A diet for the lazy is an easy and effective way to lose extra pounds without visiting beauty salons, the gym, scrupulous counting the number of calories and the need to prepare “special” dishes, such as dry powders.
Often unplanned trips to cafes, difficult work schedules, lack of time, emotional breakdowns, accompanied by overeating, laziness, unwillingness to change lifestyles and make adjustments to the usual diet make a person a prisoner of his own body. Given the fact that, for many people, unfortunately, food is the main source of pleasure, not everyone is able to deprive themselves of the only “joy” in life. At the same time, if time does not attempt to eliminate extra pounds, overweight carries the potential threat of obesity and lays a mark on the state of health, figure.
In such cases, the real salvation of man are specially designed diets for the lazy, which allow you to reduce body weight, with minimal effort. In addition, they serve as a good preparation of the body before conducting eight to twelve weekly protein method of weight loss according to Dyukan.
Diets for the lazy are also suitable for stabilizing and maintaining the result achieved with the help of the Kremlin, watermelon, cucumber-kefir nutrition programs. Their main advantages are the absence of the need for significant investments in the purchase of “special” products and changes in the usual life schedule for the preparation of “special” dishes.
- 1 Classification
- 2 Water slimming program for lazy
- 3 Acetic system
- 4 Honey technology
- 5 The program to eliminate extra pounds from Pelageya
- 6 Diet for lazy bowels
- 7 Method of acquiring a slim body from Tarasova
- 8 Diet for the lazy from Alsou
- 9 Conclusion
The basic rule of the technique is to drink first, we eat in 20 minutes. Lazy diet is based on the fact that the feeling of fullness in a stomach full of water occurs much faster than on an empty stomach. As a result, the need for food decreases, which leads to a reduction in the number of calories consumed per day.
Entering the body, water removes toxins, slags, dulls the feeling of hunger, normalizes metabolism, prevents the transformation of calories into fats.
As a liquid, it is preferable to use purified non-carbonated water, it is allowed to drink unsweetened green / ginger tea, orange / grapefruit juice, 0% kefir, decoctions of nettle, plantain, dandelion, chicory, senna, parsley, oats, rosehip.
Immediately after the meal, take any drink is prohibited. The minimum interval between meals and water is 1,5 h.
During a diet for a lazy stomach, the daily intake of water should exceed 1,75 l. Otherwise, the lack of moisture slows down the process of losing weight, state of health worsens (headaches, constipation occur, performance decreases, metabolism, protein synthesis is disturbed), the body is slagging.
Safe diets for the lazy
- Mediterranean. Unlike most monodiets, this program is based on the use of large quantities of fruits, vegetables, slow carbohydrates, olive oil, sea fish, which together create a feeling of fullness and provide a high level of energy.
When following the Mediterranean diet for the lazy, from the diet should be excluded red meat, eggs, sweets. At the same time, during the day it is worth to drink fortified ginger, hawthorn, rosehip teas.
This category of safe methods for losing weight includes a diet for the lazy from Afrikanova, which allows you to lose 5 kg in 7 days. As a rule, the duration of the Mediterranean program is 14 days, and the weight loss per week is minus 3 kg.
- Summer (fruit and vegetable). The high efficiency of the diet is to reduce the calorie content of dishes. In the season of ripening vegetables, fruits in the diet should focus on plant foods. In addition, it is allowed to consume low-fat dairy products during the day.
Summer diet for the laziest is a great way to get rid of extra pounds, feed the body with minerals, vitamins – pectin (beetroot), fiber (radish, sweet pepper), tartronic acid (cucumbers, zucchini), vitamin C (rhubarb, spinach, pears, black currant), leukopen (tomatoes), vitamin A (carrots), potassium (apples), coumarin (cherry), magnesium (strawberries), sugars (apricots), salicylic acid (raspberries), vitamins of group B (cabbage).
If necessary, the loss of 1-2 kg is recommended once a week to hold fasting days. During this period, it is allowed to consume only fruits, vegetables, drink plenty of water, decoction of herbs, unsweetened green tea (2 l). Daily calorie foods during fasting days should not exceed 1500 kcal.
