Oatmeal Diet – Cosmetology, plastic surgery and diets

Oatmeal Diet

Oatmeal diet is the easiest and most effective way to get rid of several kilograms of weight in a minimum period of time. No wonder oatmeal porridge is so valued by aristocratic English women, because it is not only tasty, but also a useful delicacy. Oats are very much appreciated in folk medicine. It helps to get rid of colds and insomnia, is useful for diabetes and pancreatitis, has a positive effect on joints and is a prevention of rickets and various liver diseases. Thus, the use of oatmeal for weight loss will help not only to get rid of excess weight, but also to fully improve the body.

The chemical composition of oats

Oat grains contain a large amount of slow carbohydrates. Therefore, it is easy to get enough of them and feel a surge of strength and energy for a long time. Their content in oats is approximately 60% of the daily norm. The protein part is about 12%, and the fats are only 6%. Oats have a high-quality vitamin and mineral complex, choline, lecithin, linoleic acid and healthy fiber. Due to this composition, fat breakdown occurs in the body, cholesterol excretion is significantly accelerated, and lipid metabolism is normalized. That is why oats is a dietary product and is able to remarkably cleanse the body of harmful substances.

The essence of the oatmeal diet

According to doctors and nutritionists, the oat diet is one of the most harmless mono-diets. This is also evidenced by the reviews of those who have lost weight. The secret of its effectiveness is simple: the content of complex carbohydrates in oatmeal helps to saturate the body, satisfies hunger for a long time and energizes. In addition, the use of oatmeal will help to cleanse the body, remove dangerous toxins and wastes, and improve the functioning of the intestines and stomach. A positive moment will also be fitness classes or just walking in the fresh air.

The essence of the diet is to abandon the sweet, flour and fatty dishes. All this will replace the useful and valuable oatmeal. But as such a diet is considered unbalanced, it is necessary to fill the lack of nutrients due to the additional intake of vitamin preparations.

The duration of such a diet can range from 3 (fast diet) to 10 days. The maximum period of use of oatmeal for weight loss is considered a month. With longer use of this type of weight loss can be harmful to the body. If after the first passage of the course, the result is not satisfied, it is desirable to repeat the diet after six months or more.

Often used oatmeal for fasting days, and there are also diets aimed at cleansing the body and excreting toxins, which also contributes to weight loss.

Stage 1. Cleansing

In any case, before you sit on the oatmeal diet, it is recommended to cleanse the body. It can last one or three days. It is advisable not to skip this stage in order to protect yourself from undesirable consequences in the future and not to have health problems.

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Typically, rice is used to cleanse, or rice broth. To prepare it, you need to pour about 4 tablespoons of rice with a liter of water and put to stand overnight. In the morning, such an infusion should be boiled over low heat until it reaches a jelly density. This action will take about an hour. Such a decoction should be drunk in the morning and eat nothing in the next five hours. Drinking is also not recommended, except non-carbonated water. After this time, you can begin to eat, as usual, excluding as much as possible sweet, flour and fatty from your daily diet. It is also advisable to get up from the table with a slight feeling of hunger. Overeating at this stage is not welcome.

Stage 2. Oatmeal Diet

In the second stage, you can proceed directly to losing weight. No matter how many days you decide, 3 or 7 days, all this time you have to eat oat products. It does not have to be just porridge. You can eat oatmeal, which is very good to use instead of the usual bread. A good product during this period will be oatmeal cookies, which can be varied tea. You can also use muesli as a dinner, especially if you dilute them with milk or kefir.

For a more pronounced effect, you should switch to eating only oatmeal. It is allowed to boil it both in water and in milk, but it is impossible to salt, sweeten or oil oatmeal, you can add it with a small amount of fruit. Its portions should be small, for best results, it is recommended to divide them into 5 or 6 techniques. The last meal should be taken about three hours before bedtime. In between meals, you can also use fruit, but not much and without fanaticism. It is best to use them in the morning.

In the process of such a diet you need to drink a lot of water. The approximate amount should reach up to two liters per day. You can also use green tea and freshly squeezed natural juices. Better if it is apple, carrot or tomato juice. But for a change, you can sometimes drink orange. Immediately after eating, liquid should not be used, only before meals or after an hour and a half.

Allowed and unwanted products

In the process of such a diet you can eat the following products:

  • berries and fruits, while excluding enough high-calorie bananas and grapes, as well as melon and mango.
  • any vegetables;
  • legumes;
  • dried fruits;
  • dairy and dairy products, preferably skimmed or low fat;
  • various greens.

Sugar, various confectionery and sweet products, fatty, flour, alcoholic drinks are strictly prohibited. It is undesirable to use grapes, persimmons, bananas, as well as reduce the use of potatoes.

Menu for weight loss per day

For breakfast, lunch and dinner you need to use only oatmeal or flakes brewed in boiling water. A serving should be no more than 250 grams.

First option:

  • breakfast – oatmeal;
  • the second breakfast – nuts and green tea;
  • lunch – oatmeal with honey;
  • afternoon tea – a salad of radishes and cucumbers;
  • dinner – porridge with a small amount of berries or fruit.

