Kefir diet is a strict method of weight loss, which is based on the use of low-fat lactic acid product throughout the entire period of weight loss. Based on overweight, its duration is one, three, five, seven, ten, fourteen, twenty one days. The basis of the sour-milk diet is kefir, made from skim / whole milk with the use of yeast, consisting of kefir fungi.
The drink is produced by alcohol, lactic acid fermentation. The beneficial microorganisms formed in the product have a beneficial effect on the body: they prevent the development of pathogenic microflora in the intestine, the appearance of dysbacteriosis, and normalize the metabolism.
Kefir is a source of calcium, phosphorus, vitamins A, D. Due to this, a fermented milk diet contributes not only to the rapid weight loss, but also to enrich the body with nutrients, eliminate toxins, improve vision, digestion.
- 1 Variations and rules kefir methods
- 2 Advantages and disadvantages
- 3 Diet on 3 of the day
- 4 Kefir diet on 7, 9 days
- 5 Diet on 21 day
- 6 How to choose kefir
- 7 Kefir-buckwheat diet
- 8 Kefir-beet option
- 9 Potato kefir diet
- 10 Kefir-curd method
- 11 Kefir and fruit diet
- 12 Striped
- 13 “Sour-milk” slimming from Larisa Dolina
- 14 Conclusion
Variations and rules kefir methods
Today there are many types of diets, developed on the basis of fermented milk product. Which option to give preference depends on the state of health, individual food preferences, the number of excess kilograms.
The main advantages of the kefir technique are the ease of compliance, the absence of the need to prepare “special” dishes and significant financial costs aimed at purchasing dry mixes (Energy diets).
Dairy programs for weight loss include strict and combined options, among which are the following diets:
- kefir and apple;
- kefir and cottage cheese;
- banana and kefir;
- kefir and fruit;
Regardless of the type of diet, to obtain the desired effect, in the process of losing weight, it is important to consider the following rules:
- a clear meal schedule – six times a day;
- the main product of the method is kefir, which should be drunk daily in volume – liter;
- the last meal is two hours before bedtime;
- minimum water consumption during the period of weight loss – one and a half liters;
- use nonfat one-day kefir from the moment of its manufacture, in extreme cases – three-day with fat content of 1%;
- exclude from the menu sugar, sweeteners, salt, coffee, grapes, bakery products.
The kefir diet allows you to get rid of kilograms before 1,5 a day, before 3 – 3 days, before 5 – a week, before 4 – 5 days, before 9 – two weeks, before 6 kg – 10 a day.
Advantages and disadvantages
Kefir nutrition scheme – a rigid diet for weight loss. Therefore, before practicing a sour-milk program to combat overweight, you should first study what its benefits and harms for the body.
- profitability (affordable price of kefir);
- increased secretion of gastric juice (especially necessary for patients with low acidity);
- removal of excess fluid from the body;
- increased activity of digestive enzymes;
- saturation of the body with probiotic flora;
- feeling of lightness in the stomach;
- metabolism stimulation;
- cleansing the body of toxic substances;
- normalization of intestinal motility.
Kefir diet, despite the advantages, is not without flaws.
- deficiency in the daily diet of BJU, as a consequence, a decrease in physical and mental activity;
- monotonous diet;
- an increase in the concentration of calcium, vitamins B2 and B12, while reducing the remaining nutrients, leads to excessive irritability and fatigue;
- the absence of dietary fiber in the menu, as a result, the occurrence of constipation.
Considering the disadvantages and advantages of the kefir program, nutritionist L. Ionova recommends supplementing the daily diet with wheat bran (50 grams), linseed oil (15 milliliters), fruits (200 grams), vegetables (200 grams) and multivitamin complexes.
Kefir diets are contraindicated in the following conditions:
- venous plethora;
- peptic ulcer;
- pregnancy and lactation;
- autoimmune diseases.
Given the contraindications, some people are concerned about the question: how much can you sit on a kefir diet without harming your health?
Adherents of the methodology (nutritionist Lidia Ionova, singer Larisa Dolina, composer Ruslan Gorobets) recommend practicing a fermented milk diet for three, seven days. It is important to understand that “violent” weight loss causes irreparable harm to the body.
