Favorite diet is a regulated nutrition system that allows you to lose weight up to 10 a kilogram in 7 days and cleanse the body of toxins and toxins in a natural way. This method of losing weight does not belong to the category of monodiet. Her diet is designed so that breakfast, lunch and dinner make up different foods. Because of this, she does not get bored, and a week of diet food will pass easily and naturally.
To accelerate the natural burning of fat, you must strictly follow the regime of training and walking. Physical activity directly depends on the calorie content of the diet.
Before you go on a diet, make sure that there are no health problems. It is recommended to undergo a medical examination. Kidney disease, colitis, gastritis, ulcers – contraindications to the use of your favorite diet.
Despite the diversity of the diet, this dietary program remains strict, unbalanced, which is displayed on the state of the body. A person becomes unwell “in flux”, his mood changes dramatically. Therefore, in the period of weight loss, it is important to additionally use vitamins and minerals.
There are two types of favorite diet: “strict version” and “gentle method.” In the first case, the results of losing weight show that in a week you can get rid of extra kilos from 10, in the second – from 6 kilograms.
- 1 Advantages and disadvantages
- 2 Seven-day marathon “sparing diet”
- 3 Approximate diet
- 4 Seven-day marathon “strict diet”
- 5 Conclusion
Advantages and disadvantages
Interestingly, every day favorite diet is dedicated to a particular product. In fact, this power system is a chain of fasting days (fruit, protein, vegetable). Due to this, a systematic weight loss occurs, and the body does not experience attacks of hungry pangs.
The mechanism of action of your favorite diet is based on stimulating metabolism, and as a result, introducing the body into a state of controlled stress. Receiving one macronutrient in large quantities, the body is forced to change the process of processing nutrients. As a result, the body begins to actively burn energy reserves accumulated in the form of organic substances – fat and glycogen.
To achieve maximum weight loss and minimize uncomfortable sensations during the period of adherence to the diet, it is recommended to abandon lengthy absences, urgent matters, negotiations, since most days are accompanied by increased pressure on the kidneys and intestinal motility.
During the entire cycle of weight loss, it is recommended to relax more, walk, avoid stressful situations.
Benefits of the diet:
- No restrictions on permitted products.
- High efficiency.
How much can you throw on your favorite diet? The results and reviews of those who have lost their weight are impressive: over the course of a week, a person becomes slimmer on 6 – 10 kilogram.
- Cleansing the body.
- No side effects from the body: dizziness, nausea, fatigue, lethargy, weakness.
- High speed slimming. The feeling of lightness is increasing every day.
- Short time (the classic version is designed for a week).
- Variety diet.
- Lack of hunger attacks.
- Blood pressure jumps.
- Individual intolerance.
- May cause exacerbation of chronic diseases.
- Reuse of the weight loss program is possible only after three months.
- Poverty of the diet for vitamins, macro – and micronutrients.
- Bowel problems (due to spending three days on the water).
- renal and heart failure;
- intense exercise;
- surgical intervention in the abdominal organs;
- diseases of the gastrointestinal tract;
The favorite diet is a strict method of losing weight, which can be practiced only by those people who do not have health problems. Otherwise, you can aggravate the condition, “earn” indigestion, exacerbate current diseases (transfer them from chronic to acute), undermine immunity, get problems with teeth, gums, hair, nails, muscle tissues.
If there are health problems, it is recommended to give preference to sparing weight loss options: “Kremlin diet” or “Kim Protasov diet”. Before losing weight, consult your doctor.
Seven-day marathon “sparing diet”
To achieve the desired result, before you start losing weight, first prepare your body. In no case do not follow the statement “today we’re plenty, we’ll start losing weight tomorrow”. During the preparatory period (at least 14 days), the food must comply with the principles of healthy eating. Namely, limit the consumption of fat, flour, sweet. Enrich the diet with fermented milk products, cereals, vegetables, fruits, greens.
Throughout the diet, it is forbidden to season food with salt, sugar and drink strong alcoholic beverages.
