Rice diet is a weight loss technique that normalizes metabolism, adsorbs and removes toxins, toxins, salts, cleansing the body of harmful compounds. For residents of the Asian part of Europe, it is a way of life. In terms of effectiveness, the rice slimming program is similar to a buckwheat diet. In addition, it eliminates cellulite due to the resorption of adipose tissue deposits.
Rice is an ancient cereal crop that contains nutritional components and has beneficial properties. From ancient times to this day in the East, this product is considered an indispensable component of every dish.
Rice groats are the favorite cereal of the peoples of Thailand, Japan and China. What country is the birthplace of the crop is unknown. It is assumed that for the first time rice appeared on the Sunda Islands and Indochina, from where it spread throughout the countries of Asia and Europe, and subsequently on other continents.
Currently, cereal occupies a leading place in the world in gross grain harvest, and the second in the area of crops. The championship in cultivation belongs to the People’s Republic of China (over 196 681 170 tons per year).
- 1 Which pic to choose?
- 2 Advantages and disadvantages
- 3 Rules of the cereal slimming method
- 4 Variations of the rice diet
- 5 “Soft” 7-mi and 9-day diet
- 6 Japanese rice diet
- 7 Weekly Japanese Diet
- 8 Rice diet from Elena Malysheva
- 9 Conclusion
Which pic to choose?
Rice is a low-calorie product that exhibits cleansing and nourishing properties. For the diet use only crude cereal, which contains the maximum amount of vitamins, macro-and micronutrients.
Do not buy cheap white rice, which is freed from bran by grinding, has smooth clean grains. Such a product has a high glycemic index, and nutritional value reaches 350 “empty” calories per 100 grams of finished cereals. In addition, after cleaning, white rice, together with the bran-shaped shell, loses the lion’s share of useful substances. As a result, only starch remains in it.
Thus, to fight extra pounds, choose unpeeled, brown (brown) or wild African (black) rice. Its grains should be as needles – long and narrow. These varieties contain the maximum amount of nutrients.
Table number 1 “Nutritional value of different varieties of rice”
|Components||Content of nutrients in 100 grams of a product|
|White (round grain) rice||Brown (brown, long grain) rice||Wild (black, long grain) rice|
|Caloric value||355 calories||335 calories||101 calorie|
|Proteins||0,1 grams||7,5 grams||3,99 grams|
|Fats||0,4 grams||2,68 grams||0,34 grams|
|Carbohydrates||79,5 grams||72,77 grams||21,34 grams|
|Unsaturated fatty acids||0,719 grams||2,9 grams||0,84 grams|
|Saturated fatty acids||0,27 grams||0,564 grams||0,025 grams|
|Energy ratio B: W: W||0%: 1%: 90%||8%: 7%: 80%||16%: 3%: 85%|
|Alimentary fiber||2,8 grams||3,4 grams||6,2 grams|
Table № 2 “The chemical composition of different varieties of rice”
|Name||Nutrient content in 100 grams of product, milligrams|
|White (round grain) rice||Brown (brown, long grain) rice||Wild (black, long grain) rice|
|Pantothenic Acid (B5)||–||1,493||0,154|
|Beta Carotene (A)||–||0,01||2|
|Nicotinic acid (PP)||0,29||4,308||1,287|
|Folic acid (B9)||0,006||0,02||0,095|
The content of vitamins, macro-and micronutrients white round grain rice is inferior to long-grain unpolished brown and wild black, which are an ideal basis for losing weight and filling up nutritional deficiencies in the diet menu.
Advantages and disadvantages
The rice diet has a positive effect on the human body:
- reduces high blood pressure;
- cleans the intestines from toxins;
- normalizes the metabolism, the water balance of the body and the functioning of the digestive tract;
- improves kidney function and blood circulation;
- reduces “bad” cholesterol;
- eliminates insomnia;
- soothes the nervous system;
- easily absorbed by the body, does not create a feeling of heaviness;
- hypoallergenic (due to the absence of gluten);
- energizes (losing weight does not experience a lack of strength, exhaustion);
- removes excess fluid from the body;
- protects the heart from myocardial infarction;
- has a long-term result of losing weight.
While following the rice diet on 2 – 3 for a day, there may be discomfort (flatulence, bloating), which disappear in a few days when the body gets used to the new food system. In contrast to the buckwheat slimming method, the rice nutrition program is available to everyone, and the main ingredient is 2 – 3 times cheaper. It is quickly prepared and sold in every store.
Useful properties of rice porridge are disclosed only if it is boiled from high-quality cereal. Otherwise, with deep cleansing of the body, it can damage the health, cause cardiovascular diseases, diabetes, atherosclerosis, hypertension, the formation of stones in the organs of the urinary system.
The disadvantages of the cereal slimming methods:
- removes potassium from the body, which adversely affects the work of the heart;
- causes constipation and addiction of the body, as a result, if you repeat the procedure after a month to lose the same weight as before, it will not work;
- fat burns in small quantities (loss of body weight occurs due to the removal of excess fluid).