The second option:

  • breakfast – oatmeal;
  • the second breakfast – a glass of low-fat sour-milk drink;
  • lunch – oatmeal;
  • afternoon tea – half a grapefruit and green tea;
  • dinner – oatmeal with dried apricots, figs or prunes.
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The third option:

  • breakfast – oatmeal;
  • second breakfast – yogurt or kefir;
  • lunch – oatmeal with honey;
  • afternoon tea – green tea and any fruit;
  • dinner – oatmeal with raisins.

Fourth option:

  • breakfast – oatmeal;
  • the second breakfast – a glass of low-fat kefir;
  • lunch – oatmeal with honey;
  • lunch – fruit and vegetable salad;
  • dinner – oatmeal with fruit.

Diet for a month

If 7 days of an oatmeal diet is not enough and you want to try your hand in a longer period of fasting, then you should pay attention to a diet lasting one month. With the passage of such a course should follow several rules. A sample menu for the month should look like this:

  • the first week to eat only oatmeal, allowed 500 grams of skim milk per day;
  • the remaining time to supplement the diet with approved foods;
  • when exiting the diet, return to the previous menu gradually, without overloading the body.

The result of this diet will be minus 10-12 kilogram for 30 days.

Diet for body cleansing

Such a diet is acceptable if the goal is not to lose extra pounds, but to improve the health of the body. With it, you can significantly improve the work of the digestive system, clean the intestines and stomach, and also remove harmful waste and dangerous toxins.

To do this, it is necessary in the morning on an empty stomach to drink 250 grams of mineral non-carbonated water or green tea without sugar. Not earlier than in half an hour, you can treat yourself to a breakfast that includes 250 grams of oatmeal. At the second breakfast will be good to eat something vegetable or fruit. You can also use fruit and vegetable salads. At lunch, it is better to pay attention to protein foods. The preference in this case is given to low-fat varieties of meat and fish. Tea time is usually limited to a glass of any fermented milk product or a few apples, which also cleanse the body very well. For dinner, eat portions of oatmeal again.

The advantage of such a diet is its balance, so that during the period of such purification the body will not lose valuable vitamins and other useful substances.

From the diet should be removed a variety of pickles, canned, sweet and flour products. If it’s really hard to do without sweet, you can afford honey, nuts, fruit or jam. Accordingly, all this should be consumed in a small amount.

The duration of such a diet is not limited to a certain number of days, you can eat a month this way, or you can make a menu for 2 weeks. Its amazing effect is able to impress and surprise at the same time, because at the same time it is possible not only to improve and cleanse the body, but also to lose weight.

Advantages and disadvantages of the oatmeal diet

The biggest minus of the diet in oatmeal is its imbalance. Because of this, the body suffers from a lack of vitamins, and if you do not support it with medications, it can lead to beriberi or other unpleasant consequences.

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It is also hard for a week to eat the same product without adding anything new to your diet. Not everyone can withstand such a monodiet. No matter how tasty oatmeal is, its constant use can cause stress and develop a sharp rejection of the product.

There are also oatmeal diets and contraindications. It is absolutely not suitable for those who are vigorously involved in sports, as there are no proteins for it in the diet of athletes. Also, frequent use of oatmeal can cause constipation. It should not be used for heart failure, exacerbation of renal diseases, as well as during acute infectious diseases. There is also an individual intolerance to oats and products prepared on its basis.

The advantages include the availability of such a diet. Oatmeal is an inexpensive product, so the use of such a diet does not hit the pocket. Cooking porridge from oatmeal, cereals or flour is quite simple and does not require any special skills, and also does not take much time.

A plus of course will be the fact that during such a fast you can noticeably improve the body, removing harmful substances from it. The use of oatmeal can significantly elevate mood and performance, as well as improve the condition of the skin.

Which diet is better

Now you can hear a lot of debate about which diet is better: buckwheat or oat. Judging by the reviews of those who have lost weight, many more like the first. But its popularity is primarily due to the fact that buckwheat is more publicized. Many stars advocate a buckwheat diet. For example, the famous Valley diet is based on this particular product. Also, the taste of buckwheat porridge is familiar to many since childhood. But in fact, the results of both diets are about the same, so you should rely only on personal conclusions. Therefore, is it not better to understand which diet is more effective, to try both of them, and to make a choice forever.

French oatmeal recipe

The recipe includes:

  • oatmeal – 3 tablespoons;
  • milk or kefir – 250 grams;
  • honey – 1 teaspoon;
  • nuts – 1 tablespoon;
  • an Apple.

From the evening, oatmeal should be poured with milk, water or low-fat kefir and left to insist for the night. In the morning, add porridge with honey, nuts and grated apple.

Conclusions

Oatmeal diet is one of the popular monodiet in our time. Availability and efficiency put it on par with the well-known buckwheat diet, while it is no worse, and in a sense even better. After all, in addition to the remarkable dietary properties, oatmeal has more beneficial health functions. In particular, it is capable of cleansing the body remarkably and removing slags and other harmful substances from it. Such a diet can be followed 3 of the day, 7 of days can be, and you can “sit” on it for a month.

However, you should not overdo it, as the diet is not balanced, and prolonged use of the same food can lead to unnecessary consequences. If you choose, it is better to stay on a cleansing diet, because with it you can lose weight without depriving the body of useful and valuable substances. Also, before using oatmeal products, you should pay attention to contraindications to exclude possible harm.

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