The diet of a lazy diet consists not only of fresh vegetables and fruits, but also boiled, stewed. To avoid skin problems, they should be selected depending on its type. For dry – sweet fruit, ripe fruit, for oily fruit – greenish, for normal – any.
The main condition of the “lazy” program of weight loss, on which its effectiveness directly depends – not to overeat. Otherwise, the excess weight will remain unchanged.
You should eat only when the person feels hunger, while initially you should drink a glass of water and wait for 20 minutes. If the feeling of an “empty” stomach has not passed, you can eat a portion of fruits and vegetables.
Numerous reviews and results of thinner testify that the summer diet not only brings the cherished figure on the scales closer, but also strengthens the immune system, improves digestion, improves skin color, nourishes the body. However, people with gastrointestinal diseases and increased secretion of the stomach should exercise this program with caution so as not to lead to an aggravation of the disease.
Leaning on low-calorie foods can lose 5 kg per week and minus 20 kg per month 2-3.
- Protein. This category includes the common Ducan diet for the lazy. It consists in saturating the body with animal proteins of plant origin. The main products that should be emphasized are meat (rabbit, chicken, veal), fish (tuna, salmon, pollock), legumes (lentils, peas), low-fat cottage cheese, 9% cheese, tofu, kefir, eggs, nuts, seafood , milk 0,5%, millet, hercules, buckwheat.
Pierre Ducane argued that a diet for the lazy is a real salvation for people who lead a sedentary lifestyle, because by following this technique, they will be able to lose weight without performing intensive physical exercises.
The protein diet supports the feeling of fullness, as a result, losing weight does not feel hungry pangs.
Another common weight loss program is a diet for the lazy by Elena Malysheva. In fact, its principle of conducting is similar to the Ducan food scheme. The main differences of the Malysheva method are limiting the number of calories consumed per day (the upper limit is 1200 kcal), spending an unloading day 1 once a week (for example, buckwheat or watermelon mono-diet), positive thinking.
Duration of protein intake, on average, is 2-4 week. During this period, you can reset from 8 to 15 kg.
- Water is the easiest diet for weight loss and the most popular among business people, because it does not require much time, effort, or investment. During the period of compliance, you can lose 10 kg per week. However, it is worth remembering that the water program is contraindicated in people with kidney, liver, and heart diseases because of the heavy load on the urinary and cardiovascular systems.
- Acetic. In the absence of the desire to daily exhaust yourself with intensive workouts and for a long time to prepare dishes from the allowed ingredients, you should pay attention to this weight loss program.
Apple cider vinegar occupies a central place in the diet, a special “fat burning” drink is prepared from it, which should be consumed as an addition to food five times a day: on an empty stomach, before each meal, for the night.
- Honey. Despite the fact that many people who are dissatisfied with their figure and are trying hard to remove honey from the diet, because of their high calorie content, dietitians do not recommend removing it from the daily menu because it is an indispensable source of carbohydrates (sucrose, fructose).
Based on all the useful properties of the product, scientists have developed a fast diet for the lazy, which allows you to lose up to 1,5 kg per day. At the same time, it can be used not only for losing extra pounds, but also as a tonic, tonic, reducing appetite.
Due to the wide popularity of water, vinegar and honey super diets for the lazy, consider in detail the features of each program.
Water slimming program for lazy
The basis of this diet is the principle of “cheating” the reflex feeling of hunger.
The human body does not distinguish between appetite and thirst, and as a result, both signals are identified by the brain as a desire to eat. Therefore, the “lazy” method involves the use of water when a feeling of hunger. Due to this, the required amount of food to saturate is reduced in 2 times.
The indisputable advantages of this program are the ease and lack of the need to purchase expensive dietary supplements.
Rules of compliance with the “drinking” technique
- You need to choose raw filtered or artesian water for your diet. Under the ban – carbonated, flowing, boiled and distilled liquids.
