Cow’s milk is an amazing product, which has no equal in nutritional value and content of nutrients necessary for the normal development of the human body.
There were times when this drink was endowed with miraculous properties and consumed from the cradle to old age. The ancient Slavs believed that milk is the elixir of beauty and longevity, which heals diseases, preserves youth and prolongs life. Wise ancestors gratefully accepted the gifts of nature, because their diet consisted mainly of dairy and vegetable foods.
Today, the benefits of milk raise doubts among consumers and become the subject of endless scientific discussions. However, cow’s milk remains the basic component of children’s and medical nutrition, because more than one generation of healthy and strong people has grown on it. A large selection of dairy and dairy products helps to create a balanced menu for those who refuse meat, fish, eggs and seafood, based on ethical considerations.
The ease with which the human body absorbs natural food has been noted by nutritionists. And although dairy products are not considered a magical means for losing weight, in the fight against obesity, it is among the first helpers. The company, as a rule, consists of vegetables and fruits. On the basis of these three components, various weight loss programs have been developed, which help to get rid of extra pounds without serious consequences.
The essence of the milk-vegetable diet
The milk-vegetable diet is pure lacto-vegetarianism, but it is not recommended to abuse it and observe for longer than 5-7 days. Of course, some people adhere to a vegetarian style of nutrition throughout their lives, but it is not intended for weight loss, because a vegetarian’s body should receive the necessary daily calorie intake.
This method of losing weight is recognized as one of the most benign and exists in several variants that promise to save kg from 4-7 in a single approach. Despite the tangible differences in the menu, all varieties of milk-vegetable diets prohibit the use of the following products:
- meat, fish, seafood, eggs and fats of animal origin;
- fat dairy and sour-milk food;
- trans fats, fast food, convenience foods, canned foods;
- confectionery, sweets, pastries;
- bakery and pasta made from white flour;
- fried, spicy and smoked food;
- beans, heavy cereal;
- high-calorie and exotic fruits;
- drinks with dyes and sweeteners.
Dietary nutrition implies a complete rejection of sugar with a decrease in salt and spices to a minimum. Of the methods of heat treatment, you need to choose those that do not require vegetable oil or fat during cooking. Food can be cooked, stewed, baked in the oven or steamed. Vegetables and fruits that are suitable for eating raw, it is better to eat fresh to maintain maximum vitamins.
During the diet, you should make it a rule to drink at least two liters of fluid per day to maintain vitality. Recommended drinks are decoctions of herbs with a slight diuretic or laxative effect and unsweetened green tea, in which you can add ginger, lemon or some milk. Occasionally, it is not forbidden to indulge in dried fruit compote without sugar or diet jelly.
So that the diet does not become stress for the body, which entails disruptions and the rapid return of excess weight, you need to prepare for weight loss in advance and gradually eliminate junk food from the diet. The limitations of this technique are quite strict, so it is necessary to avoid heavy physical exertion, leaving only light gymnastics and walks in the fresh air. It will not be out of place to take a multivitamin complex, since the body especially needs vitamins of group B during the milk-vegetable diet.
Components of the milk-vegetable diet
For weight loss on a diet with the use of dairy and vegetable foods, you can choose one of the popular options or make an individual menu using approved products.
The first thing you need to pay attention to a sufficient amount of protein foods in the diet. Cow’s milk is the most important component that is present in all varieties of the diet. It is recommended to buy branded milk in packages in order to be confident in the quality of the products and the manufacturer’s compliance with sanitary and hygienic standards.
Milk contains from 2 to 3,5 g of proteins and up to 5 g of carbohydrates per 100 g of product, depending on the processing method. The energy value of milk depends on its fat content:
|Fat percentage,%||Calories, kcal on 100 g|
The calorie content of homemade cow’s milk is difficult to determine because it varies from 60 to 80 kcal per 100 g and depends on many factors. Manufacturers regulate the fat content of milk by skimming cream and mixing with whole milk in certain proportions. So, milk with a percentage of fat up to 1,5% is considered non-fat and suitable for dieting.
Milk itself is a perishable product that does not last longer than three days. The problem is solved by pasteurization – heat treatment, which significantly increases the shelf life. Pasteurized milk retains most of the nutrients: vitamins A, D, E, calcium, potassium and phosphorus.
In addition to it, non-fat fermented milk products may be present in the diet: cottage cheese, kefir, yogurt and yogurt without fillers. Protein foods should be supplemented with complex carbohydrates and dietary fiber, necessary for the normal functioning of the intestine. You can include any non-starchy vegetables and seasonal fruits in your diet. In addition, some diet options allow the use of vegetable broth, oatmeal, whole grain or rye bread in moderation.
Menu for the day
|Option 1||Option 2||Option 3|
|1 liters of skim milk or kefir should be divided into 4-5 servings and drunk throughout the day; besides it, you can eat any low-calorie vegetables and fruits up to 500 g and 1-2 whole grain bread||A small portion of oatmeal on the water, 50-70 g low-fat cottage cheese or yogurt, 1 glass of milk; supplement with fresh vegetables and fruits in the amount of 400-600 g||Alternate dairy products, vegetables and fruits throughout the day; eat porridge for breakfast, then eat an apple, dine with cottage cheese, and for dinner give preference to a salad without oil; before going to bed drink a glass of kefir|
For better digestion, it is not recommended to mix milk and dairy products with other foods. Sometimes there are diet options in which milk days alternate with vegetable and fruit. Those who are already observing lactic vegetarianism can take note of this method and arrange contrasting fasting days.
