Japanese salt-free diet – Cosmetology, plastic surgery and diets

Japanese salt-free diet

In Japan, it is difficult to find at least one overweight person. The thing is that the Japanese by nature are very scrupulous and committed to the right lifestyle. Their diet is healthy low-calorie foods, free of harmful fats and a small amount of carbohydrates. It was based on a balanced diet of the indigenous inhabitants of these islands that the Japanese salt-free diet was developed, which is very popular not only in Japan, but also far beyond its borders.

This diet program, a little specific for our regions, is quite effective. With it, you can get rid of eight kilograms of excess weight in just two weeks. Numerous reviews of people following this diet are quite diverse. Many can not withstand a fairly strict menu and small amounts of servings. In addition, it is quite difficult from the habit of eating food without salt.

However, those who overpowered themselves and withstood the entire course of losing weight speak of positive results and a fairly long-lasting effect of losing weight. There are several varieties of this technique for losing weight, and they are all unique in their own way. Let’s try to dwell on each of them in more detail, find out the essence of the diet and choose an approximate diet.

The essence and basic principles of the Japanese salt-free diet

The Japanese diet is one of the safest and very effective diets. However, you should not use it for more than the maximum allowed period, since low-calorie food and a strict diet with prolonged use can cause irreparable damage to health. The duration of such a technique for losing weight is 13 or 14 days, sometimes in order to achieve speedy results it can be reduced by 7 days.

This system is different for losing weight from other diets in that it is balanced, but it requires a longer duration. And after its completion, the result obtained is fixed for a long time and can last even several years, if the cause of overweight was a metabolic disorder.

In order to achieve the desired results and have a luxurious figure, it is necessary to strictly adhere to the basic principles of the diet and follow the proposed diet. Replacing dishes with others or changing their sequence at their discretion is strictly prohibited.

The main principles of this method for losing weight include the following:

  • banned for the time losing weight products include: sugar, flour and sweet foods, honey, pastries and alcoholic beverages;
  • The basis of the Japanese diet is a ban on the use of salt in any quantity, which will get rid of excess fluid in the body and prevent puffiness;
  • during this method of weight loss, you must drink a large amount of liquid, which can be used non-carbonated mineral water, but various drinks, as well as tea and coffee, are not included in this amount;
  • the duration of the diet should not be more than fourteen days;
  • the replacement of some products from the diet with others is excluded, except for some options, such as spinach – cabbage, or tomatoes – tomato juice;
  • Entry and exit from the Japanese diet should be gradual and smooth, so as not to cause serious stress to the body, which will be under the impression of reduced doses and calories.

Japanese diet and its types

The name of the diet – Japanese – actually has nothing to do with the Japanese. This is a simple marketing ploy, because there are legends about the Japanese diet. It is considered very useful and very healthy, because the Oriental people will never allow themselves to be superfluous. Therefore, it turns out that under the brand name hides what is unknown. But Japanese diets on the Internet a lot, with the desired result, they do not bring. Therefore, very often you can hear negative reviews about this method of losing weight. But in order to figure out whether this is a real Japanese diet or a fake, you should know what this program really is.

The Japanese diet implies the use of healthy foods, which can lose weight without causing harm to health and not experiencing a painful feeling of hunger. These products include:

  • fish, seafood;
  • boiled low-fat meat: veal or chicken;
  • a variety of vegetables: carrots, cabbage, zucchini;
  • legumes;
  • eggs and cheese;
  • vegetable oil;
  • various fruits, excluding bananas and grapes;
  • green tea and coffee;
  • low-fat kefir and plenty of water.
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In fact, the menu of the Native Japanese is more diverse, and at the same time, they do not drink coffee in such quantities, eat more rice and seafood. But we are talking about a technique for losing weight, so you should focus only on those products that are applicable at the moment.

It is worth noting that the basis of the Japanese diet methods are raw food. Because fresh products that have not undergone additional heat treatment contain in their composition the greatest amount of nutritional and valuable components necessary for the body. Naturally, everything is good in moderation, and you should not go to the extreme by eating raw fish or eggs. You just need to maximize the number of raw dishes, and do not try to cook something that does not need much cooking.

To date, there are three main types of the Japanese diet:

  1. Dietary program for 13 days. This is the most common type of Japanese diet, which is considered its classic version. With strict and strict observance of all the rules, according to this method, you can lose seven to eight kilograms. In addition, it will positively affect the health, well-being and beauty. In addition to slimness, you can also achieve a fit and improve skin condition.
  2. Japanese salt-free diet on 14 days. This option practically does not differ from the previous one, however, the last, fourteenth day is available, which allows you to effectively fix the result and correctly exit the diet.
  3. Japanese diet for 7 days. This method of losing weight is suitable mainly for those people who want to quickly and effortlessly bring themselves back to normal before the festive events or tighten the figure before the opening of the beach season. Its peculiarity is that during the first week the body with the help of such nutrition removes excess fluid from the body, due to which swelling is removed and those extra pounds go away. But the change in volume and thorough correction of the figure occurs only in the second week of weight loss. It was then that many followers noted a significant decrease in hips and waist, a general tightening of the skin in the abdomen, arms and legs.