An ardent opponent of mono-diet, Dr. Alexei Kovalkov, argues that a three- or seven-day kefir diet promotes the development of gastritis. Mushrooms present in a fermented milk drink cause alcoholic fermentation, as a result, taking large portions of the product leads to damage to the gastric mucosa. Based on this, kefir diet on 1 day, according to Kovalkov, is the best option for unloading the body.
The duration of the method is chosen based on the state of health by weighing all the pros and cons.
If, following the kefir program, there is weakness, nausea, bloating, dizziness, or discomfort in the epigastric region, then its period should be reduced to a minimum (for example, from 21 of the day to 9 – 14) or interrupt.
Diet on 3 of the day
Kefir diet on 3 of the day – an express tool for quick weight loss. At the same time, a fermented milk drink, depending on the type of the method, is used as a mono diet or in combination with other products.
Types of kefir diets
Her daily menu consists of kefir and water. The daily rate of probiotic drink is 1,5 liters, which should be divided into 5 – 7 servings during the day.
Drink water no earlier than one hour before or after drinking the drink. The optimal fat content of the product is 1%.
Hard kefir diet helps to lose up to 4 kilogram.
The daily diet of such a nutrition program is 1,5 liter of kefir, a kilogram of fresh fruits or vegetables.
The most effective type of method is the kefir-apple diet. Dietary fiber (1,8 g for 100 g), useful organic acids (0,8 g), vitamins (A, E, PP, B, C, H, KK) and minerals that make up the fruit help to activate the digestive process, improve intestinal motility, and as a result, effective weight loss.
Apple – kefir diet, daily diet:
- breakfast – grated fruit (1 pcs.), seasoned with 200 ml of fermented milk drink;
- lunch – baked apple – 3 pcs;
- dinner – baked or fresh apple – 2 pcs.
Snacks (lunch, afternoon tea, 2 hours before bedtime) – kefir, 200 ml of drink.
Combined diet allows you to lose 3 kilograms per day 3.
Proper exit from kefir – apple diet will prevent the return of excess weight.
Menu to consolidate the effect (to observe for the next three days):
- breakfast – rolled oats – 100 g, whole grain bread – 20 g, pumpkin seeds – 50 g;
- lunch – soup – celery puree, zucchini – 150 g; boiled chicken fillet – 70 g;
- dinner – steam fish – 70 g, cucumber salad with greens – 100
For lunch, afternoon snack should eat kefir, 200 ml.
Starting from the second day, fresh vegetables (cabbage / cabbage, carrots, radishes, onions, tomatoes) are introduced into the menu, gradually reducing the daily rate of kefir.
This type of diet is the least effective, since it involves taking kefir only for dinner.
To reduce weight by 2 kilograms, you should adhere to the following diet:
- breakfast – pumpkin porridge – 200 g, applesauce – 80 g, bread – 2 pcs;
- lunch – cottage cheese 2% – 150 g;
- lunch – steamed buckwheat – 100 g, baked fish – 80 g, egg – 1 pcs, vegetable salad (cabbage + leafy greens + cucumbers), seasoned with flax oil – 150 g;
- afternoon snack – peach-pear smoothie – 200 ml;
- dinner – kefir – 250 ml;
- for the night – herbal decoction of lemon balm, chamomile and linden.
Especially effective kefir diet for men and fat women, because it does not require strict restrictions in food.
A lightweight scheme is recommended to use as the basis of the daily menu of healthy food.
The kefir diet for 5 days also belongs to the category of express weight loss programs, requires effort not only from the nutritional side.
In addition to strictly restricting the diet, losing weight, it is important to change a sedentary lifestyle – every day to walk outside for half an hour, sign up for fitness classes, run, swim, ride a bike.
Sample menu for five days:
- 07-00 – green tea – 250 ml;
- 09-00 – carrot salad – 150 g, pumpkin seed oil – 15 ml;
- 11-00 – boiled chicken fillet – 200 g;
- 13-00 – kefir – 250 ml;
- 15-00 – steam omelette – 1 pcs;
- 17-00 – grapefruit – 1 pcs;
- 19-00 – dried fruits – 50 g;
- 21-00 – nonfatted fermented milk drink – 250 ml.