- According to the table below, determine the daily need for water, based on body weight and physical activity.
|Weight, kg||Daily rate in water with low physical activity, l,||Daily rate in water with moderate physical activity, l||Daily rate in water with high physical activity, l|
- Do not add lemon juice, vinegar or honey to water. The body perceives such a liquid as “food” and slows down fat metabolism.
- Follow the “correct” drinking regime. Before each meal for 20-30 min. and through 1,5-2 h. drink 2 a glass of water.
- Avoid oversaturation of the body fluid. Water consumption above the calculated norm leads to edema.
- Distribute the daily volume of “drink” into equal parts. At the same time, 95% of the daily norm should fall on the waking hours (up to 19-00).
- Drink a glass of liquid as soon as you feel hungry. When it enters the body, it quenches thirst and reduces appetite.
- Drink water at room temperature. Cold liquid (below 20 ° C) slows down fat metabolism.
- Increase the rate of receiving “drinking” should be gradually. Namely, during the first 3-x days of the technique, with each dose, the portion of the liquid is increased by 20 ml, systematically increasing to the daily volume.
- Avoid “salvo” water consumption. It is right to drink it in small sips.
- Supplement the daily ration with multivitamin complexes, since excessive drinking intensively flushes out trace elements and minerals from the body.
The duration of the classic water diet – 1 month. At the same time, it is advisable to apply it in two or three courses with a break on 21 day.
The diet for the lazy in the water does not require the exclusion from the diet of familiar foods. It is enough to refuse confectionery and flour products, alcohol, carbonated drinks, fried, smoked, fatty and spicy dishes.
- 7.40 – 2 glasses of water on an empty stomach;
- 8.00 – breakfast – Hercules – 150 g, nuts – 100 g, fruit – 100 g, honey – 2 tsp;
- 10.00 – second breakfast – cocoa – 180 ml, banana – 1 pcs;
- 13.30 – 2 glasses of water;
- 14.00 – lunch – vegetarian borsch or soup – 200 ml, boiled chicken breast – 100 g;
- 16.00 – apple – 1 pcs, a cocktail of fresh vegetables – 200 ml;
- 17.40 – 2 glasses of water;
- 18.00 – dinner – boiled fillet of pollock / perch / hake – 100 g .; salad of bell pepper, cucumbers, cabbage – 150 g;
- 20.00 – curdled milk 1% – 180 ml.
A diet for the lazy, while respecting the diet, will help to achieve a stable result – minus 12 kg per 4 week.
Advantages and disadvantages of the water program of weight loss
Water diet is a “find” for fat people and weak-willed people. This weight loss program, in addition to weight loss (minus 3 kg per 7 days), leads to beneficial changes in the body.
- reduced hunger;
- reduction of headaches;
- normalization of metabolism of nutrients in the body;
- reduction of fat cells;
- maintaining muscle tone;
- improving skin color;
- elimination of constipation;
- renewal of body fluids (blood and lymph);
- kidney excretion of urea nitrogen;
- the secretion of gastric juice, and, as a consequence, the “correct” digestion of food;
- removal of toxic substances from the body;
- prevention of urolithiasis;
- stimulation of bile formation.
“Lazy” diet, despite the advantages and simplicity, can not be called completely harmless. Numerous reviews of doctors confirm that an excess of water in the body provokes the appearance of edema, reduces efficiency and causes dizziness. When the first symptoms appear, it is important not to delay, but to immediately seek medical help.
Water diet is contraindicated in the following conditions:
- kidney disease;
- high blood pressure;
- periods of pregnancy and lactation;
- urinary tract diseases;
- chronic heart disease.
In addition to the classic “drinking” scheme, some people use malicious express – methods of losing weight – water diets on 3 and 7 days. The first technique involves a complete rejection of food within 3-x days. When observing such a mono-diet, dizziness, loss of strength, malaise, decreased performance often occur. Therefore, a “hungry” diet is used only in emergency cases, when you need to lose 3-2 kg within 4 days. The daily diet of the second method is water and low-calorie foods. Under the ban – coffee, sugar, salt, complex carbohydrates (cereals).