In some cases, due to a sharp restriction of the diet and switching to a new diet, you may experience weakness, and you may feel worse. As a rule, these are short-term phenomena that quickly pass.
To increase the efficiency of the rice diet, it is recommended to additionally engage in physical education (swimming, going to a fitness club, jogging in the morning), drink laxative herbal teas, drink more water, make up for the lack of potassium from food (using dried apricots, raisins) or medications (Panangin) , “Asparkam”).
Rules of the cereal slimming method
- Drink at least 2 liters of water (still) and 250 milliliters of laxative herbal decoction per day.
- During the diet, use the drug potassium (in order to avoid the occurrence of hypokalemia).
- Use only wild black or brown unpolished rice.
- Do not skip breakfast.
- Do not drink down the food, it will worsen the digestion process and the ability of rice to absorb toxins. Water is allowed to drink 30 minutes before meals and 60 minutes later.
- Porridge can not be seasoned with salt, spices, sauces, it is allowed to add only vegetable oil.
- Permissible methods of cooking cereal: cooking, steamed.
- A prerequisite diet – eating rice on an empty stomach in the morning.
Variations of the rice diet
- Fasting day. It will help to eliminate stagnant salts and water from the body. During the day, only boiled (steamed), unsalted rice porridge is allowed to be eaten in small portions (30 – 50 grams) every 2 – 3 hours. The maximum daily amount of eaten cereal is 250 grams. In parallel, you can drink unsweetened green tea, fresh apple or grapefruit juice, clean water. One-day rice diet to cleanse the body of salts will help get rid of 1 kilograms. It is recommended to practice it once a week.
- “Strict” three-day diet. Built on the principle of fasting day. The diet menu is made up of the same foods. Rice diet on 3 of the day is designed to eliminate up to three extra pounds. In order to avoid getting used to the body and stop losing weight, a strict method of losing weight is not recommended to be practiced more than once a month.
- American unlimited. Basic rules: the basis of the diet is unpeeled boiled rice without salt, sugar, milk (daily portion – 250 – 350 grams per day), the general collage of the daily menu – from 2000 to 2400 calories (not lower, not higher). Any fruits, juices, tomatoes, avocados are prohibited. Legumes, dried fruits are allowed. While following an American diet, multivitamins are recommended. In fact, this style of nutrition is unlimited in time, designed to normalize renal function, weight and blood pressure. For 10 days of compliance with the methodology, you can get rid of 3 kilograms.
“Soft” 7-mi and 9-day diet
Daily food intake is:
- up to 200 grams of vegetables or dried fruits (cucumbers, greens, radishes, raisins, dried apricots, onions, lettuce, boiled carrots, zucchini, cabbage);
- up to 500 milliliters of fresh apple juice, green tea, herbal decoction laxative;
- to 500 grams of boiled lean (unsalted, unsweetened) rice;
- up to 250 milliliters of kefir 1%;
- no less than 2 liters of water;
- 3 apple;
- 1 pear;
- 2 walnuts.
To improve the taste, the dish can be seasoned with 5 milliliters of olive oil or fruit vinegar. Remember, sparkling water and canned juices can cause an attack of hunger, so during the diet, refuse to take these drinks.
Sample menu for one day:
- breakfast – boiled rice with raisins – 50 grams, kefir 1% or herbal laxative tea – 200 milliliters;
- lunch – boiled zucchini, greens – 50 grams, boiled rice, sprinkled with olive oil – 150 grams, apple – 1 stuff;
- Snack – fruit salad made from one apple, half a pear, 2 walnuts or 300 milliliters of fresh apple juice;
- dinner – boiled carrots – 50 grams, lettuce leaves, steamed rice – 100 grams.
Rice diet on 7 days is designed to eliminate up to 5 kilogram per week. In contrast to a strict nutrition system, this method of weight loss is easier tolerated, contributes to the normalization of metabolism.
If you need to drop 10 kg for a week during the diet, you need to regularly go to the gym, do cardiovascular exercises, walk (minimum 2 hours per day), swim. From the diet should be excluded fat-containing products (nuts, vegetable oil) and high-calorie dried fruits (dried apricots, raisins), drink more, eat fat-burning cocktails.
The method of preparation of the “slimness” drink: beat in grams of ginger and cinnamon, 2,5 milliliters of fat-free kefir and a pinch of red pepper in an 250 blender. Drink immediately after preparation, before going to bed.
Rice diet on 9 days. In fact, this is an extended seven-day power scheme with an extended menu. In addition to the allowed products, one rye loaf and 100 grams of lean boiled fish are allowed to eat during the day (for lunch). At the same time, replace the apple with a grapefruit, low-fat kefir – with yogurt, you can not cook the vegetables, but stew in your own juice, and use a carrot, onion, cabbage, broccoli to cook vegetarian soup (for dinner). Rice-vegetable diet, combined with physical exertion, allows you to lose up to 6 a kilogram in 9 days.
Japanese rice diet
This is a gentle rice diet designed for 7 and 13 days, which has been used by geisha since the 13th century to gently cleanse the body. This diet consists of low-calorie foods that do not increase the appetite. These are legumes, green tea, fish, vegetables, rice.