A three-day and five-day cleansing program, in particular a strict and moderate, helps on the eve of an important celebration or after long feasts to urgently adjust the weight.
Reviews and results of thinning claim that kefir diet is tolerated heavily. Many people, after three, five “sour-milk” days, have a strong feeling of hunger, so after the program is discontinued, it is important to especially carefully control the amount of food consumed.
To maintain the achieved result will help a smooth exit from the kefir diet.
For this, the daily ration of food is gradually enriched with “authorized” products:
- fiber (bran);
- vegetables (broccoli, zucchini, greens, sweet peppers, cucumbers, tomatoes);
- complex carbohydrates (wheat, corn, buckwheat, oatmeal, beans, lentils, rye bread);
- proteins (cottage cheese, nuts, cheese, eggs, lean meat).
Kefir diet on 7, 9 days
Before practicing the weekly fermented milk nutrition program, it is worthwhile to prepare the body for dropping extra pounds. Because of this, the diet will be able to “sit” correctly, without disruption.
In the preparatory period, the diet consists of foods rich in protein and fiber. At the same time, the number of kilocalories consumed per day should not exceed 1400 units.
The key task of the preparatory stage is to accustom the body to changes in the diet, regular use of the lactic acid product.
During this period, it is worthwhile to limit the consumption of alcohol, confectioneries, flour products, fried foods. Preference to give fruits, vegetables, cereals, meat, fish, lean varieties.
Approximate diet “preparation” for the kefir diet for the week
|Breakfast||Barley porridge – 200 g, honey – 40 ml|
|Lunch||Kefir – 200 ml|
|Dinner||Boiled lean veal – 100 g, vegetable soup – 200 ml, cabbage salad – 100 g|
|Afternoon snack||Apple-orange kefir smoothie – 250 ml|
|Dinner||Baked Herb Perch – 150 g|
|At night||Kefir – 250 g|
At the end of the preparatory period, you can begin to comply with the lactic acid diet.
Consider what you can use during the weekly weight loss program.
The ingredients presented should be divided into six equal meals. Every day, drink kefir 1% – 500 ml.
Kefir diet for 7 days menu
|Day number 1||baked potatoes – 400 g|
|Day number 2||cottage cheese 1,8 – 4% – 400 g|
|Day number 3,5,7||fruit (except banana, grapes) – 400 g|
|Day number 4||boiled rabbit – 400 g|
|Day number 6||unloading|
During the day it is allowed to use only purified water – 2 liters.
In some programs, the kefir diet for 7 days provides for a strict limit on the amount of liquid consumed per day – to 600 milliliters of kefir. Exclusion of water from the diet can cause dehydration and lead to the development of irreversible effects, therefore, nutritionists do not recommend practicing this technique.
During the period of dropping weight to drink every day to 2,5 liters.
The kefir diet for 9 days is based on a weight loss program for a week. Her diet is made up of the same foods. At the same time, the nine-day sour-milk diet involves the first seven days according to the menu of the weekly diet, the eighth day – on the basis of the fourth day, and the ninth – according to the scheme of the third.
The kefir diet on 14 days will help you get rid of six extra pounds.
Diet on 21 day
The classic version of the mono-diet is a three-week “sour-milk” nutrition program, which is the most effective way to eliminate 10 extra pounds, since it allows you to “fix” the result for a long time and prevents the formation of stretch marks on the skin.
Kefir diet on 21 day imposes a taboo on the use of the following products:
- cheese, fat 17 – 46%;
- bakery, confectionery;
- fast food;
- smoked products;
- semi-finished products;
- jams, preserves.
The diet of losing weight should be low-fat foods:
- fruits (except for prohibited);
- vegetables with a minimum starch content (broccoli, zucchini, Brussels sprouts, Beijing cabbage, cucumbers, onions, spinach, sorrel, parsley, asparagus, green peas, eggplant);
- meat (chicken, turkey, beef), fish (pollock, hake, perch, flounder) – no more than 3 once a day;
- kefir 0% or 1% without sugar – 1 liter per day;
- porridge cooked in water (with the exception of semolina).
