Magical diet – Cosmetology, plastic surgery and diets

Magical diet

It seems that the magic diet is something unreal and more suitable for the world of Harry Potter than the real one. However, no magical potions need to be prepared, and magic formulas and spells do not have to be pronounced. But at the same time, you can lose those extra pounds and put yourself in order as if by magic. Only 7 of magical days – and your body will take seductive forms that will be appreciated both in the real and in the magical world, in case it does exist.

This technique is especially effective for feet. The comments of those who completely withstood the magical hunger strike, say that at the end you can get slender legs, taut hips and buttocks. But what price will have to pay for it?

Basic principles of the magical diet

The magic diet is considered a low-calorie protein diet. This is a very strict diet and not everyone can withstand even a week of such starvation. The essence of such a diet is that due to a lack of carbohydrates and fats in the diet, the body begins to produce them from its own reserves. This diet does not allow the use of anything other than foods that are on the list of acceptable. In fact, this is a starvation diet, and if you suddenly feel unwell during such starvation, it is better to abandon it so as not to cause serious harm to the body.

This weekly diet, if you adhere to all its principles, can burn up to seven kilograms of weight in 7 days. Longer fasting is not recommended, otherwise you can only harm the body, bringing negligible benefits.

In order for the results to be truly magical, it is worth following some simple rules: you need to get enough sleep, a night’s sleep should be at least eight hours; Do not play sports, preferring light morning exercises or walks in the fresh air; Be sure to drink a large amount of mineral still water or unsweetened tea. It is also recommended at this time to treat yourself to water treatments and massages. Such a relaxing program is very convenient during the vacation period, when you can comfortably sit on the couch and enjoy all the delights of relaxing procedures at home or in the spa salon.

The diet regimen for a magical diet is far from magical. Such fasting involves only three meals a day, avoiding any snacks. The diet rules regulate the adoption of breakfast in the morning at 9 hours, lunch should be eaten until two in the afternoon, and dinner strictly until six in the evening. If hunger does not let go, you should drink water or unsweetened tea. Natural black coffee without milk and cream can also be used, however, do not provoke the body to insomnia by using this drink at night.

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Permitted products

The diet of the magic diet is quite strict. The menu can include only those foods that contain a large amount of protein and very few calories. And also those in which there is practically no fat. List of allowed foods for the magic diet:

  • low-fat varieties of meat and fish (rabbit meat, veal, chicken, turkey);
  • various vegetables (spinach, broccoli, cabbage, tomatoes, cucumbers, radishes, pumpkin, onions, zucchini, celery, lettuce);
  • various fruits (grapefruits, green apples, oranges, pears, plums and kiwi);
  • low-fat dairy and sour-milk products (kefir, cottage cheese, feta cheese);
  • From drinks it is allowed to use green tea and natural freshly brewed coffee without milk, sugar and cream.

Prohibited products

Almost all products that are not included in the list of allowed are prohibited with a magic diet. However, many believe that if you eat, for example, not a green, but a red apple, then there will be no harm from this. But keep in mind that there are those products that will negate all the results of a seven-day fast, and therefore they must be excluded from the diet. Below is a list of strictly prohibited products with such a system of weight loss:

  • vegetable and butter;
  • various smoked meats, sausages, sausages;
  • offal (heart, liver, stomach, kidneys);
  • fatty meats and fish (lamb and pork, salmon and halibut);
  • sugar, sweets and pastries;
  • cheese containing more 40 percent fat;
  • cereals (semolina, buckwheat, rice);
  • potatoes;
  • grapes and bananas;
  • alcoholic drinks, lemonade, sparkling water.

Out of the diet

Exit from such a course of enhanced starvation should be very careful not to cause irreparable harm to health. The body for the week of a strict diet is very weak and needs thin and sensitive care. In addition, if, immediately after completing the course, to pounce on food, the kilos dropped with such difficulty immediately return again, and it’s good if not double. Therefore, to introduce new foods into the diet should be gradually, following some rules:

  • On the first day, you should not expand the usual menu for the week, it is recommended only to increase the existing portions (eat two boiled eggs for breakfast, 300 treat yourself with grams of stewed vegetables at lunchtime, and you can eat a decent portion of vegetable salad at dinner);
  • the second day can be decorated with a small amount of lean meat or fish;
  • on the third day, you can make a small feast and eat a piece of something sweet, as well as add pasta to the diet, preferably solid varieties and cereals;
  • In the following days, you can expand the vegetable menu – now there are no restrictions on eating vegetables.

Thus, in a week after a hard starvation, you can return to the previous diet, but it is worth remembering that it is advisable not to eat large quantities of foods that are strictly forbidden when dieting. After all, if you lay down on the buns or sweet, the results of the diet will evaporate, as if by magic. Therefore, it is necessary to take such products in moderate doses or abandon them altogether.

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Once a week, you can arrange a fasting day, as well as enter into daily use fitness classes or any other physical activity.

