Diet “Fairy Tale”

Diet “Fairy Tale” captivates with its magic name. However, it is not fabulous at all. Few can endure a whole month of hunger strike, because the diet of this dietary program is very poor. But the authors of the diet guarantee that in 30 days you can achieve truly magical results, that is, get rid of 28 to 30 kilograms of excess weight. This really shocking information allowed this weight loss technique to soar into the number of popular programs and captivate the hearts of many women.

But not so simple as it seemed. Reviews adhering to this diet suggest that such results are almost impossible to achieve no matter how much desire. One of the reasons for this is the acute painful hunger that accompanies the monotonous daily diet throughout the course of the diet program. But even those who overcame themselves and achieved the completion of this technique clearly did not feel like in a fairy tale. What kind of magic diet is this and what secrets does it hide in itself?

The essence and basic rules of the diet “Fairy Tale”

Fairytale diet options in the network goes quite a lot. The most common option is considered to be thirty days. At the moment, it is impossible to say with certainty who invented such an exciting diet program, as it is impossible to say about what the original rules and features were laid in it. Therefore, in this article we will focus on the more popular version, namely, let’s talk about losing weight on twenty-eight kilograms in thirty days.

This is a very tough diet program, which not everyone can endure. Throughout the fabulous diet will torment wild hunger, which is very difficult to cope. It is also fraught with negative side effects from the digestive and nervous systems and organs of the gastrointestinal tract.

Therefore, before starting this technique for losing weight, you should consult with a nutritionist for the presence of contraindications. In addition, this consultation will help you choose the most effective method that is suitable for each individual, taking into account the individual characteristics of his body, and contribute to its more successful completion.

In order for the desired result to reach its goal, several important rules must be followed to help withstand all these 30 days of starvation and lead to a decent and prosperous final. These rules include the following points:

  • This method of losing weight provides three times daily meals without any snacks during the first two weeks;
  • the first two weeks breakfast remains unchanged, the next two meals change daily;
  • The basis of the fabulous menu is chicken and eggs, vegetables, various fruits;
  • With this dietary program, it is necessary to consume a large amount of fluid, at least two liters per day, which will help in a timely manner to remove decomposition products from the body and significantly reduce the feeling of hunger.

Fabulous diet menu

The diet of the “Fairy Tale” diet is scheduled for every day and it is strictly forbidden to change or disrupt its order. This is a rather harmful diet and any deviation from the rules can nullify all the results of losing weight and you will have to start the diet program from the very beginning, it does not matter at what stage the person was at the moment.

The fabulous diet menu provides for strict three meals a day for the first two weeks, the next two weeks you can divide the daily diet of foods into any number of meals, however, you must strictly adhere to the rules established by this technique for losing weight.

Diet “Fairy Tale”. First week menu

Breakfast in the first week every day is the same and it consists of half a citrus fruit (grapefruit or a large orange) and two boiled chicken eggs.

First day:

  • in the afternoon – an unlimited amount of one of the proposed fruits: apples, oranges, apricots, pears, melons, watermelons and others;
  • in the evening – an unlimited amount of any low-fat meat in any heat treatment, except for lamb.

Second day:

  • in the afternoon – unlimited amount of white-skinned chicken without peel;
  • in the evening – two boiled chicken eggs, a salad of fresh vegetables, a slice of bread, one grapefruit or a large orange.

The third day:

  • in the afternoon – an unlimited amount of low-fat cheese and tomatoes, a slice of bread;
  • in the evening – an unlimited amount of any low-fat meat in any heat treatment, except for lamb.

Fourth day:

  • in the afternoon – an unlimited amount of one of the proposed fruits: apples, oranges, apricots, pears, melons, watermelons and others;
  • in the evening – an unlimited amount of any low-fat meat in any heat treatment, except for lamb.

Fifth day:

  • in the afternoon – two boiled chicken eggs and an unlimited number of boiled vegetables: beans, or carrots, or green peas, or zucchini;
  • in the evening – an unlimited number of lettuce and fish cooked in any way, one grapefruit or a large orange.

Sixth day:

  • in the afternoon – an unlimited amount of one of the proposed fruits: apples, oranges, apricots, pears, melons, watermelons and others;
  • in the evening – an unlimited amount of any low-fat meat in any heat treatment, except for lamb.

Seventh day:

  • in the afternoon – an unlimited number of boiled vegetables, fresh tomatoes and chicken white meat without skin, one grapefruit or a large orange;
  • in the evening – an unlimited number of boiled vegetables.

Diet “Fairy Tale”. Second week menu

Breakfast in the second week, as in the first one, consists of a daily ration of half a citrus (grapefruit or large orange) and two chicken boiled eggs.

First day:

  • in the afternoon – an unlimited amount of low-fat varieties of meat and lettuce leaves;
  • in the evening – two boiled chicken eggs, one grapefruit or a large orange.

Second day:

  • in the afternoon – an unlimited amount of low-fat varieties of meat and lettuce leaves;
  • in the evening – two boiled chicken eggs, one grapefruit or a large orange.

The third day:

  • in the afternoon – an unlimited number of low-fat varieties of meat and fresh cucumbers;
  • in the evening – two boiled chicken eggs, one grapefruit or a large orange.

Fourth day:

  • in the afternoon – an unlimited amount of low-fat cheese and boiled vegetables, two boiled chicken eggs;
  • in the evening – two boiled chicken eggs.

Fifth day:

  • in the afternoon – an unlimited amount of fish cooked in any way;
  • in the evening – two boiled chicken eggs.

Sixth day:

  • in the afternoon – an unlimited amount of lean meats and tomatoes, one orange or a small grapefruit;
  • in the evening – fruit salad from any fruit in any quantities.