For breakfast, preference is to have cereal with fruit, for lunch – boiled fish / meat with vegetables, vegetarian soup, for dinner – cottage cheese with apples or green salad, vegetables, berry mousse.
Snacks should be “kefir” – at 200 milliliters 5 once a day.
Food needs to be eaten in small quantities – a one-time rate should not exceed 300 grams.
Fulfillment of this condition helps to reduce the volume of the stomach, thanks to which it will take less food to saturate the body.
How to choose kefir
The key to successful weight loss depends largely on the correctness of the choice of the main ingredient of the diet – kefir.
According to the approved standards for its production GOST R 52093-2003, 100 grams of the product should contain:
- fat within 0,5 – 8,9%;
- 2,8 protein,
The main value of the lactic acid product is a living culture of microorganisms. It consists of 20 types of “fungi”, which include acetic acid bacteria, lactic streptococci, yeast, sticks. When ingested, they are not destroyed in the gastrointestinal tract, as they are distinguished by their special vitality. Due to this, microorganisms “reach” their destination, saturating the intestinal microflora with beneficial bacteria.
The basic indicator of quality kefir – shelf life. On average, at 2 ° С temperature, the closed product is stored for up to 10 days (maximum – 14), open – 2 days.
If on the package the shelf life of kefir exceeds 2 of the week – it is not safe to use such a drink, as it was subjected to heat treatment to increase its safety. As a result, colonies of beneficial microorganisms were destroyed.
After the expiration date, kefir is unsafe, as it increases the level of alcohol, foreign bacteria are formed. Store opened fermented milk product in the refrigerator, tightly closed with a lid in a glass jar.
Such a weight loss program is one of the low-carb monoprograms and is a lightweight version of a strict buckwheat diet.
The combination of a sour milk beverage and cereal in the diet – effective method of weight loss, micronutrients saturation (iron – 6,7 mg / 100 g, silicon – 81 mg Zinc – 2,05 mg, manganese – 1,56 mg), macrocells (magnesium – 200 mg, phosphorus – 298 mg, potassium – 380 mg) with vitamins (E – 6,65 mg, PP –7,2 mg, A – 2 µg, B1 – 0,43 mg, B2 – 0,2 mg, B6 – 0,4 mg, B9 – 0,32 µg), contained in croup; organism from slags.
Kefir-buckwheat diet guarantees the loss of a kilogram of 6 per 7 days.
In addition, it has a healing effect, as shown in diseases:
- nervous system (depression, nerves, stress, insomnia).
Kefir-buckwheat diet “unloads” the work of the digestive system, eliminates the feeling of heaviness in the lower abdomen and improves the bowels.
The principle of cooking cereal: pour cereal with boiling water, drain the liquid, then re-pour the grains with hot water in a ratio of one to two, wrap, insist for 12 hours. As a rule, this procedure is done in the evening, so that in the morning porridge is ready. If desired, instead of water, you can use one-day kefir with a fat content of 1%. However, to maintain good intestinal motility, it is preferable to use the first type of brewing.
Kefir-buckwheat diet 7 days is based on the daily consumption of cereals in unlimited quantities, one liter of kefir, two – water. The frequency of meals per day is six times.
A prerequisite for losing weight is taking 200 milliliters of yogurt at night.
Kefir-buckwheat diet on 10 days is designed to eliminate 9 kilogram. In the period of its observance, it is recommended to take multivitamins to compensate for the deficiency of minerals, vitamins.
Kefir-buckwheat diet on 14 days is designed to quickly deal with unwanted volumes, 11 kilograms, improve overall health, cleanse the body of toxins.
If it is necessary to eliminate a large weight (minus 25 kg) after two weeks of the cereal-sour-milk diet, you should take a break and repeat the weight loss program after two months. In the period of “rest” of the body, you should always follow the diet ration – do not eat flour, fried, sweets, smoked meats, do not drink alcoholic beverages.
After achieving the result it is important not to return to the usual diet, you need to develop the habit of eating extremely healthy food.
Due to the poor diet, a diet with buckwheat for 2 weeks is contraindicated for people with diabetes, with gastrointestinal diseases, hypertension, pregnant women.