- breakfast – cottage cheese 0% – 100 g, boiled egg – 1 pcs;
- lunch – unsweetened fruit (apple or grapefruit) – 1 pcs;
- lunch – zucchini soup puree – 200 ml, boiled breast – 100 g, a mix of tomatoes, cucumbers, spinach – 100 g;
- afternoon tea – dried fruits (dates, raisins, dried apricots) – 100 g;
- dinner – baked sea fish with broccoli, carrots – 150 – 200
Water consumption mode – 2 glass for 30 minutes before each meal.
The maximum result of the “weekly” weight loss system is minus 10 kg in 7 days. Unfortunately, with the return to the usual diet, 3 kg of lost weight “come back”.
The principle of action of this diet is based on limiting the intake of fats in the body and speeding up the metabolism.
In this method, use only apple cider vinegar, cooked independently at home. It reduces appetite, reduces the number of pathogens in the digestive tract and high blood pressure, quickly breaks down carbohydrates, fats, increases hemoglobin. In addition, it effectively fights cellulite, has antifungal, anti-inflammatory, tonic effect, strengthens blood vessels, stimulates the immune system, enriches the body with potassium, sodium, calcium, iron, magnesium, citric, glycolic, malic, acids, pectin, beta-carotene, provitamin A.
Despite the indisputable healing effects, an effective vinegar diet is contraindicated for people with an ulcer, gastritis, and interstitial cystitis.
Depending on the weight loss program, you can drink on an empty stomach, at night or before each meal.
It should only be taken in a diluted manner: 2 tsp. concentrate dissolve in 200 ml of warm boiled water. After consuming the vinegar solution, the mouth must be rinsed with water, as the acid has a damaging effect on the tooth enamel.
The maximum duration of the technique is 10 days, the minimum is 3 days. This is due to the fact that the constant effect of acid on the gastric mucosa can harm the body. If you follow this weight loss program, you can get rid of 4 to 7 kg.
Menu acetic express diets for lazy for lazy and weak-willed
Day number 1
- on an empty stomach (30 minutes before meals) – 200 ml of warm water + 2 tsp. vinegar;
- breakfast – porridge – 200 g., apple – 1 pcs .;
- for 30 min – acetic water;
- lunch – steamed turkey fillet – 150 g., vegetable stew – 150 g.;
- for 30 min – vinegar drink;
- dinner – salad from cabbage, cucumber carrot, spinach – 250
Day number 2
- fasting (for 30 min) – acetic water;
- breakfast – rice porridge – 200 g., strawberry – 70 g., raspberry – 70 g .;
- for 30 min – water + vinegar;
- lunch – steamed pollock or perch fillet – 150 g., salad from tomatoes, carrots, spinach – 200 g .;
- for 30 min – vinegar drink;
- dinner – milk – 1 glass; boiled chicken breast – 150
Day number 3 (unloading)
- fasting (for 30 min) – a drink made from water and vinegar;
- breakfast – 1 apple;
- for 30 min – vinegar drink;
- lunch – apple – 2;
- for 30 min – water + vinegar;
- dinner – an apple, can be baked in the oven.
In order not to harm health, and also to have confidence in the quality of the consumed acid, it is better to prepare apple cider vinegar yourself.
To do this, you need to prepare the following ingredients:
- apples – 0,8 kg;
- sugar or honey – 100 g .;
- water – 1 l .;
- dry black bread (20 g.) or bread yeast (10 g.)
Technology of cooking vinegar: peel apples, grate. The resulting slurry is placed in an enameled container, pour water, sweeten. Introduce bread yeast to enhance fermentation, mix, leave for 10 days in a room with air temperature within 20-25 ° С, stir occasionally.
In the process of cooking apple cider vinegar, it is important to ensure the access of oxygen to the mixture, so it is not recommended to close the lid.
After the expiration of 10 days, with the help of gauze, it is necessary to squeeze the gruel, and pour the juice into a container with a wide bottom and place in a warm, dark place for 50 days for the second fermentation. After the mixture ceases to “play” and acquires a light shade, it should be filtered, poured into a bottle, which, in turn, should be clogged and stored in a refrigerator.
