Raw foods – the current way to get rid of extra pounds, eating only raw vegetables and fruits. Such a diet makes it possible to lose about 1 a kilogram per day, therefore it is considered one of the most effective.
Initially, raw food diet was popular among vegetarians, who are confident that such a direction will help not only lose weight, but also improve their well-being.
The essence of raw food
Raw foods is a food system that completely excludes from the diet foods that are heat treated. It is believed that after passing the processing, the food loses all the beneficial properties and nutrients. Veganism is based on the fact that in the wild it was not possible to process products using the thermal method. Also, their main rule is to avoid the use of meat and dairy products. The raw foods can be divided into several sub-items: omnivorous CE, vegetarian CE, vegan CE, paleo CE. Each direction has its own rules.
Omnivorous raw foods means the use of all raw foods, both vegetable and animal origin. But It is worth noting that eating raw meat or fish is still very dangerous for health, and the taste of such raw food is not particularly pleasant.
Vegetarian CE does not provide for the consumption of food of animal origin, except for raw milk and eggs, and vegan only for the consumption of plant foods. The toughest direction of raw food diet is with certainty the paleo diet. It is based on the fact that a person should eat a minimum of plant foods, and eat as much raw fish, meat and fat as possible. There is also another rare trend – fruitorianism. The menu of such a diet includes fresh fruits, nuts, seeds and vegetable fruits (tomato, cucumber, etc.).
Raw foods fill the body with energy, cleanse and heal the body. This is what helps to slow down aging.
Principles of raw food for weight loss
The basic rule of raw foodists is the rejection of “dead” foods. Meat, sweet foods, and pastries should be excluded from the diet. Heat treatment is allowed no more than twice a week. The meat is considered dead food, because of 100% of the meat that enters the body, approximately 60% is digested, the rest is absorbed for a very long time. This causes a gradual decay and release of toxins, which over time are absorbed into the blood and organs of a person. Choosing this method of losing weight, you need to understand that you have to give up almost all the usual products:
- meat and fish;
- preservation and pickles;
- confectionery and flour products;
- sausages and convenience foods;
50% in the raw food menu are raw fruits and berries, 35% are raw vegetables, 5-10% are cereals and legumes, 4% is for dried fruits, seeds and nuts, dairy products, eggs and honey. And all 1% of the menu is onions, garlic, salt, seasonings, oils and juices. The weight loss contributes to the rejection of all harmful foods and the use of plant foods. In addition to reducing calories, a diet based on a raw food diet has an extraordinary cleansing effect.
The result of losing weight in each person is different, as it depends, first of all, on the physiological characteristics. Also, the outcome is affected by compliance with all the rules of raw food. The approximate weight loss per week is from 3 to 4 kilogram.
The benefits and harms of raw food
Undoubtedly, eating fruits and vegetables provides the body with all the necessary vitamins and minerals. Plant foods also contain trace elements and fiber, which plays an important role in the fight against extra pounds.
Reviews of raw foodists say that the use of such a diet helps to improve the work of the digestive and cardiovascular systems, adds a maximum of energy, strength and vigor, and increases working capacity. In addition, with the help of syroeedy, you can get rid of annoying rashes and inflammations on the face, improve the condition of the hair and restore the healthy color of the skin.
A significant advantage of the diet is time saving. The kitchen does not have to spend a lot of time, something to fry or cook. Rinse well enough with fruits or vegetables, and the dish is done! Also, this power system does not require the purchase of special household appliances, from all possible devices. Only a blender can be useful if it becomes necessary to chop and mix some ingredients.
The main disadvantage of raw food diet is the almost complete absence of protein in the diet. Since its presence is very important in the body of every person, raw foodists try to make up for its deficiency with peas and beans. This is an important issue, since the complete absence of protein in the human body adversely affects his health, individually on muscle tissue and liver. It is worth noting that the amount of protein in plant foods cannot be compared with its amount in animal foods. In any case, a full replacement is impossible.
The transition to such a power system can also cause many unpleasant feelings. At the beginning of the diet may appear headache, nausea, disorders of the gastrointestinal tract. According to raw foodists, this is how the body is cleared of toxins and toxins that have accumulated in the body for many years. The duration of such a crisis may be different, some adapt within two months, and some get used to it for at least a year.
Also, the lack of vitamins B12 and D is a minus of the diet. Deficiency of products containing these vitamins can cause weakening of joints and bone tissues.
How to safely go on a raw diet
Having made the unconditional decision to eat only raw foods, you need to take full responsibility for the transition from the usual diet to raw foods.
There is a 2 method for switching to raw foods:
With a sharp method, a person must abandon the usual food in one day. It is very difficult both morally and physically. This method can be suitable for those who in their normal life adhered to a healthy diet. However, it is absolutely not suitable for people who are accustomed to eat high-calorie foods. For them, the best option is a smooth transition.
In the first stages of syroedeniya for weight loss you need to gradually increase the amount of raw food, while not refusing cereals and drinking. This will not greatly injure the digestive system.
In order to feel good and not harm the body should follow some recommendations:
- get used to the right combination of products;
- get enough sleep;
- divide meals by 5-6 times;
- drink a sufficient amount of liquid per day (clean filtered water);
- eat in moderation, do not overdo it;
- before switching to such a diet, consult a doctor.
The menu of raw foodists consists mainly of raw vegetables and fruits. For breakfast, you can eat an apple or pear in its pure form, or grease the fruit with peanut butter. You can also make muesli. They need to be filled with clean water and allowed to swell. Fresh berries can be added to the prepared breakfast. You can supplement the dish with freshly squeezed juice of carrots, apples or pumpkins.
You can have lunch with dietetic cabbage rolls, the filling of which consists of lentils and beans. The filling is prepared in advance, as it takes about three days.
For dinner, you can make a salad of avocados and olives, add your favorite nuts there. You can also make a mix of vegetables or fruits in cubes, or make a cocktail using a blender.
Menu for raw food for weight loss on 7 days
Breakfast: xnumx orange and xnumx apple.
Lunch: vegetable salad with greens, seasoned with butter or fruit salad, 100 grams of nuts.
Dinner: vegetable or fruit salad.
In between meals, you can drink non-carbonated water, juices, and coconut milk.
Breakfast: 2 grated apples, a handful of raisins, honey.
Lunch: a salad of tomatoes and onions, seasoned with vegetable oil.
Supper: fruit mix.
Breakfast: oatmeal with strawberries.
Lunch: sprouted lentils, vegetable salad seasoned with olive oil.
Dinner: pumpkin porridge.
Breakfast: banana and strawberry smoothie.
Lunch: sprouted wheat, bread.
Dinner: white cabbage salad dressed with sesame oil.
Breakfast: kiwi, xnumx mandarin.
Lunch: pumpkin porridge.
Dinner: bread, arugula, onion and tomato salad.
Breakfast: strawberries or blueberries.
Lunch: raw vegetable soup.
Dinner: raw vegetables.
Breakfast: 2 orange.
Lunch: wheat germ and bread.
Supper: carrot salad.
According to reviews of raw foodists, we can conclude that raw food diet for weight loss is really effective if all the rules and recommendations are followed. There are a number of diseases in which raw foods are contraindicated. Before moving on to such nutrition, it is important to weigh the pros and cons and consult with your doctor.