The duration of the technique is three-day (weight loss – 2 kilograms) and weekly (elimination of 5 kilograms).
Beet-kefir diet has the following advantages:
- improves memory, cleanses the body;
- Betaine, which is part of the beets, effectively burns the “accumulated” fat;
- vegetable reduces appetite, as a result, the process of losing weight is painless;
- reduces blood pressure;
- has anti-inflammatory, anti-tumor effects;
- enriches the body with useful trace elements (iron – 1,4 mg, manganese – 0,66 mg, vanadium – 70 μg / 100 g, chromium – 20 mg), macroelements (potassium – 288 mg, calcium – 37 mg, chlorine, sodium – 46 mg), vitamins (C – 10 mg, A – 2 μg, B1 – 0,02 mg, B2 – 0,04 mg, B5 – 0,1 mg, B6 – 0,07 mg, B9 – 13 mg, PP – 0,2 mg, E – 0,1 mg);
- normalizes digestion, has a laxative effect, enriches the intestinal microflora with useful bifidobacteria;
- improves sleep, restores the nervous system;
- removes from the body excess cholesterol, harmful compounds of heavy metals.
The disadvantages of the technique include:
- short-term result that is difficult to keep;
- decrease in muscle bulk;
- monotonous diet, tendency to breakdowns;
- promotes the formation of salts (due to the high content – 0,1 g of oxalic acid in the 100g of the product), as a result increases the risk of urolithiasis;
- vitamin deficiency;
- the occurrence of weakness, nausea, diarrhea;
- “Sluggish” intestines;
- specific taste of beets.
A three-day, weekly kefir diet with beets is contraindicated in the following diseases:
- kidney stones, pyelonephritis;
- rheumatoid arthritis, gout;
- heartburn, ulcer, gastritis;
The kefir-beet diet on 3 of the day limits the diet to three foods.
Their daily rate is:
- mineral water, nonfatted fermented milk drink – 1,5 liters;
- beets – 1 kilogram.
These products need to be combined and whipped in a blender. The resulting cocktail to drink every 2 hours for 200 milliliters.
If desired, beets can be consumed separately from the lactic acid product. In this case, a single dose is – boiled vegetable – 150 grams, kefir – 200 milliliters. Snacks should be replaced with mineral water.
Kefir-beet diet has a laxative effect, as a result, it is better to comply with the method on non-working days at home.
Every day, throughout the entire period of weight loss, breakfast consists of a smoothie made from the following ingredients:
- kefir – 150 ml;
- oat flakes – 30 g;
- beets – 2 pcs;
- Apple (or spinach / celery / cabbage) – 1 pcs.
|Day No. 1, 4||beet soup – 300 ml||walnut salad, beetroot – 200 g|
|Day No. 2, 5||cabbage – beetroot soup – 250 ml||bean goulash with beetroot – 200 g|
|Day No. 3, 6||Okroshka on kefir – 300 ml||boiled chicken – 100 g, baked beets – 100 g|
|Day number 7||beetroot soup with chicken broth – 250 ml||Beetroot Risotto – 150 g|
Recipes allowed dishes
- Peel one kilogram of beets, boil for 50 minutes, cool, cut into cubes 1 cm x 1 cm.
- Grind celery tuber, pour 500 with milliliters of water, cook for 5 minutes.
- Ready vegetables put in a bowl blender, pour half liters of yogurt, beat.
- Boil two beets, peel, grate.
- Grind 60 grams of walnuts.
- Combine the kernels with vegetables, pour over white yogurt, pepper, sprinkle with fresh greens.
- Boil one beetroot, cut into strips.
- Separately, make vegetable broth from carrots, celery, parsley, onions. In the resulting fat place a quarter of red cabbage, add spices, bay leaf, cook 10 minutes.
- Add beetroot to soup.
- Serve up with kefir when serving.
Bean Goulash with Beets
- Soak 200 grams of beans for the night, in the morning, replace the water, put the pot in the oven, boil for 30 minutes.
- In boiling water add 300 grams of chopped beets (cubes with dimensions 0,5 cm x 0,5 cm), cumin, red pepper.
- Peel two onions, finely chop, fry in olive oil until golden peel, add to goulash.
