Hypoallergenic diet by Ado

The Ado treatment system was developed by the Soviet immunologist Andrei Dmitrievich Ado. Almost all his life he devoted to the study of allergology and pathological physiology. One of his many works is a hypoallergenic diet. It helps to overcome allergic reactions and significantly reduce the risk of their occurrence in children.

The essence of diet

The purpose of the diet is to identify a problem product that causes an allergic reaction. Using a simple scheme, you will need to first eliminate certain foods from the diet, and then gradually introduce them. This is easy to do for adults, but it’s a little more difficult with children. Also, such a system is useful for pregnant and lactating women. Ado’s diet for the latter group helps prevent the development of allergies and babies.

The power supply system according to Ado allows you to cope with a painful reaction to food. Unfortunately, allergies can be caused by a number of other reasons: dust, wool, synthetic substances. This is because the body is trying to protect itself from harmful substances and viruses. Actually, that is why histamine (allergic) reactions occur. When foreign substances enter the body from outside, it produces special antibodies to suppress them. It helps a person to overcome many viral and fungal diseases. But sometimes antibodies begin to “attack” absolutely harmless components. In medicine, this is called an “unreasonably strong reaction.”

To date, developed a lot of pharmaceutical drugs to suppress such reactions. However, those who suffer from a similar problem, from taking pills does not become easier. Many allergies, literally, depend on their medications. Therefore, the Ado diet is often recommended for pregnant women in order to minimize the risk of the disease in the child. First of all, those who are allergic to the family should be attentive. People suffering from other types of allergies (non-food) will also benefit from this program.

In addition to its main benefits, the diet is accompanied by a general improvement of the body. It completely excludes food that contains preservatives, dyes, emulsifiers and similar additives. Reviews about the Ado diet from women reveal another positive side of it. Since the permitted foods will be low-calorie, the result of this system will be a small weight loss.

Ado diet for adults

First of all, before you start a diet, you must consult a doctor. Self-correction of the diet can give negative results. Only after the approval of a specialist, you can start a diet. Under laboratory conditions, it is possible to establish which particular product is being reacted. But there are cases when it is very difficult to do this, and the Ado diet is useful for this.

To do this, you need to figure out which products will have to be excluded and which ones can be left. The scientist A.D. Ado, through observation and research, has compiled a list of highly allergenic components.

Products by Ado

AllergenicHypoallergenic
Citruses (lemons, tangerines, grapefruits, etc.)Fruits, except prohibited
Any fishPorridge: buckwheat, rice, oatmeal
Fatty Meat and PoultryLean beef, young lamb
All kinds of nuts except almondsDried fruits (except exotic)
Products containing cocoa (chocolate, pastes, creams, drinks)Sugar, homemade desserts without cocoa
Coffee (instant and grain)Green tea, decoctions of herbs
Smoked meats (sausage, fat)Boiled meat
Sauces (mustard, mayonnaise, ketchup)Olive oil
VinegarGreen sour apples
Any spices (including dried herbs)Salt
Radish, radish, horseradishPumpkin
Red fruits and berries (strawberries, cherries, grapes)Green and yellow fruits
Red vegetablesOther types of vegetables: green, orange, yellow
All kinds of mushroomsGreens
Chicken eggsCourgettes, squash
Exotic fruitsAllowed fruits and berries: white currants, gooseberries
Peaches, apricotsPlum, watermelon
liquid milkKefir, fermented baked milk, yogurt without additives
HoneySugar
MuffinWhite bread
AlcoholHomemade compotes and infusions

There is also a small list of products that have an average degree of reaction. These include: pork, rabbit meat, peas, bananas, turkey, green pepper. Such ingredients can be used for the Ado diet menu, but carefully. It is recommended to eat them only in the morning and before dinner. In the event of a reaction, it is easier and faster to get the necessary help during the day.

Ado diet for adults lasts 2-3 week. First you need to completely eliminate prohibited foods until the symptoms are completely neutralized. Then gradually introduce one component and monitor the reaction. This scheme will allow you to determine what exactly the body reacts to. In addition, immunity to allergens is often produced. This will completely eliminate some types of allergies.

It is better not to extend the methodology longer than on 21 day. The diet can not be called balanced, it will not have enough proteins and carbohydrates. An incomplete list of nutritional components can lead to problems with the skin, hairline and digestion.

Take antihistamines during the diet can not. This will hide the true effect of products on the body. Also, it is important to keep a gastronomic diary, in which you will need to record everything that has been eaten and your well-being. Such records will help the doctor to draw the necessary conclusions. Specialist better to visit at least once a week.

Ado menus for adults

The menu for a hypoallergenic diet will change every week. The more time passes, the easier it will be to make your diet, as it will include more and more products. The first seven days will consist solely of authorized components. But even from them you can make and cook a lot of delicious dishes.

