet. However, vegetable protein (lentils, beans, soybeans, peas) is introduced into the menu, and after two days – animal (eggs, cottage cheese). Next, boiled meat of lean varieties (turkey, chicken) and porridge (buckwheat, oat, millet, barley, corn) are added to the diet.
At first (10 days), consumption of sweets and fats is limited.
- In order to avoid overloading the digestive tract and the appearance of an “inadequate” reaction of the body to the new menu, in the form of weight gain, triglycerides are introduced gradually into the diet. First, vegetable (oils) with 2,5 milliliters, then animals (veal, pork) with 50 grams.
- Reviews of thinner testify that the main mistake of getting out of the cucumber slimming method is overeating. Remember, during the food abstinence period, the stomach is used to consuming small doses of food, but the brain does not. Therefore, adjust yourself to moderation in food, avoid large portions. Eat a little bit, but often.
- A minimum of salt and spices in dishes, a maximum of raw vegetables, fruits and boiled meat. Instead of fried, smoked, pickled products, sauces, confectionery, give preference to cereals. They contain a maximum of complex carbohydrates, which are gradually split, supplying the body with energy without damage to the figure.
- Regular exercise (cycling, walking, swimming).
The correct exit from a diet will provide stabilization of weight.
Cucumber slimming program is a universal weight loss scheme that supplies the body with vitamins A, E, C, B, K, H, restores metabolism, improves the digestive tract, prevents the formation of kidney stones, reduces body volume, eliminates edema, removes cholesterol, toxins, toxins. In addition, the vegetable diet favorably affects the skin (tones), hair (accelerates growth), nails (strengthens).
The cucumber technique has a diuretic, laxative effect, therefore it is contraindicated for people with gastritis, peptic ulcer disease, diarrhea engaged in active sports.
Remember, the result depends on the correctness of compliance with the instructions, the intensity of physical exertion, the type and duration of the diet.
For effective weight loss is recommended to use home-grown cucumbers grown without the use of chemical fertilizers, palm-length. Avoid too shiny, beautiful store copies. Damaged, rotten, sluggish, yellow vegetables will be useless. Be careful when choosing food, because health is directly dependent on the food we eat.