- After the beans, beets are cooked, in a dish enter two cloves of finely ground garlic, salt.
- When serving, decorate with greens.
Okroshka on yogurt
- Boil two potatoes, two eggs, cool, peel, chop.
- Wash, chop two cucumbers, 200 grams of radish, greens.
- Ham cut into bars.
- All the ingredients are mixed, pour a liter of kefir.
- Peel, chop, fry a piece of ginger, dina 3 centimeter and one onion.
- Grind two raw beets. Add them to the ginger-onion browning. Fry 5 minutes.
- Wash out 150 grams of rice, add it to the vegetables, mix everything thoroughly, pour in 200 milliliters of water, salt and pepper. Risotto stew until tender.
- Fry 150 grams of chicken fillet.
- After cooking the rice, add the meat to the risotto, mix, stew. Remove the dish from the stove, insist for 2 minutes.
- When serving, decorate with caramelized onions.
Potato kefir diet
Despite the fact that since ancient times, potatoes “gained” a bad reputation, due to the high content of carbohydrates that spoil the figure, today scientists have come to the conclusion that a properly prepared product not only does not harm health, but also has a therapeutic effect. Namely, it removes excess fluid, improves memory, the work of the neuromuscular system, heart, restores acid-base, cicatrices an ulcer, and has analgesic, antipyretic effects.
Properly cooked potatoes speed up the process of losing weight.
Vegetable – low-calorie, at the same time, it perfectly quenches the feeling of hunger and, by right, is considered very nourishing.
Today, there are many variations of weight loss on the basis of a starchy product, the most popular is the potato-kefir diet.
The peculiarity of the method is the reduction of the total caloric intake, suppression of appetite. During the diet it is allowed to eat exclusively boiled potatoes and drink low-fat kefir.
Due to the fact that the starch cells, when combined with water molecules, swell, they create additional volume in the stomach, which creates a feeling of satiety.
Drunk fermented milk drink at night speeds up the metabolism, removes toxins from the body, stimulates the digestive organs.
Potatoes need to be cooked without the use of salt and seasonings containing flavor enhancers – monosodium glutamate.
In terms of duration, there are three-day and weekly fermented milk-starch methods for losing weight.
The menu of the express diet for 3 days suggests the daily use of 1 liters of kefir, 3 boiled potatoes, 1,5 liters of water. The plummets for this period comes to kilogram 1,5.
Often in the process of compliance with the fermented milk-carbohydrate diet for losing weight, the question arises: is it worth it to drink water on a kefir diet? Worth it! Since the lack of fluid leads to slagging of the body, disruption of water-salt balance, slowing down the weight loss.
Daily menu during the weekly kefir-potato diet
|Breakfast||Mashed or baked potatoes – 180 g, decoction of chamomile with the addition of green tea leaves – 250 ml|
|Lunch||Kefir – 200 ml|
|Dinner||Chicken or potato – rice soup – 200 ml, rosehip broth – 200 ml|
|Afternoon snack||Cottage Cheese Casserole – 100 g|
|Dinner||Kefir – 500 ml|
Weight loss for 7 days – 4 kilogram.
The combination of kefir with cottage cheese improves the gastrointestinal tract, mobilizes the immune system, facilitates the course of dermatological diseases, saturates the body with calcium, speeds up the metabolism.
There are several options for a sour-milk slimming program – on 3 (minus 2 kilogram), 7 (minus 5), 21 (minus 11) a day.
In the first case, for unloading the body and quickly eliminate overweight, the daily menu of losing weight consists of:
- water – 2 liters;
- cottage cheese 2% – 400 grams;
- Kefir 0% – 1 liters.
It is strictly forbidden to eat sugar, salt, spices during the passage of this technique, it is worthwhile to limit yourself to dill, cinnamon.
Kefir-cottage cheese diet for a week is based on a three-day food program, while in the daily ration you can enter 2 unsweetened fruit (oranges, grapefruits, apples).
Due to the strict limitation of the menu, in the period of losing weight, it is worth refraining from strong physical exertion, extreme training, cycling. It is preferable to practice yoga, Pilates, to carry out long walks for one and a half hours.