Seventh day:

  • in the afternoon – an unlimited quantity of boiled white chicken meat without skin, fresh tomatoes and boiled vegetables, one grapefruit or a large orange;
  • in the evening – an unlimited amount of boiled white chicken without peel, fresh tomatoes and boiled vegetables, one grapefruit or a large orange.

Diet “Fairy Tale”. Menu of the third week

The third week menu should look like this:

  • first day – an unlimited number of different fruits at any time, with the exception of dried fruits, mangoes, grapes, bananas, dates and figs;
  • second day – an unlimited number of fresh and boiled vegetables, with the exception of potatoes and dried cereals;
  • Third day – an unlimited amount of various fruits, boiled and fresh vegetables at any time;
  • fourth day – an unlimited number of lettuce or cabbage leaves, as well as fish cooked in any way, and boiled vegetables;
  • Fifth day – an unlimited amount of low-fat varieties of meat, with the exception of lamb, you can eat white chicken without the skin, as well as boiled vegetables in any quantity;
  • Day Six – an unlimited amount of one of the proposed fruits: apples, oranges, apricots, pears, melons, watermelons and others;
  • The seventh day is an unlimited amount of one of the proposed fruits: apples, oranges, apricots, pears, melons, watermelons and others.

Diet “Fairy Tale”. Fourth week menu

The daily rate of products should be divided into several parts and used throughout the day, supplementing the menu with other products or adding their quantity is strictly prohibited:

  • day one – a quarter of boiled chicken or four slices of heat-treated meat, four cucumbers, three tomatoes, one can of tuna, washed under running water from oil, a slice of bread, one grapefruit or a large orange;
  • the second day – about two hundred grams of lean meat cooked in any way, four cucumbers, three tomatoes, a slice of bread, one grapefruit or a large orange, or pear, or an apple, or a slice of melon;
  • third day – one tablespoon of low-fat cheese or cottage cheese, a small portion of boiled vegetables, two cucumbers, two tomatoes, a slice of bread, one grapefruit or a large orange;
  • fourth day – half cooked in any way chicken without a skin, a slice of bread, three tomatoes, one cucumber, one grapefruit or a large orange;
  • fifth day – one grapefruit or a large orange, a leaf of lettuce, three tomatoes, two boiled chicken eggs;
  • day six – 125 grams of low-fat cottage cheese or cheese, a slice of bread, two cucumbers, two boiled chicken breasts, two tomatoes, yogurt, one grapefruit or a large orange;
  • the seventh day – one can of tuna oil-free, one tablespoon of low-fat cottage cheese, two fresh tomatoes and a cucumber, a slice of bread, a small plate of boiled vegetables, one grapefruit or a large orange.

Advantages, disadvantages and contraindications of a fabulous diet

The advantages of this method for losing weight include the following points:

  • to follow this diet will be quite fun: trying to indulge in all the rules and the daily diet you can feel like a character in any game, reaching the end of which you can get the main prize – a significant loss of excess weight;
  • a fairly low-calorie menu of this method for losing weight at the end of it will show a really good result;
  • a large variety of products presented in the menu “Tales”: fish, meat, various fruits and vegetables.

The disadvantages of the diet “Fairy Tale” include the following:

  • the presence of a large number of rules and regulations, as well as the invariance of the daily diet, which only complicates and confuses the program for weight loss;
  • with a small amount of calories and limited consumption of carbohydrate-containing foods, negative side effects are possible, which can manifest themselves in weakness, dizziness, abdominal pain, depression, nervous exhaustion, and difficulty falling asleep;
  • reviews of people sitting on this diet say about the low efficiency of this method, kilograms go, but the promised results are unrealistic.

This diet program is strictly contraindicated for people who suffer from diseases of the nervous, cardiovascular or digestive systems. It is not recommended to apply it also to those who have a tendency to depression and mood swings. In addition, if there are obvious side effects or reactions in the form of yellow bloom on the tongue, darkening of the eyes, convulsions, confusion, internal pain or hair loss, you should immediately stop the diet and consult a doctor.

It is also necessary to leave the “Fairy Tale” correctly, gradually introducing new products into the diet, otherwise the body, being in thirty-day stress, will recapture lost kilograms.

Results and reviews fabulous diet

The fabulous results of the diet, which are stated by the authors of the program, most likely are only in fairy tales. According to numerous reviews of those who did manage to hold out all month on such a starvation diet, the maximum weight loss, which they achieved, reaches ten kilograms in thirty days.

In fact, this method for losing weight can be divided into three main stages:

  • first stage (two weeks) – the same breakfast, nutritious lunch and a modest dinner;
  • the second stage (one week) – abundant, but very similar food: fruits, fish and vegetables;
  • the third stage (one week) is a very limited amount of the daily norm of products, but at the same time they can be consumed anytime.

In fact, very few people withstand such a tense power system and often break down before reaching the end of the adventure. There are many reasons for this: lack of sweet and farinaceous meals in the diet, stress and depression, meetings with colleagues or the arrival of relatives. But the main reason is the high duration of the diet with a constant feeling of hunger.

Conclusions

The “Fairy Tale” diet came to our life clearly not from a fairy tale, and has absolutely nothing to do with fairy tales. This is a very long and at the same time quite tough system for losing weight, which almost no one can withstand until the final. A poor diet and a lack of sweets on the menu for thirty days can lead to unpleasant negative consequences, in the form of general weakness of the body, diseases of internal organs and systems, as well as depression and insomnia.

Therefore, before “getting into a fairy tale”, you must consult with your doctor or nutritionist for any contraindications or the possibility of sticking to this particular technique for losing weight. In addition, the claimed results are practically unattainable, and such prolonged torment may not bring the desired effect.

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