Diet godmother – a radical method of losing weight, designed for a month. The principle of the program is to alternate days of full fasting and days with low-calorie food. In fact, this diet has a stressful load on the human body, which can lead to the opposite effect in the form of the return of dropped kilograms. However, if all the conditions of the methodology are carried out perfectly and follow the exit rules, then in gratitude for your efforts you can get a beautiful slim body: minus 15 kg per month.
- 1 Harm or benefit
- 2 Opinion of professionals
- 3 Menu for the month
- 4 Slimming tea
- 5 Side effects
- 6 Conclusion
Harm or benefit
The only advantage of the technique is high performance, while among the shortcomings can be highlighted the imbalance in proteins, fats, carbohydrates, the scarcity of the diet for useful elements.
During the period of weight loss, the digestive tract works in the “light” mode, which allows it to take a break from digesting heavy foods. During fasting days, wellness fasting contributes to the renewal and restoration of tissues, the release of slags, toxic substances is activated, the body is freed from salt deposits in the joints, which limit their mobility.
The cross diet is contraindicated for pregnant, lactating women, young children, adolescents, diabetics, people leading active lifestyles and undergoing illness, surgery.
Specialists of the Department of Gastroenterology assure that strict low-calorie weight loss programs deal a heavy blow to the digestive tract. As a result, the gastric mucosa can become inflamed and aggravate gastritis. Often there is perforation of the ulcer. People with diseases of the gastrointestinal tract should not be allowed to fast, there should always be food for digestion in the stomach, otherwise the damaged organ can begin to attack its shell. This condition is accompanied by heartburn, colic, pain, often spasmodic in the abdomen.
Another negative side of the cross system is the slowdown of metabolism “at the exit”. After the end of weight loss and return to the usual diet, the body will try to compensate for its loss due to which there is a rapid weight gain. Moreover, strict abstinence causes irrepressible appetite, which should be carefully controlled. Otherwise, by consuming food in large quantities against the background of a slow metabolism, the opposite effect can be achieved: the return of the dropped kilograms in double size.
Opinion of professionals
Nutritionists claim that the godmother’s diet does more harm than good. Due to complete starvation and severe restriction of the diet, the negative effect on the functioning of the digestive tract. For several days of fasting on water, the stomach rebuilds its work and when the “days of food” come, the body begins to experience stress.
Menu for the month
The cross diet is hard tolerated. Due to the constant shortage of calories, losing weight is experiencing physical and psychological discomfort.
The diet is built on the principle of “how to lose weight quickly” and in no way on the principles of proper nutrition. Therefore, before practicing it, you should first go to a consultation with a gastroenterologist, endocrinologist and therapist. Remember, the imbalance of proteins, fats, carbohydrates, vitamins, macro- and microelements, dietary fiber for a month can not pass unnoticed by the body. Sooner or later, health problems may begin. In order to minimize them or even prevent them during the passage of the diet, it is recommended to additionally take dietary supplements, vitamin and mineral preparations to make up for the missing useful substances, and drink plenty of water.
If you do not take supplements and do not support the body during stressful weight loss, it will start to “eat” itself: the condition of muscle tissues, nails, teeth, gums, hair, immune system, and digestion will deteriorate. As a result, for the normalization of well-being (elimination of weakness, ailments, exacerbations of chronic diseases) will take a lot of time and expenses.
You should not acquire harmony at any cost, so you do not regret the irreversible effects in the body.
Menu for the month (daily):
- Day No. 1, 5, 19 – it is allowed to eat any food;
- Day No. 2 – apples – 2 pcs;
- day No. 3, 12, 18 – kefir or milk – 1 l;
- day No. 4, 8, 11, 20, 28, 29, 30 – unloading days on the water;
- Day No. 6 – grapefruit – 2 pcs;
- day No. 7, 17 – cottage cheese up to 9% – 500 g;
- Day No. 9, 15, 27 – boiled chicken breast – 500 g;
- day No. 10 – tomatoes – 5 pcs;
- Day No. 13 – steamed buckwheat – 500 g;
- Day No. 14 – chicken eggs – 2 pcs;
- Day No. 16, 31 – brewed coffee;
- day No. 21, 22, 23 – kefir 1%;
- Day No. 24, 25, 26 – a bar of dark chocolate.
From the presented menu it is clear that food should be eaten in small quantities. The daily ration is divided into 4-5 equal portions, which are satisfied during the day. Welcome herbal teas. To remove toxins during slimming, you should drink at least 3 liters of water. Lack of fluid in the body can slow down the metabolism, and therefore the process of dropping a kilogram and cause intoxication of the body.
In order to activate the process of weight loss, in addition to observing the diet menu and performing light physical activity (gymnastics, aerobics), it is recommended to take herbal decoctions that stimulate metabolism. They not only accelerate metabolic reactions, but nourish the body with useful substances. Herbal teas are harmless to health, contain flavonoids, tannins, which have antispasmodic, antitumor, anti-radiation, anti-inflammatory, antihistamine, anti-viral effects, fight free radicals, remove toxins, protect cells from destruction, help maintain youth and health.
Broths for weight loss:
- Blueberry Tea It enriches the body with vitamins C, PP, B1, B6, calcium, phosphorus, sodium, potassium, magnesium, iron and copper. Reduces cravings for sweets, controls blood sugar.