1 th, 3 th and 6 th – Drinking days
During this period, only liquid is allowed to be consumed, without restrictions. The most effective: meat broth (from poultry fillet), unsweetened vegetable juices (from carrots, pumpkins), non-fat sour-milk drinks (1%), still water, herbal teas.
Fresh fruit squeeze is considered food rather than drink. So, the energy value of one glass of fresh juice reaches 110 calories. In this regard, limit the daily consumption rate of juices to 400 milliliters on “liquid” days. And to reduce the calorie content and sugar concentration, dilute vitamin cocktail with water by 50%.
Shopping juices and cold teas, alcohol, sweet carbonated drinks – banned. The main emphasis should fall on warm water. This is the best natural solvent. The minimum amount of water consumed per day – 2 liters. Together with the “waste” fluid the body will leave slags, toxins, extra pounds.
On drinking days, intestinal motility is activated, and the maximum load falls on the kidneys, therefore, the appearance of edema. Try to relax more during this period, avoid tiring physical exertion. Due to the lack of protein in the diet, the following adverse reactions occur on the part of the body: weakness, nausea, loss of strength, dizziness.
In one drinking day, you can lose up to 2 a kilogram of extra intercellular fluid.
2-th – Vegetable day (vegetarian)
Food is recommended to eat raw. However, heat treatment of vegetables is allowed – cooking and baking. To blunt a strong feeling of hunger, divide meals by 5 times (full 3 and 2 snacks). A single portion – up to 300 grams, and daily caloric intake – 1000 calories.
A must-have on a vegetable day is white cabbage, which serves as a natural fat burner. First of all, this is a low-calorie product – in 100 grams, only 27 calories are concentrated. Secondly, white cabbage is a record holder for tartronic acid among other vegetables, which inhibits the conversion of carbohydrates into fat. In addition, leafy vegetables are a storehouse of dietary fiber. At zero energy value, fiber frees the intestines from toxins, normalizes the microflora of the digestive tract, supplies the body with vitamins C, P, B, U and trace elements (sulfur, calcium, phosphorus), and removes excess fluid.
Other recommended vegetables: tomatoes, cucumbers, beets, carrots, bell peppers, greens. To improve the taste, a maximum of 30 milliliters of low-fat yogurt, vegetable oil or soy sauce can be added to the salad. If desired, sprinkle the vegetables with lemon juice.
While observing your favorite diet, it is forbidden to use ketchup, mayonnaise, sour cream, mustard, horseradish, adjika and fat dressings.
4 – Fruit Day
During the day you can eat any fruit that does not cause allergies, with the exception of grapes and bananas. Pay attention to kiwi, pineapple, grapefruit, apples, oranges, watermelon. These are the best fat burners.
Nutritionists recommend grapefruit selection on the fourth day. This is the best assistant in the fight against excess weight. It normalizes the correct rate of metabolism, dulls the appetite, at the same time nourishes the body with vitamin C.
Daily arsenal of fruits to combat body fat: 2 grapefruit, 4 mandarin, 200 gram of pineapple, ¼ watermelon, 3 apple, 4 kiwi. Eat every 2 – 3 hours of 1 – 2 of the fetus, during breaks – drink still water. You can eat up to 2,5 kilogram of fruit per day.
5 – protein day
Rule No. 1: Do not jump at food.
Rule No. 2: Observe the measure.
Rule No. 3: Distribute food to 5 servings on 100 – 200 grams.
The protein diet is designed to saturate the starving body with proteins. Eat every 3 hour.
Allowed foods: eggs (chicken protein), shrimp, boiled fish and chicken breast, low-fat cottage cheese and yogurt without additives. Food cannot be seasoned.
For full digestion of protein foods – use at least 2 liters of water per day.
For vegetarians, protein day menus can be tailored to individual preferences, without meat. In this case, the following foods will comprise the diet: low-fat cottage cheese, soft cheese with a fat content of up to 25%, soy milk (tofu), legumes (beans, beans, lentils, chickpeas), eggs, feta cheese, seafood.