Cheese and kefir diet on 21 day, compared with the weekly program, has a more expanded diet. During its observance it is forbidden to consume sugar, salt, preservatives, alcohol, confectionery, sweet fruits, potatoes, spices, lemonade.
Diet for a day
|Breakfast||Apple puree – 100g, low-fat cottage cheese (up to 5%) – 200 g|
|Lunch||Kefir with the addition of cinnamon – 200 ml|
|Dinner||Any porridge (rice, buckwheat, rolled oats) – 200 g, boiled chicken or veal – 100 g|
|Afternoon snack||Blueberry Kefir Cocktail – 200 ml|
|Dinner||Seafood or fish (perch, hake) – 200 g|
|At night||Kefir – 300 ml|
Contraindications fermented milk way of losing weight – eating disorders, lactose intolerance, poor protein absorption.
Kefir and fruit diet
With the observance of this technique, the loss of extra kilograms occurs due to the cleansing of the intestines due to the abundant use of water, while fatty deposits are practically not spent. As a result, kefir-fruit diet has a pronounced diuretic character. Practice it as a fasting day.
The most popular modifications of the method are kefir-lemon and banana-kefir diets. However, they should be used by people with a healthy gastrointestinal tract, since they can lead to deterioration of health, exacerbation of chronic diseases (gastritis, ulcers, reflux), and problems with the digestive tract (heaviness in the stomach, pain, bloating, flatulence, diarrhea).
Kefir-lemon diet is based on a strict restriction of the diet and allows for 2 of the day to get rid of 2 kilogram. It is strictly forbidden to observe it in case of increased acidity of the stomach, since the fermented milk-citrus method promotes its increase.
The daily diet is limited to 2 lemons and 1,5 liters of fermented milk drink. In the event of an attack of hunger, it is allowed to eat 30 grams of bran or apple / grapefruit.
Kefir-banana method is indicated for digestive disorders, diseases of the nervous system, insomnia, dysbacteriosis. On average, its duration does not exceed 4 of the day, the plumb line is 2 kilogram. The daily diet ration comprises 3 bananas, 600 milliliters of kefir, 2,5 liters of water, green tea.
It is forbidden to practice it during pregnancy, diabetes mellitus, diseases of the kidneys, ducts of the liver, intestines, gall bladder, during the period of breastfeeding, depleted people.
Many nutritionists argue that to maintain the desired weight is possible only with a balanced diet. One of the harmless, approved by doctors, methods of losing weight – striped kefir diet.
The program got its name because of the principle underlying it – the alternation of unloading days on kefir with the days of the usual food. The diet is designed to shed excess weight, improve the functional state of the intestines and normalize lipid metabolism in the body.
The alternate nutritional scheme, unlike most variations of kefir diets, does not imply the observance of strict rules. At the same time, the rate of weight loss directly depends on the quality and quantity of food consumed on ordinary days.
Kefir striped diet is suitable for well-fed people who want to lose weight up to 5 kilograms, and fat people with 2 – 3 degree of obesity.
The main advantages of the technique:
- long compliance period (14 – 30 days);
- lasting result.
For a fasting day, prepare 1,5 liters of homemade kefir 1%, 2 liters of water. Distribute the daily rate of fermented milk drink on 6 receptions. When an unbearable feeling of hunger appears, it is permissible to eat a savory apple or drink green tea.
On ordinary days, the following should be excluded from the usual diet: sugar, smoked products, cakes, cookies, sweets, baked pastries, and alcohol (except for dry red wine). However, reviews and results of thinner people confirm the opinions of nutritionists about a more persistent “effect” of a diet with a combination of fasting days with a healthy diet, excluding the intake of alcoholic beverages.
On “normal” days, the daily calorie intake should be reduced to 1500 units. The maximum duration of a strict striped diet – 1 month. If necessary, after 30 days, the technique can be repeated.
