Vinaigrette is a popular dish of Russian national cuisine known to residents of the countries of the former Soviet Union. Without this tasty, healthy and nourishing salad, familiar to everyone since childhood, not a single celebration was complete.
Today vinaigrette is present not only on the festive tables, but also in the daily diet. Few people realize that this vitamin salad contains very few calories, so he is the perfect assistant in the fight against obesity. In winter, the vinaigrette becomes a particularly welcome guest in the home of those who monitor health and figure.
Before the holidays, the hostesses prepare a huge variety of salads, some of which remain on the second day after the celebration. As a rule, among them there is a salad dressing, with the help of which you can effectively get rid of the acquired “holiday” kilograms.
The secret of the benefits of vinaigrette
Traditional vinaigrette usually contains boiled vegetables (beets, carrots, potatoes), onions, salted or pickled cucumbers, sauerkraut and canned peas in different proportions. All ingredients are cleaned as needed, crushed, mixed, and then filled with natural vinegar or vegetable oil.
Vinaigrette, prepared according to the classical recipe, has a low calorie content, which varies from 75 to 95 kcal per 100 g, depending on the components in the composition. One serving of lettuce weighing up to 250 g quickly satisfies hunger and saturates the body with important vitamins and minerals.
The secret of dish popularity lies in the unique properties of its ingredients.
|Vegetables in the composition||Useful Properties|
|Boiled beets||A positive effect on the work of the cardiovascular system, rich in substances that take an active part in the blood;
Fiber in beets enhances intestinal motility and cleans it of toxins and toxins;
It has the ability to remove excess “bad” cholesterol from the body and cleanse blood vessels
|Boiled carrots||Contains antioxidants and alkalizes the body;
Leading in the content of beta-carotene and is used as a means for the treatment and prevention of hypovitaminosis, strengthening immunity and vision;
Useful for diseases of the heart, liver, kidneys, anemia, anemia and loss of strength;
Keeps the properties of raw carrots positively affect digestion and normalize the activity of the endocrine glands
|Boiled potatoes||Rich in potassium, ascorbic acid and B vitamins;
It is an excellent source of fiber, lowers cholesterol and sugar, is recommended for use in diabetes;
Useful for the skin, prevents aging and the appearance of age spots;
Relieves stress, stimulates mental activity, strengthens the immune system
|Canned peas||Contains dietary fiber and vegetable protein, which is not inferior to an animal and is easily absorbed by the body, saturates with iron, potassium, zinc and selenium;
Increases hemoglobin level, clears blood vessels from cholesterol plaques and lowers blood pressure;
It has anticarcinogenic properties.
|Onion||It has a high content of antioxidants and ascorbic acid, has an antibacterial effect, strengthens the immune system, protects against viral and colds;
It breaks down fats, promotes the secretion of gastric juice, normalizes digestion and has a slight diuretic effect
|Salted cucumbers||Preserve the beneficial properties of the fresh product, vitamins and minerals in salted and pickled form;
They increase appetite, stimulate the production of gastric enzymes and have laxative properties;
They contain lactic acid, which improves blood circulation, lowers blood pressure and promotes the formation of favorable intestinal microflora
|Sauerkraut||Low-calorie product that contains several times more nutrients than fresh cabbage;
It is especially rich in ascorbic acid, vitamins of group B and PP, potassium, iodine, calcium, zinc and phosphorus;
As well as pickles, contains lactic acid and has similar properties, normalizes digestion and peristalsis
As a rule, vinaigrette is seasoned with refined sunflower oil, which has a neutral taste and a weak aroma of seeds, but it does not differ in useful properties and does not apply to dietary products. For weight loss, it is better to add a teaspoon of olive oil to the prepared salad.
However, olive oil also has a high calorie content, therefore, for more effective weight loss, nutritionists recommend abandoning it. Enhance the taste of the dish will help natural apple vinegar, which is considered not only a powerful antioxidant, but also a means of burning fat and lowering cholesterol.