7-th – Day out of the diet
It is a transitional period from the diet menu to the usual, full-fledged diet. The optimal solution for the organization of food of the seventh day is a combination of fruits and vegetables with everyday dishes. Do not get carried away with salt, so that excess fluid does not stagnate in the body.
Getting out of the diet should be neat and gradual. Do not overeat, add only one new product daily.
Due to poor diet, significant physical exertion and weight training with your favorite diet are undesirable, they provoke a sharp attack of hunger, increase the risk of breakdown and are able to negate all efforts. Limit yourself to your daily morning 15-minute gymnastics and hour and a half walks.
In order to avoid re-gaining weight every week, set up fasting days, regularly measure body weight. If the indicator deviates from the norm, immediately proceed to a correction, do not overtighten. Otherwise, for three extra pounds, 10 may “come”. Eliminate from the diet carbonated drinks, mayonnaise, fried potatoes. Minimize consumption of pastries and sweets.
- breakfast – kefir – 200 milliliters 1%;
- lunch – unsalted chicken fillet broth – 200 milliliters;
- afternoon tea – carrot juice – 200 milliliters;
- dinner – yogurt without additives – 150 milliliters.
- breakfast – tomatoes – 2 pieces;
- dinner – salad of white cabbage, greens, cucumbers, dressed with olive oil – 250 grams;
- afternoon snack – boiled beets – 100 grams;
- dinner – sweet pepper and cucumber salad – 150 grams.
- breakfast – green or herbal tea (from tansy, coltsfoot, birch leaves, elderberry flowers) – 250 milliliters;
- the second breakfast – milk – 200 milliliters;
- lunch – chicken breast broth – 200 milliliters;
- afternoon tea – fresh pumpkin juice – 200 milliliters;
- dinner – kefir 1% – 200 milliliters.
- breakfast – orange – 2 pieces, kiwi – 1 piece;
- second breakfast – grapefruit – 1 stuff, kiwi – 1 stuff;
- lunch – salad from 200 grams of pineapple, 1 apples, 1 kiwis;
- afternoon tea – ¼ watermelon, apple – 1 thing;
- dinner – grapefruit – 1 thing, kiwi – 1 thing.
- breakfast – boiled chicken eggs – 2 pieces;
- second breakfast – lean fish, steamed (hake) – 200 grams;
- dinner – boiled peas – 100 grams, boiled chicken breast – 150 grams;
- afternoon snack – low-fat cottage cheese – 100 grams;
- dinner – boiled shrimp – 100 grams.
- breakfast – fresh carrot pumpkin juice – 200 milliliters:
- second breakfast – kefir 1% – 200 milliliters;
- lunch – chicken broth – 200 milliliters;
- afternoon tea – green tea – 250 milliliters;
- Dinner – herbal decoction of coltsfoot – 200 milliliters.
- breakfast – boiled chicken eggs – 2 pieces, cucumber – 1 stuff;
- the second breakfast – freshly squeezed grapefruit juice – 200 milliliters;
- lunch – vegetable soup with chicken broth – 200 grams;
- afternoon tea – kefir 1% – 200 milliliters or kiwi – 2 pieces;
- dinner – salad of sweet pepper, tomatoes, white cabbage, sprinkled with lemon juice – 200 grams, soft cheese – 30 grams.
If weight goes slowly, it is recommended to go through the 2 circle of your favorite diet, the total duration of 12 days or 14 days.
Seven-day marathon “strict diet”
The hard version of your favorite diet provides a strict limitation of the menu losing weight.
1 and 2 – Drinking days
Allowed: water (2 liters per day), kefir 0% (1 liters per day).
3 – Apple Day
During the day, eat only fresh apples. Allowable volume – 2 kilogram.
Drink water to neutralize the acid in between doses of the fruit. If desired, replace apples with oranges.
4 th, 5 th, 6 th – Chicken days
Limit eating boiled chicken fillet to 6 once a day. Single portion – 200 grams. Drink more fluids.
7 th – Alcohol (wine) day
At the final stage, the diet consists of low-fat cheese (“Adegey” type) – 30 grams and dry white wine – 150 milliliters in the morning, at lunchtime, at dinner.