Acceptable any version of the Japanese diet and you need to choose the one that is more to your liking. But it is worth remembering that they would not choose, only strict adherence to the rules – this is the key to success.

Preparing for a diet and the correct way out of the Japanese diet

These are two important points in the passage of this method for losing weight. When preparing for the Japanese diet you need to remember that the Japanese will never eat an extra piece. Therefore, the day before, do not overload yourself with food, feel the lightness and harmony in your whole body, tune in to the positive and remember this state. That is how you need to feel throughout the next thirteen days.

For dinner that day, you can use a little wild or brown rice, a small portion of fresh vegetables seasoned with a minimum of olive oil and vinegar. Try not to salt the salad. At first, unsalted food will be rather unusual, but then the taste of dishes will open from a new perspective and bring a noticeable variety to the diet. If it’s really hard without salt, you can try to dispense with spices, soy or oyster sauce, but at the time of the diet, it’s better not to do this.

Many of those who have already adhered to this system of weight loss, recommend using Chinese sticks as devices for food. This is a very subtle psychological course: firstly, you immediately plunge into Eastern culture and feel like a real Japanese, secondly, the portions of food received with the help of chopsticks are much smaller, so the feeling of fullness can come much earlier than the meal.

The right way out of the diet is even more important than preparing for it. After all, it depends on this end result of the entire stage of losing weight. It should be understood that in the course of the diet program, the size of the stomach will be significantly reduced and in the future it will take much less food to saturate than at first. It is recommended to continue to adhere to such a fractional nutrition, so as not to stretch the stomach. At the same time, low-calorie and nutritious foods should be preferred.

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Various cereals – oatmeal, rice, buckwheat – are optimal for such nutrition. From meat and fish you need to choose low-fat varieties and cook them mainly for steam. Be sure to eat fresh vegetables and fruits, but do not lean on sweet varieties. As a snack, you can use low-fat kefir, diet bread or muesli.

Of course, it is worth excluding bread, pastry and flour products from the daily diet. But other prohibited foods need to be started gradually introduced, using them in minimal quantities, the same applies to salt and sugar. The number of the latter should be limited in principle and used with a very strong desire. It is also important to consume a large amount of pure still mineral water.

It is important to remember one rule: the longer the exit from the diet, the stronger and more stable the result. Many experts recommend going out of the diet as many days as the full course of weight loss lasted. With a careless attitude to this item, a quick return of dropped kilograms and an accelerated set of new ones is possible.

Advantages, disadvantages and contraindications of the Japanese diet

One of the main advantages of this system for weight loss is its high effectiveness and efficiency. After all, minus eight kilograms in two weeks is a very significant result. At the same time, it is important to understand that such a diet will help to quickly get rid of extra pounds, provided that they are actually present. It is not acceptable to use this technique in order to become like some kind of catwalk model. Therefore, before you “sit down” on a Japanese diet, you need to consult a dietitian who will help you choose the appropriate individual option for losing weight.

Another advantage of this system for weight loss is the duration of its results, with proper observance of all conditions. To keep, acquired in the process of the Japanese diet, weight can be about two or three years. And re-passing the diet program is not required. Such an effective result is possible due to the fact that the Japanese diet has a positive effect on metabolic processes in the body, speeds up metabolism and sets all internal systems to work smoothly and stably, contributing to the timely burning of fat accumulations. With such a healthy diet, the body is well cleaned, hazardous toxins and excess fluid are eliminated, complete detoxification occurs, due to the abandonment of alcohol, salt, sugar and flour products.

Another plus of the Japanese diet is the absence of a painful hunger, which is certainly present with hungry, non-carbohydrate diets. Its balance allows the body to receive all the elements necessary for its normal functioning, vitamins and nutrients. Moreover, due to the intake of highly nutritious substances, its vital energy remains in good shape and there is no sensation of weakness or nervous exhaustion.

To date, there are many different diets that captivate with their transience and stunning results. Indeed, on such diets it is possible to lose a decent amount of excess weight for a minimum period of time, however, after such a system of weight loss is over, the kilos left will return again, and continued use of the usual diet will contribute to the accumulation of new fat deposits and, as a result, to gain new excess kilograms. In such a situation, you need to think about whether it is worth it or better to opt for a longer version of weight loss, but more stable and effective.

However, like all other methods for losing weight, the Japanese diet is not ideal and also has several drawbacks. First, it is not recommended to adhere to such a diet more than the set fourteen days, because the lack of complex carbohydrates can be disastrous for metabolic processes. In addition, the use of even a small amount of sweets stimulates the production of endorphin, the so-called hormone of happiness, which will help to improve well-being and improve mood.