Milk Herbal Diet for Diabetes
It’s time to talk about the popular methods of losing weight, which are based on dairy and vegetable foods. The most loyal method is considered a diet for insulin-dependent, which is designed to reduce blood sugar. With this program, you can reset to 5 kg in a week, but losing weight is not recommended for longer than 7 days.
Products that should be included in the diet of a diabetic:
- a portion of vegetable broth without spices, oil and fat;
- 2 sliced bran or rye bread;
- 200 g boiled potato or oatmeal;
- 400 g low-calorie vegetables in any form;
- 200 g apples, pears or strawberries;
- 1 tsp sunflower or olive oil.
On the day, you can also eat up to 50 g curd fat content up to 3% and be sure to drink a glass of skim milk. With this milk, you can make porridge or mashed potatoes in the amount of 250-300 ml.
In diabetes, not only sugar, but also salt should be completely excluded from the diet. The amount of fluid you drink also needs to be controlled. You can drink tea with lemon, natural black coffee and diabetic compote.
You can cook such a compote according to a simple recipe from dried fruits. It is better to give preference to dried pears or apples, which need to be soaked for a while in clean water. After the dried fruits are slightly swollen, they need to be cooked over low heat for 20-30 minutes without adding sugar or honey. Ready compote is allowed to cool and infuse, after which they drink a little during the day.
Milk and vegetable diet
One of the most effective options for a milk-vegetable diet for weight loss completely excludes fruits and bread from the menu. Thanks to a low-calorie diet, in a week you can reset up to 7 hated kilos.
Foods that can be eaten during the day on a dairy-vegetable diet:
- small portion of oatmeal for breakfast;
- 1-1,5 kg of low-calorie vegetables in any form;
- 0,5 L low-fat milk;
- Xnumx l fatless kefir.
It is better to give preference to seasonal vegetables characteristic of the locality. Ideal for weight loss are cabbage, carrots, zucchini, celery and various greens. In summer, it is ideal to lose weight on fresh salads of radishes, cucumbers, tomatoes and bell peppers.
Milk and fruit diet
The rules of this type of dairy-vegetable diet include a ban on vegetables and cereals, but you can eat almost any fruit in reasonable quantities. Such a program can have a duration from two days to a week, during which time you can also get rid of 2-5 kilograms.
Fruits and dairy products should not be consumed in one meal. An example of an optimal menu for the day:
- a cup of green tea with milk upon waking;
- portion of low-fat cottage cheese 100-150 g for breakfast;
- 200-250 g fruit at lunch;
- a glass of milk or kefir with cinnamon for an afternoon snack;
- another 200-250 r fruit for dinner.
Separately, it is worth saying a few words about the milk-banana diet, during which only 3-4 bananas should be eaten per day with a glass of milk or kefir. In this case, bananas can be eaten along with dairy products and even make healthy smoothies out of them in a blender, adding ground cinnamon.
Harry Benjamin’s strict diet
The most rigid method of Dr. Benjamin is used not so much for losing weight as for relieving the patient’s condition during exacerbation of a duodenal ulcer. The original program proposes to eat one cow’s milk for a week. Drink it to a glass every 1,5-2 hours from morning to 8.00 in the evening.
Since it is difficult to hold out on one milk even for several days, the American nutritionist made some concessions on an exceptional basis. If you can’t endure hunger, you can have a bite of a piece of black yeast-free bread, a handful of nuts or one chicken egg.
Milk-vegetable diet for eczema
Atopic or true eczema – an insidious skin disease, the cause of which is not always possible to establish even a specialist. Most often, a skin rash appears in people prone to allergic reactions or survived a strong nervous shock. Eczema can also occur as a result of a violation of the digestive tract or liver.
In any case, the patient is prescribed local treatment, antihistamines and a special hypoallergenic diet, the task of which is to clear the body of toxins and accelerate recovery.
The first task of the patient is to get rid of possible allergens. For this, it is necessary to exclude all food that is forbidden during the milk-vegetable diet and some seemingly harmless products such as strawberries, strawberries, all citrus fruits and berries rich in vitamin C, chicken eggs, red plant foods (radishes, peppers, tomatoes, apples etc.), spicy foods, onions, garlic, baked goods, tea, coffee and alcohol.
Allergic reaction can also provoke whole milk, so it is not recommended to drink it with eczema. The rest of the products that are allowed to use the dairy-vegetable diet, you can eat with eczema.
Food during the exacerbation of the disease is rather poor and corresponds to the diet of the milk-vegetable diet for diabetics. Considerable relief is noted by patients on the third day of a therapeutic diet. After recovery, you can include in the diet porridge, lean meat and vegetable dishes. There is a chance that you will have to adhere to certain restrictions throughout life.
Advantages and disadvantages of the milk-vegetable diet
Various programs of weight loss on dairy and vegetable food allow slimming to choose the most attractive option. Such diets are suitable for any time of the year and offer a rather diverse list of products that can be combined with each other.
Some advantages of the milk-vegetable diet:
- no need to spend a lot of time on cooking;
- affordable and cheap food;
- weight reduction from 4 to 7 kg per week;
- enough protein and calcium;
- cleansing of the intestines from slags;
- maintaining healthy gastric microflora;
- normalization of digestion and peristalsis.
The main condition for a diet with dairy products is the good tolerance of lactose. It is not recommended to lose weight in the presence of any acute diseases or during the recovery period after operations. You also need to refrain from losing weight to pregnant and lactating mothers, adolescents and the elderly. The rest should visit a therapist before starting a diet to make sure there are no contraindications.