If you need to continue losing weight, go to the second round (the next 7 days) in the “gentle” option. Otherwise, you can disrupt the work of the digestive system and “earn” gastritis.
Regardless of the type of your favorite diet (“strict” or “gentle”) throughout the entire period of weight loss, it is recommended to take vitamin-mineral complexes (in capsules, tablets, pills). Preparations will help to support the body in such a difficult period, to compensate for the nutrient deficiency caused by unbalanced diet. In addition, nutritionists have proven that vitamins improve metabolic reactions and accelerate weight loss. A complex of nutrients, moreover, will strengthen the immune system, increase working capacity, relieve malaise, normalize the psycho-emotional background, improve skin elasticity, calm the nervous system, relieve the appearance of stretch marks, sagging and flabby dermis.
Mandatory nutrients that the body acutely suffers during a diet include: ascorbic acid (C), cholecalciferol (D), tocopherol (E), retinol (A), group B vitamins, polyunsaturated fatty acids (F), magnesium.
Recommended complexes: Additives Multivitamins, Alvitil, Vitamult, Triovit, Vitamins Jungle, Vitrum, Tsentrum, Duovit, Selmevit, Multi-active asset.
Councils of European nutritionists how to quickly build
- Plentiful drink in breaks between meals.
- Healthy lifestyle.
- Positive mental attitude.
- Balanced fractional power.
- The complex of physical exercises.
- Restriction of “harmful” food.
- Moving from red meat to poultry and fish.
- Focus on fresh fruits and vegetables.
- Refusal from sugar, fried, fat, products from white flour.
- Enriching the diet with whole grains and cereals.
- Refusal of low-fat dairy products in favor of products with low fat content (up to 5%).
- No overeating.
- Regular exercise.
- Do not pounce on food.
- Do not skip breakfast, do not eat after 18.00.
- The main meal is breakfast, lunch.
- Nedosalivat food.
- Eat from a small plate slowly, without swallowing the dish.
- To arrange fasting days 1 – 2 once a week.
- Do not finish the meal with fruit, as they provoke fermentation.
- Systematically weighed, measure the waist.
- Rejection of bad habits.
- Training taste buds.
- Calorie dishes should match the rhythm of the day.
- Keep only healthy foods in the fridge.
- Drink herbal decoctions that improve metabolism.
- Do not eat on the go, eat only when there is a feeling of hunger
- The preferred method of cooking is boiling, baking, steaming.
- Variety of diet: you can make not only salads from vegetables, but also smoothies, mashed soups, casseroles, fat-burning cocktails, green rolls.
In the fight against excess weight, the most important thing is to understand that food is not the main thing in life! Do not make a cult of it. Food is needed to keep the body afloat, nothing more. Set priorities, determine the main goal in life.
Favorite diet – a seven-day chain of fasting days, designed to clean the body of toxins and deal with excess 6 – 10 kilograms. In addition, at the end of the hunger strike, the stomach shrinks in volume and the feeling of fullness comes faster. Accordingly, less food is needed to satisfy hunger.
Nutritionists recommend the use of a sparing regimen of your favorite diet, since it is easier tolerated and less aggressively acts on the digestive organs. Any change of diet – stress for the body. Often the diet menu is unbalanced and causes hypovitaminosis. Lack of nutrients worsens health, irritability, lethargy, apathy, depression.
To maintain the health and saturation of the body with nutrients throughout the entire period of weight loss, it is recommended to take vitamin and mineral complexes.
Favorite diet – a combination of low-calorie diet and active lifestyle.
Daily morning gymnastics, long walks, a healthy eight-hour sleep, positive emotions, abundant drinking and the right attitude are the fundamental principles of the “unloading” method of losing weight. The maximum duration of your favorite diet is 14 days, the course can be repeated only after three months. Otherwise, you risk undermining your health: to provoke the development of diseases of the digestive and excretory systems, to cause problems with the skin, nails and hair. Before embarking on a diet program, consult your doctor.
We are waiting for your photos before and after weight loss, as well as stories about how you have overcome this difficult path on the way to a slim body.