Fighting overweight kilograms using acetic acid is the easiest diet for the lazy, because it is simple to perform and, most importantly, effective. For 3 of the day, weight loss is 3 kg, for 5 days – 4 kg, for 7 days – 5 kg, for 10 days – 7 kg.
About the healing properties of honey has been known for a long time. Our great-grandfathers used this product as a remedy to combat all kinds of ailments (for colds, for disinfecting and healing wounds, improving digestion, increasing metabolism, accelerating tissue regeneration, eliminating skin dryness, strengthening the immune system, and also as an absorbable, anti-allergic, anti-inflammatory, tonic).
Given these advantages, it is not surprising that honey is widely used and is currently in:
- cosmetology (for wrappings, masks);
- traditional medicine (for cardiovascular insufficiency, diseases of the liver, kidneys, biliary tract, gastric ulcer, bronchial asthma);
- diets for weight loss, normalization of metabolism.
The nutritional value of the product – 304 kcal / 100 g.
Honey diet for the lazy – a nutrition system developed by British nutritionists that allows you to lose 1 kg daily. lying in bed.
The high popularity of the technique is due to the fact that during the period of losing weight, it is not necessary to go in for sports, to exclude “prohibited” products, to control the time of the last meal.
Honey “hibernation diet” activates the hormone that promotes burning of fat deposits, as a result, even people with a passive lifestyle, for whom a real problem to rise from the sofa, can get rid of those extra pounds.
The only drawback of the “sweet” diet is an allergy to the ingredient. In addition, it is not recommended to use the technique in the presence of gallbladder disease.
Rules to increase the effectiveness of the honey diet
- Exclude from the diet starch. This is due to the fact that when reacting with it, the active properties of honey are reduced in 3 times.
- Enter into the daily menu of vegetables, fruits that contribute to increasing the intensity of fat splitting. These products include: tomatoes, bell peppers, carrots, apples, beets.
- Saturate the diet with fermented milk products, milk 0,5%, since such products improve the absorption of honey.
- Use only natural product. Honey that has been subjected to heat treatment loses its nutritional value and reduces the effectiveness of losing weight to a minimum. Namely, the weight loss in this case will not exceed 1 kg for 7 days.
- Reduce the daily caloric intake to 1200 kcal / day.
- Drink sour juices, kefir 0% in small 200 g portions, at least 3 once a day.
“Honey” diet for a day
From the presented versions you need to choose the most appropriate option, based on personal preferences.
Before each meal it’s worth eating 1 Art. l honey
- Apple-orange salad – 200 g., Whole wheat bread – 1 slice., Boiled egg – 1 pcs.
- Apple juice – 200 ml., Granola with milk 0,5% – 120 g.
- Oatmeal in milk 0,5% – 200 g., Tomato juice – 200 ml.
- Fat-free cottage cheese – 150 g., Honey drink (200 ml of warm water + 1 tbsp honey).
- Boiled carrots of medium size – 2 pcs., Mandarin – 1 pcs.
- Cabbage, cucumber, bell pepper salad – 200 g., Bread – 2 pieces, tomato fresh juice – 200 ml., Apple – 1 pieces.
- Boiled turkey fillet – 150 g., Mix of spinach, tomatoes, cucumbers, lettuce leaves – 150 g., Bread – 1 slice., Grapefruit juice.
- Stewed vegetables salad (mushrooms, cucumber, zucchini, sweet pepper) – 200 g., Freshly squeezed orange juice + honey – 200 ml., Tuna – 100 g., Pear.
- Cheese 9% – 100 g., Vegetarian soup puree – 200 g., Grapefruit – 1 pcs., A small steamed fish patty.
- Baked apple with honey.
- Dried fruits – 100
- A glass of milk with tsp. honey
- Nuts – 60 g.
- Low Fat Yogurt – 200 ml.
- Grapefruit, apple or orange – 1 pcs.
- Watermelon – 300
- Mix of carrots, radishes, tomatoes – 100 g., Baked potato stuffed with mushrooms, apricot – 3 pcs, vegetable juice – 200 ml.