- From hibiscus flowers (hibiscus). It is a source of mineral compounds and flavonoids, which reduce the level of absorption of carbohydrates, triglycerides in the body. Red tea enhances blood circulation, normalizes metabolism, protects cells from free radicals.
- Aniseed tea. Removes puffiness, eliminates digestive problems, reduces physical pain.
- Ginger tea. The essential oils contained in the root crop contribute to the breakdown of fats and accelerate metabolic reactions. In addition, ginger tea suppresses appetite, improves immunity.
- Green tea. It removes excess fluid from the body, activates the breakdown of fats.
- Rosehip tea. Lowers cholesterol, drowns out the feeling of hunger, increases the barrier functions of the body. To reduce appetite, rosehip tea is mixed with rowan fruits.
- Of rose petals. Contains vitamins A, C, B3, D, antioxidants. This is an invigorating drink that energizes the whole day, prevents constipation, cleanses the body of toxins.
Remember, herbal decoctions have a diuretic effect, so as not to get dehydrated and not to disturb the water balance, you need to drink plenty of water. In addition, they are contraindicated for people with kidney disease, problems with the gastrointestinal tract.
In order for the beneficial properties of tea to fully manifest, it is recommended to drink at least 3 once a day in 100 ml between meals.
The cross diet is an unbalanced weight loss program that can cause discomfort during its implementation. What to be ready for?
Currently, most people ignore minor troubles on the part of the body, practicing the principle of “more and more pain and stop” and seriously think about health when they no longer have the strength to endure discomfort. Consider what possible side effects a slimming person might face and what the reason for their occurrence.
The body’s response to diet
Smell from the mouth
As a rule, it appears during observance of fasting days and the use of exclusively protein foods. Some believe that this phenomenon is a sign of cleansing the body, while others – the presence of problems with the stomach. The most common cause of stench is the release of ketones, ammonia during the breakdown of protein molecules that enter the blood from the lungs.
Acne, tremor, dry skin
Arise in the case of dehydration, when its waste products are no longer displayed, and are deposited in the intestine, causing intoxication. In order to avoid these problems, it’s enough just to drink 2,5 liters of water per day.
They arise against the background of eating a small amount of food, insufficient fiber intake, the predominance of protein products in the diet, the use of fixing foods – buckwheat and rice. To solve delicate troubles, it is recommended to drink laxative herbal teas.
Exhaustion, insomnia, lack of energy
These discomfort sensations arise against the background of compliance with low-calorie diet. Side effects are dangerous food cravings for sweets. The body opposes an unusual diet, resists against the “carbohydrate injustice.” As a result, if you succumb to the temptation, cakes eaten at night will disrupt the entire diet schedule, will be thrown back in the fight for a slim figure, rewarded with guilt feelings and retain body fluids.
Plateau when dropping kilogram
After the organism adapts to the new power scheme, some stability occurs, the effect of the dead center, when the weight stops and stops to go. In this case, do not panic, it is enough to continue to observe the selected mode, you can slightly change the program of classes, a set of products, enrich the diet with citrus fresh juices.
Irritability and sleepiness
The lot of losing weight, practicing a diet low in calories. If you do not compensate for the lack of nutrients with the help of vitamin-mineral complexes in addition to all the added problems with hair, nails and skin. However, this will not happen immediately, but after a month. As a result, you will have to spend more time in 2 to restore beauty.
Metabolism slows down
Most often this occurs in people suffering from hormonal diseases. In this case, it is necessary first of all to eliminate the cause of the illness and only then proceed to losing weight.
It was established that the appearance of migraine is associated with a decrease in blood glucose. Sweeteners will not solve the problem. To make you feel better, it is recommended to eat 5 ml of natural honey, exclude caffeine from the menu. If after this the well-being has not improved, it is recommended to interrupt weight loss, return to normal nutrition and consult a doctor.
If during the fasting days there are attacks of hunger, well-being worsens, you are allowed to drink a glass of freshly squeezed orange, grapefruit, apple or pomegranate juice. The latter, in turn, increases the level of hemoglobin, does not significantly lower blood pressure.
The Godfather Diet is a monthly low-calorie diet program that provides effective weight loss. For 31 the day of the hungry menu, you can lose up to 15 extra pounds. Nutritionists have already noted that this method is contrary to the principles of healthy eating, because it is unbalanced and deprives the body of useful elements. However, due to the high performance, the number of followers of the cross program is growing from year to year.
The diet is not easily tolerated, most often losing weight, experiencing irritability, drowsiness, headaches, persistent hunger, tremor of the extremities, constipation, bad breath, dry skin, and slower metabolism. To minimize the side effects, nutritionists recommend that while taking a weight loss course, take vitamin supplements that support the body during such a difficult period.
The basic rules of the diet: eat fractional up to 6 once a day, no more than 100 g / serving, eat only authorized foods, go in for physical training, drink 3 liters per day. Only if you follow these recommendations, you can expect a decent result.
After completing the diet, special attention should be paid to getting out of it. Over the next two weeks, the daily caloric intake is gradually increased by no more than 50 kcal per day. At the same time, the single amount of servings used is strictly controlled, it should not exceed 250 g. Otherwise, after 10-20 days, the result can be reduced to zero. Remember this and be healthy!