The essence of vinaigrette diet
Like many other weight loss programs, the vinaigrette diet exists in several versions. Dietary salad can act as the main component of a monotonous diet or be present in the diet, allowing the use of certain low-calorie foods in moderate quantities.
The classic three-day vinaigrette diet requires adherence to simple rules:
- eat only lean salad, low-fat dairy products and unsweetened fruit;
- exclude all other foods, fats, spices and salt;
- eat in small portions and do not overeat;
- divide meals into three main and two snacks;
- drink purified still water and green tea, avoid other drinks.
The average daily caloric intake for effective weight loss should not exceed 1200 kcal. Thus, for three days of the diet will go 2-3 extra pounds. The diet can be extended to seven days at high initial rates and the need to lose up to 7-8 kilograms.
The optimal menu for 3 of the day
|Breakfast||A serving of dietary vinaigrette up to 250 g and unsweetened green tea with ginger and lemon|
|Lunch||One pear and a glass of low-calorie, low-fat yogurt|
|Dinner||Hot vinaigrette with beans or peas, tea without sugar|
|Afternoon snack||2 green apples|
|Dinner||Lean vegetable broth and a little vinaigrette|
|At night||A glass of fat-free kefir with ground cinnamon|
Dieting on vinaigrette should be no more than once every six months, and you can organize vinaigrette fasting days every two weeks. During mono-diets, it is allowed to eat only a salad with low-fat kefir, so that the daily caloric content is about 700-800 kcal.
Useful tips for vinaigrette diet
Boiled potatoes contain a lot of starch and are a very high-calorie root crop, so it should be as small as possible in a diet vinaigrette. Potatoes are best eliminated altogether or replaced with boiled red beans. The amount of carrots, which has a high energy value, also needs to be limited.
There is no need to add salt to the salad, since canned vegetables already contain it in sufficient quantity. Excess salt can interfere with the removal of excess fluid from the body and cause edema. It is for this reason that it is recommended to use home-made preservation for the diet or to buy pickles from a reputable manufacturer. In some dietary recipes, sauerkraut and cucumbers are replaced with pickled seaweed, which makes the use of lettuce several times greater.
In addition to the classic vinaigrette diet, there are alternative ways to lose weight with the use of your favorite salad. Vinaigrette can brighten up the well-known buckwheat diet. Porridge cooked on water is supplemented with the same amount of salad and is eaten for three to five days.
The five-day weight loss program developed by Dr. Mikhailov is very different from the traditional vinaigrette diet. Dietary salad is only present on the moderate dinner menu. Breakfast includes oatmeal on the water with a handful of dried fruits, and lunch – a light vegetable soup or other fresh salad. This technique helps to lose weight on 3-4 kg in 5 days.
Advantages and disadvantages of the vinaigrette diet
Weight loss with vinaigrette is a proven way to reduce weight, which guarantees a quick visible result. In order for the hated kilograms to not come back, you should gradually include the usual food in the diet and not jump on the forbidden fruits immediately after the course. Losing weight on a vinaigrette diet leaves positive feedback and note the need for strict adherence to prescriptions.
Benefits of vinaigrette diet:
- affordable and cheap products;
- quick and tangible results;
- normalization of digestive processes;
- cleansing the digestive tract from toxins and increasing peristalsis;
- healthy looking skin, strengthening hair and nails.
Since the composition of the salad includes products that have various properties, a vinaigrette diet has many contraindications. You can not lose weight on vinaigrette in the presence of problems with the kidneys and biliary tract, gastritis with high acidity, acute and chronic ulcerative diseases of the stomach and intestines. Before starting a diet with the use of dairy products, you must make sure that there is no allergy to lactose.
Vinaigrette can be eaten pregnant and lactating, but to lose weight on one salad for women during these periods is contraindicated. The health of the child depends on the health of the mother, so the diet should be as balanced as possible, and the weight loss should be smooth and natural.