- Celery, cucumber, bell pepper salad – 150 g., Green olives – 40 g., Grilled salmon – 150 g., Pineapple juice – 200 ml.
- Noodles – 150 g., Cheese 9% – 70 g., Stewed vegetables in honey (tomatoes, eggplant, zucchini) – 100 g., Orange juice – 200 ml.
- Beet-apple salad – 150 g., Tomato juice – 200 ml, loaf – 2 slices, green tea.
For 1,5 hours before bedtime, you need to drink a honey drink. The essence of its preparation is as follows: 1 st.l. honey dissolve in 200 ml of water or chamomile broth, add 1 tsp. lemon.
Honey wraps that remove toxins, burn body fat, tone up the skin, eliminate excess fluid will help improve the diet.
The duration of the technique, on average, is 1 a month, during which you can lose up to 10 kg of overweight. Repeating this program should not be more than 1 times in 2 months.
Diet on honey water is a great way to not only eliminate extra pounds, but also reduce appetite, it has a tonic effect on the human body.
An important condition of the technique is not to add the product to hot drinks, since the high temperature contributes to the destruction of nutrients, as a result, the dietary product becomes an ordinary sweetener.
Honey diet for weight loss is perfect for lazy children: before eating, instead of a tablespoon of honey, you can have honeycombs as a chewing gum.
The program to eliminate extra pounds from Pelageya
Among the “stellar” methods of losing weight, the diet for the lazy from Pelagyaa enjoys considerable popularity. The singer achieved significant success in the fight against excess weight thanks to a unique product – buckwheat. In 100, cereals contain 18 mg of calcium, 347 mg of phosphorus, 231 mg of magnesium, 2,2 mg of iron, 460 mg of potassium, 2,4 mg of zinc, 1,3 mg of manganese, 8,3 μg of selenium, 1,1 mg of copper, 13,3 g of protein, 10 g of fiber. In addition, buckwheat is rich in B vitamins, which have neuroprotective and antioxidant properties (in 100 cereals – 0,1 mg of thiamine, 0,4 mg of riboflavin, 7 mg of niacin, 1,2 mg of pantothenic acid, 0,2 mg of pyridoxine).
Daily intake of steamed cereals activates the metabolism of fats, saturates the body with useful nutrients and improves the functional state of the digestive tract. Despite the fact that buckwheat is a low-calorie product, it perfectly satisfies hunger. When losing weight, porridge should be consumed twice a day – in the morning and in the evening.
Rules of compliance with buckwheat diet:
- replace red meat with seafood or lean poultry;
- split meals 6 once a day;
- exclude from the menu semi-finished products, fatty, spicy foods, bakery, confectionery, pastries, pasta, sugar;
- conduct 1 day a week, as unloading;
- steam, boil or bake;
- dinner no later than 19.00;
- avoid overeating;
- use clean, non-carbonated water (2 liters per day).
This program, in contrast to the rigid mono-diet, allows the reception of vegetables, protein and dairy products. The duration of the “lazy” method from Pelageya is 20 days. Compliance with all stages of the buckwheat diet ensures weight loss by 7 kg.
- breakfast – buckwheat porridge (without fat) – 180 g;
- lunch – apple – 1 pcs, hard cheese 9% – 80 g., rye bread – 2 pcs;
- lunch – cabbage and carrot salad – 200 g, boiled poultry meat – 120 g, olive oil – 1 tsp;
- afternoon snack – cottage cheese 2% or “steam” cheesecakes – 100 g, tangerine – 1 pcs;
- dinner – buckwheat porridge – 180 g., vegetables (beets, cucumber, carrots, tomato) – 150 g;
- 2 hours before sleep – kefir 1% – 150 ml.
Physical activity is an integral part of successful weight loss. Regular exercise helps burn fat mass and maintain the “proper” skin turgor.
In addition, Pelageya recommends that 1 take a steam bath every 2 week. According to the singer, the moist air “melts” the fat cells and reduces cellulite.