The menu for the first week of the diet Ado

Day of the weekBreakfastDinnerAfternoon snackDinner
Mondayoatmeal on the water, teaVegetable soup with breadGreen apple with natural yogurtA serving of buckwheat with a salad of cucumber and cabbage
TuesdayMillet porridge with milk, teaVegetable stewDietary bread with cottage cheese, teaBoiled rice with vegetables
WednesdayWhite toasted bread toasts, green curd cheese, teaThick soup of cabbage, carrots and potatoes with breadNatural jujube, apple juiceVegetable stew
ThursdayOatmeal with dried apricotsVegetable broth with white bread croutonsApple, a glass of yogurt without additivesBuckwheat, a piece of boiled beef, cucumber
FridayRice porridge with slices of prunesRagout of zucchini, yellow pepper and potatoesSandwich made of white bread and cottage cheese, teaMillet porridge with vegetable salad
SaturdayWhite bread toasts, vegetable salad with olive oil, teaCabbage Soup, BreadNatural yogurt with pieces of dried apricots and prunesSteamed vegetables, a glass of kefir
SundayOatmeal on the water, teaBeef broth with broccoli and zucchiniCottage cheese toast, apple juiceBoiled rice with cabbage and carrot salad

After a week of strict menu by Ado, you can enter gradually prohibited foods. It is better to start with the above components with a moderate degree of allergenicity. After taking one or another ingredient, you need to wait a few days and write changes in the state in a notebook. Impairment of well-being may not necessarily be caused by the product. Therefore, it is important to consult a doctor and get tested.

Recipes for a hypoallergenic diet

The list of products for the initial stage of the diet is quite narrow, but even with it you can come up with a lot of delicious dishes. With the same ingredients, the menu may look different every day.

Zucchini Casserole Recipe

For the dish you will need:

  • 1 zucchini medium size;
  • 1 medium bulb;
  • 100 ml unsweetened yogurt;
  • 1 carrots;
  • 250 gr beef or lamb.

Washed meat should be minced with a raw onion. Cover the baking dish with parchment or smear with olive oil. In it lay out an even layer of salted minced meat. Carrots and zucchini need to be cut into small cubes and spread them evenly on the meat. Top with yogurt and bake for 40 minutes.

Cookie Recipe

For baking you need:

  • 250 of flour (can be wheat or rye);
  • 250 ml low-fat yogurt;
  • 1-2 Art. l olive oil;
  • 3-4 Art. l Sahara;
  • soda (on the tip of the knife).

Beat kefir with sugar and butter. There also need to add sifted flour and soda. All mix to a single consistency. The baking sheet should be covered with baking paper and put the whole dough on it in one layer. Bake for 30 minutes at a temperature of 180C. Cut the cake into arbitrary shapes. On top of each cookie can be smeared with a paste of powdered sugar and water.

Such recipes are suitable for children and adults. In addition, on special forums, you can search for reviews about the diet on Ado. There, people with the same problem share recommendations, personal observations and recipes.

Ado’s diet for pregnant and lactating

The list of products for women in position and lactation is exactly the same as for all others. In future mothers may be hidden allergies that manifest themselves differently from other types of this disease. Symptoms of latent allergies can be excessive weight gain, high blood pressure, severe swelling, preeclampsia. Subsequently, the intolerance of any product goes to the child, but sometimes in a more complex form.

Women in position and nursing mothers need to undergo a special test for the concentration of Ig G4 antibodies in the blood. The menu for pregnant women will completely exclude fatty, fried, red. To prepare cereals, cereals must first be soaked in water for 1,5-2 hours. In the warm season, it is recommended to use vegetables and fruits seasonally, and frozen in winter. Juices should not contain sugar and preservatives. Drinks designed for children are best. Natural juice can be diluted with boiled water. Dairy products should be low in fat.

Any changes to the menu of the expectant or nursing mother should occur under the supervision of a leading doctor.

Ado’s diet for kids

Children are allergic to at least adults. On the contrary, their bodies are even more prone to self-defense, and therefore the risk of an allergic reaction in babies is greater. The hypoallergenic Ado diet for a child is based on the same rules as for adults. If there are children in the family that require a special diet, doctors advise that the whole family should go through such a diet.

During an exacerbation of the disease (manifestation of symptoms) from the children’s menu, you must completely exclude prohibited foods. Even with an average tendency to allergic reactions. The basis of the diet should be cooked vegetables, light soups with lean beef (or without meat), special juices, homemade fruit purees. Fruits and berries with a bright color should be avoided: strawberries, pomegranates, black currants, beets, etc.

After improvement and the complete absence of symptoms of the disease, you can enter one component. This should take place under the supervision of a physician. To begin a diet, also, it is necessary only after approval of the doctor. Unreasonable restriction of the child’s diet can lead to impaired development of the child.

Strict menu for children by Ado is not recommended to extend more than one decade (10 days). After the allergens have been identified, the child will have their own individual hypoallergenic diet.

In conclusion

The Ado Diet is a special treatment program for children and adults. Its effectiveness has been proven from a medical point of view and those people who passed it. It helps to identify the cause of allergies and avoid painful symptoms in the future. This technique reduces the risk of Quincke edema, atopic dermatitis, itching and many other effects of allergies. Pregnant and lactating women, going through such a diet will secure themselves and their child from similar problems in the future.

According to ISAAC (international research), in recent 25 years, cases of allergic rhinitis have tripled around the world. In the period from 1999 g to 2010 g, only in the US 1446 cases of death from intensive use of antihistamines. Techniques to control and prevent this disease are becoming increasingly necessary. Therefore, it is very difficult to overestimate the achievement of A. D. Ado.

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