Diet for a “regular” day with a healthy diet
|Breakfast||Pumpkin porridge – 150 g, cottage cheese 2% – 100 g, peach – 1 pcs, whole grain bread – 20 g|
|Lunch||Unsweetened pear – 1 pcs, roasted almonds – 20 g|
|Dinner||Potato “in uniform” – 150 g, steam chicken cutlet – 1 pcs, vegetable salad of tomatoes, cucumbers, cabbage, leafy greens, dressed with linseed oil – 100 g|
|Afternoon snack||Homemade yogurt – 150 ml, prunes – 60 g|
|Dinner||Stewed courgettes with eggplants – 150 g, sauerkraut – 150 g|
It is important to remember that the basis of the striped technique is a healthy diet on “normal” days. Therefore, after “unloading”, it is unacceptable to overeat or use “harmful” food. Proper maintenance of the kefir diet guarantees weight loss in 14 days per 3 – 4 kilogram.
However, despite a sparing diet, such a program is contraindicated for expectant mothers, nursing women, people with hypersecretion of gastric juice or chronic diseases of the digestive tract.
“Sour-milk” slimming from Larisa Dolina
Larisa Dolina’s kefir diet is an alternation of protein, carbohydrate days while taking a sour-milk drink. This nutritional scheme involves a strict restriction of fats and salt. Therefore, due to the imbalance of the diet, it is permissible to use it no more than 7 days.
Principles of kefir method Valley
- Adhere to a fractional diet (eat every 2 hours).
- Exclude late dinner. The time of the last meal is 18.00.
- Reduce the amount of water you drink to 0,5 liters. At the same time, lack of fluid in the body leads to the burning of adipose tissue.
- Prepare the body. To do this, the day before the start of the program, conduct a fasting day.
- Drink a herbal decoction of chamomile, calendula and St. John’s wort before meals (portion – 50 milliliters).
- Clean the intestines throughout the course of the diet. To do this daily use an enema or laxatives.
- Exclude prohibited foods from the diet. Namely: confectionery, pastry, sugar, salt, food additives, fatty and smoked meats.
Why am I sitting on a kefir diet and not losing weight?
The slowdown in dropping those extra pounds is due to the adaptation of the body to a new diet. As a rule, after 4 kefir days, the metabolism accelerates and the weight starts to go away.
Kefir “weight loss”, due to the slow weight loss with obesity, it is advisable to carry out in several stages. The duration of the first course – 7 days. To consolidate the results make a week break and repeat the technique. In the period of “ordinary days” it is advisable to adhere to a healthy diet. The “strict” and “fixing” weeks should be alternated until the body weight reaches the desired mark.
Weekly diet from Larisa Dolina
Daily (except for the sixth day) drink 500 ml of kefir during the day, and distribute additional products into 5 servings.
- Monday – baked potatoes – 400 g;
- Tuesday – cottage cheese – 400 g;
- Wednesday – green apples – 200 g, carrots – 150 g, soaked prunes – 100 g;
- Thursday – chicken fillet – 400 g;
- Friday – raspberry – 200 g, peaches – 200 g;
- Saturday – mineral water – 1,5 l;
- Sunday – strawberries – 200 g, green apples – 200
For breakfast, it is permissible to drink 150 milliliters of black coffee (without sugar).
After the kefir diet is completed, it is important to follow these rules:
- increase the daily intake of water to 2 liters;
- use 200 milliliters of kefir for dinner;
- eat 700 grams of fruits and vegetables per day;
- drink, after waking up and for 40 minutes before eating clean water (200 milliliters);
- visit the gym 2 times a week.
The Belkovo – carbohydrate ration helped Larisa Dolina lose 7 kilograms in 3 days, and 2 in 7 weeks. The effectiveness of the kefir technique is clearly shown by the photo of the singer before and after losing weight.
Despite its high efficiency, strict kefir mono-diet provides for a severe restriction of the diet, which poses a potential threat to the health of a person losing weight. As a result, it is often unsafe to practice it (twice a year).
If you need to lose up to 15 kilograms, it is recommended to use a light version of the sour-milk program, for example, cucumber-kefir, buckwheat-kefir diet. To eliminate unnecessary 2 – 5 kilograms, “unloading” fruit, cottage cheese, beetroot techniques are suitable.
An active lifestyle, a rash, a balanced healthy diet, 200 milliliters of kefir will stop weight gain at night, bring health and well-being!
We are waiting for your photos and weight loss stories.