The final stage of the buckwheat technique is a fasting day on one product (kefir, cucumbers or apples). It will help reduce the risk of returning the lost kilograms and maintain the desired weight. Also, the singer recommends doing a fasting day after the holiday feasts, breakdowns during the period of losing weight or before an important event. To do this, it is important to prepare in advance 2 kg of fruit, vegetables or 1,5 l of kefir 1%.
The daily amount of food needs to be divided into 6 servings. If you have an appetite – drink a glass of water, and after 30 minutes eat the selected product. Weight loss after a fasting day is minus 1 kg.
Diet for lazy bowels
“Lazy” or sluggish intestines – a violation of the digestive tract, which is accompanied by constipation, heaviness in the stomach and bloating. The treatment of such a problem involves compliance with the “correct” mode and diet.
Consider the underlying principles on which the lazy bowel diet is based.
- Enrich the daily diet with foods that contain fiber – cereals, vegetables, fruits, herbs, nuts, legumes, berries. Dietary fiber present in food is the first assistant in the fight against intestinal dysbiosis, constipation, overweight. In the cold season, metabolic processes slow down. Therefore, it is especially important for people who live in climates with pronounced interseason to control the quality of food consumed.
Prohibited foods: confectionery, soda, alcohol, pasta, chips, white bread, sugar, canned food, semolina, muffin, sausages, offal, fried and spicy dishes.
- Observe 5-ti power mode. It is important to avoid overeating and not skip breakfast. The calorie content of the morning meal should be 30% of the daily volume of food.
In the cold season, to stimulate the pancreas, it is advisable to use warming drinks (cocoa with cinnamon, tea – butter). As a snack, nuts, fruits, drying, yogurt are suitable.
- Drink 2-2,5 l water per day. Receiving 2 glasses of fluid after waking up leads to swelling of dietary fiber, as a result, its motility increases. Due to this, the lazy bowel begins to “function” correctly. Drinking water during the day should be gradually sipped, distributing 70% of the daily rate for the first half of the day.
- Take drugs based on fiber and vitamins. Due to the fact that 80% immunity is “located” in the intestine, it is important to monitor its daily emptying.
Such drugs help in the fight against perennial atony of the intestine, as they stimulate the motor function of the organ and cleanse the body of toxic substances.
For proper biocenosis in the digestive tract, it is important to take probiotic and multivitamin complexes.
In addition to the mentioned diet, in the fight against the “lazy” intestines, you need to pay attention to strengthening the muscles of the abdominal cavity. To do this, you should do daily exercises, which helps to bring the body to a tone and activate the work of the gallbladder.
Method of acquiring a slim body from Tarasova
Diet for the lazy from Tarasova – a healthy diet that helps both lose weight and improve the body.
- vegetables, except potatoes (raw, stewed, fermented, boiled, baked);
- cereals: whole grain cereals, bread, cereals;
- unsweetened fruits;
- lean poultry, veal, lamb (baked or boiled);
- nuts (100 g per day);
- seafood (boiled or steamed);
- fermented milk products – cottage cheese 0%, yogurt 2%, kefir 1%, yogurt 1%.
A well-known figure skater recommends that before starting a diet, write down on the sheet a list of foods that make up the usual diet. Then from the list you need to delete the “harmful” ingredients, noting opposite useful substitutes.
List of banned products:
- semi-finished products;
- fast food;
- confectionery (cookies, cakes, sweets, cakes);
- pastries (white bread, bread);
- fatty, spicy and fried dishes;
- instant coffee;
- carbonated drinks (fanta, coca-cola, sprite, zinger, pepsi, lemonade, tarragon);
- purchased dressings, sauces, mayonnaise;
- meat delicacies, sausages;
- sweet high-calorie fruits (persimmon, banana, apricot, grapes).
The permissible daily caloric intake is 1200 – 1300 kcal.
Principles of the Tarasova diet
- Control the volume of portions. A single quantity of food – 200 ml.
- Observe fractional diet. Frequent meals – 4-6 once a day – will help speed up fat metabolism.
- Exclude late dinners. The last meal is 4 hours before bedtime.
- Snack on low-calorie foods: kefir, yogurt, cocktails made from green vegetables, apples, pears, grapefruit, low-fat cottage cheese or berries.