Another of the disadvantages of this diet is the daily use of black freshly brewed natural coffee, which makes it inaccessible to people suffering from diseases of the cardiovascular system and high blood pressure. And such a system is also contraindicated for people who are in the acute stage of exacerbation of any chronic diseases, especially the intestines and stomach. You can not stick to the Japanese diet for gastric ulcer or duodenal ulcer.

With long-term use of this diet should be taken multivitamin complexes that can support the body during a stressful situation, which for him will be a two-week Japanese program for weight loss.

Sample menu of the Japanese diet for two weeks

This menu can be applied to the variants of the Japanese diet, designed for seven and thirteen days.

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First day:

  • in the morning – freshly brewed natural black coffee;
  • in the afternoon – two boiled chicken eggs, a cabbage salad with a drop of olive oil, tomato or tomato juice;
  • in the evening – low-fat baked or boiled fish, cabbage salad with a drop of vegetable oil.

Second day:

  • in the morning – a rusk, freshly brewed natural black coffee;
  • in the afternoon – low-fat baked or boiled fish, cabbage salad with a drop of vegetable oil;
  • in the evening – 200 grams of boiled veal or beef, low-fat kefir.

The third day:

  • in the morning – freshly brewed natural black coffee;
  • in the afternoon – raw or boiled egg, three cooked carrots with a drop of olive oil;
  • in the evening – some apples.

Fourth day:

  • in the morning – freshly brewed natural black coffee;
  • in the afternoon – parsley or parsnip root fried in a drop of vegetable oil, a few apples;
  • in the evening – various fruits.

Fifth day:

  • in the morning – grated raw carrots with the addition of lemon juice;
  • in the afternoon – a pound of thermally processed fish, tomato juice;
  • in the evening – some different fruits.

Sixth day:

  • in the morning – freshly brewed natural black coffee;
  • in the afternoon – fresh cabbage or carrot salad, half a kilogram of boiled white poultry meat;
  • in the evening – two boiled chicken eggs, raw carrot salad with a drop of olive oil.

Seventh day:

  • in the morning – fresh green unsweetened tea;
  • in the afternoon – 200 grams of veal or beef boiled, slightly different fruits;
  • in the evening – any of the above options, except for the diet of the third day.

Eighth day:

  • in the morning – fresh green unsweetened tea;
  • in the afternoon – 200 grams of veal or beef boiled, slightly different fruits;
  • in the evening – any of the above options, except for the diet of the third day.

Ninth day:

  • in the morning – freshly brewed natural black coffee;
  • in the afternoon – half a boiled chicken, fresh carrot or cabbage salad;
  • in the evening – two boiled chicken eggs, raw carrot salad with a drop of olive oil.

Tenth day:

  • in the morning – grated raw carrots with the addition of lemon juice;
  • in the afternoon – half a kilogram of thermally processed fish, tomato juice;
  • in the evening – some different fruits.

Eleventh day:

  • in the morning – freshly brewed natural black coffee;
  • in the afternoon – a raw or boiled egg, three cooked large carrots with a drop of olive oil, a fifteen-gram slice of hard low-fat cheese;
  • in the evening – some different fruits.

Twelfth day:

  • in the morning – a rusk, freshly brewed natural black coffee;
  • in the afternoon – a large zucchini roasted in a drop of vegetable oil, freshly brewed natural black coffee, crackers, some apples;
  • in the evening – 200 grams of boiled veal or beef, low-fat kefir.

Thirteenth day:

  • in the morning – freshly brewed natural black coffee;
  • in the afternoon – boiled chicken eggs, boiled cabbage salad with a drop of olive oil, tomato juice;
  • in the evening – thermally processed fish.

Fourteenth day:

  • in the morning – freshly brewed natural black coffee;
  • in the afternoon – thermally processed fish, fresh cabbage salad with a drop of vegetable oil;
  • in the evening – 200 grams of boiled veal or beef, low-fat kefir.

Conclusions

The Japanese diet is a very effective and highly effective method of losing weight, based on the traditions of Japanese cuisine. It implies the consumption of low-calorie and low-carb foods, thereby helping to get rid of excess weight and regulate metabolic processes in the body.

This system of weight loss is approved by many nutritionists, as it is practically balanced and, if used correctly, is not able to harm the body and damage to health. On the contrary, with a rational approach, this technique helps to accelerate metabolism and encourages the body itself to deal with excess fat. In addition, with the help of it you can cleanse the body of dangerous toxins and harmful toxins and rid it of excess fluid, thereby preventing the occurrence of edema.

However, the Japanese diet also has a number of contraindications, which you should definitely pay attention to before deciding to stick to it. Therefore, in this case, it will not be superfluous to seek the advice of a nutritionist in order to avoid unnecessary consequences.

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Cosmetology, plastic surgery and diets
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