Menu magic diet for the week

It should be noted that the rigidity of the magic diet is reflected in the menu for the week. The fact is that in other dietary programs it was possible to independently draw up an approximate nutritional plan, based on the menu offered on the Internet, or by referring to reviews that have lost weight. However, this number will not work here. A magical diet implies the exact observance of the specified daily diet, up to the quantitative dosage of servings. Therefore, if you just decided to adhere to such a system of weight loss, arm yourself with weights, read the menu and go ahead.

Monday:

  • 09.00 – natural freshly brewed coffee without additives;
  • 14.00 – two hard-boiled chicken eggs, maximum 20 grams of cheese;
  • 18.00 – 150 grams of salad of any permitted vegetables, seasoned with lemon juice.

Tuesday:

  • 09.00 – natural freshly brewed coffee without additives;
  • 14.00 – a green apple no more than 100 grams, one hard-boiled chicken egg;
  • 18.00 is one hard-boiled chicken egg.

Saturday:

  • 09.00 – 250 grams of green tea, unsweetened and without additives;
  • 14.00 – 150 grams of low-fat cottage cheese;
  • 18.00 – 150 grams of salad of any permitted vegetables, seasoned with lemon juice.

Thursday:

  • 09.00 – natural freshly brewed coffee without additives;
  • 14.00 – plums or prunes in the amount of 8 berries, one hard-boiled chicken egg;
  • 18.00 is one hard-boiled chicken egg.

Friday:

  • 09.00 – 250 grams of green tea, unsweetened and without additives;
  • 14.00 – 100 grams of cabbage stewed or cooked in a double boiler with carrots;
  • 18.00 is one hard-boiled chicken egg.

Saturday:

  • 09.00 – natural freshly brewed coffee without additives;
  • 14.00 – oranges or green apples, the total weight of which does not exceed 200 grams;
  • 18.00 – 250 grams of any low-fat fermented milk product.

Sunday:

  • 09.00 – natural freshly brewed coffee without additives;
  • 14.00 – 30 grams of low-fat cheese or cheese, apple green or orange weighing no more than 100 grams;
  • 18.00 – two hard boiled chicken eggs.

Without departing from the prescribed diet and in strict compliance with the dosage, as well as the rules of the diet, with the help of such a weight loss program you can lose up to 7 kilograms of weight. This will add confidence in oneself, in one’s own strength, because not everyone can go to the end of such a hunger strike and not break. In this way, you can generate willpower and, in the end, prove yourself first of all that if you want something badly, it will come true. But the magic is involved or persistent desire to achieve the goal, it’s up to you.

Harm, contraindications and side effects of the magical diet

Magic diet has a strict number of contraindications. It is strictly impossible to use such a system of fasting during pregnancy and lactation, in children, before 18 and in the elderly after 60 years. It is not recommended to resort to losing weight with the help of this diet in case of exacerbation of chronic diseases, diseases of the heart, liver, gastrointestinal tract and kidneys, as well as during the recovery period after surgery or serious illness. Also, you should not apply this method if you are facing mental or physical exertion, since the body during this period is already experiencing stress and additional load only hurts it.

Of course, before you go on a magic diet, you should consult a dietitian, especially if there are any deviations in terms of health. He can offer an individual program suitable for a specific person.

Such starvation does not pass without a trace, so side effects can occur at any time, no matter at which stage of the diet you are. They can manifest as:

  • weakness;
  • breakdown;
  • mood swings;
  • irritability;
  • decrease in working capacity.

Often, something similar is felt in the first days of the diet, as the body suffers from a lack of calories and fat. Therefore, in order to reduce such symptoms, it is necessary to turn to a complex of useful measures aimed at improving well-being and making it easier to endure a difficult period of fasting:

  • it is necessary every day for more than two hours to breathe fresh air, take walks or relax in the parks;
  • you need to get enough sleep, you need a healthy eight-hour sleep;
  • try to protect yourself from mental and physical stress;
  • take a shower or bath every day, or visit the pool;
  • drink at least two liters of non-carbonated mineral water daily.

If you faithfully follow all the above rules, then losing weight with the help of a magical diet will be easy, inconspicuous and truly magical.

Conclusions

Magical diet is truly a magical way to lose weight. Reviews have grown thin say that with its help it is quite possible to lose seven pounds. However, the results are directly dependent on willpower, the desire to lose weight, the health of the body. If you relax and allow yourself liberties and deviations from the established diet, this figure certainly does not reach. Conversely, if you persist in going towards the goal and not giving up halfway, the results will not keep you waiting.

However, it is worth making sure that the body can withstand such a strict starvation regime, and therefore it is necessary to consult with your doctor or dietitian before a magic diet. Although the reviews, doctors and do not strongly favor this way of losing weight, as the daily shortage of calories can provoke the risks of some diseases, especially the gastrointestinal tract.

Also during the first time of starvation, some side effects may occur that can be overcome by performing a series of activities aimed at improving the general condition of the body. If you strictly follow all the instructions and accurately follow the intended plan for losing weight, the results of such a diet can be truly magical.

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