- Drink a glass of water for 30-40 min. before meals.
- Enrich the daily diet of plant and animal proteins. Sources of protein – seafood, lean meat, legumes, eggs, dairy products.
- Follow the drinking regime. Every day, in addition to drinks, it is important to use pure water 2,5.
In addition, 1 once a week, it is advisable to arrange a fasting day on your favorite low-calorie foods (watermelon, cucumbers, apples, buckwheat).
Proper nutrition and moderate exercise guarantee weight loss – 5- 7 kg per month.
Diet for the lazy from Alsou
Get rid of 3-x kg for 2 of the day will help the diet for the lazy from Alsou. The basis of the singer’s daily diet is dark chocolate (90 -100 g). This treat is distributed in 5 equal portions and consumed throughout the day. After 2-3 hours, after each chocolate intake, they drink a glass of natural coffee without adding sugar or milk. Between meals, it is important to drink non-carbonated clean water.
Duration of the program for lazy from Alsou – 3-5 days.
Some people, because of the “risky” fundamental products of the method, are worried about the question: does the simplest diet work?
The performance of the coffee and chocolate program was confirmed by the singer herself, dropping 5 kg over 4 days. However, such a diet often causes irritability, weakness, nervousness, and dizziness. Therefore, numerous reviews of nutritionists (V. Dedali, S. Aristova, S. Rzhevskaya) confirm the words of the girl about the harmful effects of the technique on the body. Use the “tasty” way to lose weight very carefully.
To date, the singer uses a more useful technique, which is based on the principles of healthy eating.
Basics of the Alsou Daily Diet
- Correct the daily diet. The basis of a balanced menu is the correct balance of carbohydrates (50%), fats (25%) and proteins (25%).
- Spread the daily amount of food on 6 receptions. At the same time, 35% of the daily ration of food is eaten at breakfast, 45% at lunchtime, and 20% at dinner.
- Exclude from the diet pork, fast food, carbonated drinks, fried foods, offal, pasta, confectionery (except for dark chocolate), white bread, pastries.
- Enrich the daily menu with vegetables, fruits, herbs, nuts, honey.
- Drink 2,5 liters of water per day. In this case, 20% fluid is important to use on an empty stomach.
Compliance with the correct diet and going to the 3 gym once a week is the key to the systematic achievement of the desired result.
- breakfast – rice porridge cooked in milk 0,5% (without salt) – 250 g, baked apple – 1 pcs., Borodino bread – 1 slice;
- the second breakfast – cocoa – 150 ml, raisins – 50 g, nuts – 100 g;
- lunch – buckwheat porridge – 80 g, vegetable salad – 150 g, squid salad – 150 g;
- afternoon snack – cottage cheese 4% – 150 g, banana – 1 pcs .;
- dinner – boiled cauliflower flavored with linseed oil – 200 g;
- 2 hours before bedtime – yogurt 1% – 150 ml.
The Alsou weight loss program is a balanced diet, which is advisable to take as a basis for the daily menu. Numerous photos of thinner people testify to the high effectiveness of the technique (minus 10 kg for 3 of the month).
Thus, to get rid of excess weight quickly and easily, without significant labor costs, help the above diets for the lazy. These techniques are based on the use of “special” products (water, honey, vinegar, protein, vegetables, fruits), which increase metabolism and contribute to the rapid splitting of body fat without performing heavy physical exercise.
“Golden” rules for fast weight loss:
- reduce the number of trips to the supermarket to a minimum (1 once a week);
- sweets to eat before lunch (preferably limited to dates, dried fruits, marshmallow, marshmallows, honey);
- saturate the diet with fruits, vegetables;
- adhere to fractional meals (eat 5 in small portions once a day);
- Do not overeat;
- drink a glass of water before meals in small sips (for 30 minutes);
- get enough sleep (8 h);
- move more (walk for at least 1 hours).
Weight loss for the lazy – the best way to quickly and without effort to put a figure in order, you just need to want.
We are waiting for your photos before and after losing weight!