The principles of the Japanese method of losing weight: eat in small portions, minimize heat treatment of products, it is better to eat them raw. This diet considers it impossible to eat dishes prepared yesterday or a few days ago. Everything should be fresh, only “in the heat of heat.” In addition, it is believed that to establish metabolism and active weight loss is impossible without heavy drinking.
The Japanese rice diet is based on the use of a fair amount of pure water (from 1 liters) and green tea (from 1 liters) per day. Her menu is designed for 7 (minus 4 – 6 kilogram) and 13 (minus 6 – 10 kilogram) days, the last day is output.
Weekly Japanese Diet
Day №1 – Fish
During the day you can eat 300 grams of fish or seafood (shrimp), tomatoes, olives, greens (parsley, spinach).
Day №2 – Vegetable
Products are eaten exclusively fresh, so they retain the greatest amount of antioxidants. Allowed vegetables: turnips, cucumbers, celery, broccoli, white cabbage, carrots, asparagus. For refueling, you can use a minimum of vegetable oil, soy sauce, refrain from salt.
Day №3 – Rice
Boil 300 grams of cereal, divide it into 4 equal portions, use throughout the day.
Day №4 – Fruit
During the day, focus on apples, oranges, grapefruits. The norm of fruit is 5 pieces per day.
Day №5 – Bean
Focus on soy products and dark beans. Combine legumes with broccoli, spinach, celery, cucumbers, bell peppers, asparagus.
Day №6 – Soupovaya
Limitation – 3 soup plates of 250 milliliters per day.
Variations of low-calorie first courses:
- From celery. Ingredients: Onions (5 heads), carrot (6 pieces), tomatoes (5 pieces), chopped celery root (200 grams), cabbage, bell pepper (2 pieces), green beans (400 grams), tomato juice (500 milliliters), water (1 liter). Peel the vegetables, cut into cubes, put into a saucepan, add liquid and stew 20 minutes. After cooking, chop the soup to a creamy state.
- From the cucumber. Ingredients: garlic (1 clove), cucumber (2 pieces), dill (1 bunch), kefir 1% (150 milliliters), water (100 milliliters). Beat all components in a blender into a homogeneous mass, cool before use.
Soups are easily absorbed by the body, do not overload the digestive tract, are a dietary dish.
Day №7 – “exit” or “repeat”
Losing weight on the 13-day program begins the course from the beginning, others finish the diet. Exit Day – the transition from the diet to the usual diet. To mitigate a sharp change of dishes and adaptation of the stomach, the Japanese diet involves the introduction on the last day of a variety of foods in small portions, separating them with 3-hours. Namely, in the morning eat fish, in the afternoon – cream soup, in the mid-morning snack – grapefruit, dinner – salad of vegetables.
Rice diet from Elena Malysheva
The purpose of the methodology of a doctor of medical sciences and TV presenter “Live Healthy” in combination – the elimination of 10 extra pounds in 2 week. The results of thinner will depend on the quality of the selected rice, the correct preparation of the cereal and the accuracy of compliance with the recommendations of the nutritionist Elena Malysheva.
Rules for cooking cereal:
- Soak the rice overnight, in the morning, rinse 2 once under warm water.
- After boiling the cereal, change the liquid.
- The rice is cooked without salt until the end, the grains should remain a bit firm.
For maximum weight loss during the rice diet, limit the use of cereal, green tea and water. If the main goal is to clean the body of salts, slags and toxins, it is allowed to drink 200 milliliters of fresh apple juice.
The rice diet from Malysheva should last at least 14 days, and fasting days on cereals should last 4 days. Otherwise, the results may not live up to expectations.
- meat, fish and products from them;
- sugar, salt, spices;
- fatty food;
- spicy dishes;
- sauces, mayonnaise;
- alcoholic beverages;
- Tea coffee;
- pickles and pickles;
- fried and smoked.
- fruits (except grapes, bananas);
- olive oil;
- foods rich in potassium: oranges, melon, watermelon, raisins, apples, legumes, carrots, millet porridge, pumpkin.
In order to minimize stress for the body (due to the transition to a new diet) and prevent complications from the cardiovascular system (due to salt leaching), during the diet Elena Malysheva insists on taking medications with minerals. In addition, to achieve the desired result, strictly follow the rules of diet.
Scheme of fasting cereal days:
- 8.00 – boiled rice (150 grams);
- 9.00 – unsweetened green tea (200 milliliters);
- 10.00 – boiled rice (150 grams);
- 11.00 – non-carbonated mineral water (200 milliliters);
- 12.00 – boiled rice (150 grams);
- 13.00 – unsweetened green tea (200 milliliters);
- 14.00 – boiled rice (150 grams);
- 15.00 – non-carbonated mineral water (200 milliliters);
- 16.00 – boiled rice (150 grams);
- 17.00 – unsweetened green tea (200 milliliters);
- 18.00 – boiled rice (150 grams).
Two week rice diet from Elena Malysheva
- breakfast – apple – 1 stuff, boiled rice, seasoned with lemon juice – 150 grams;
- lunch – vegetarian broth – 100 milliliters, boiled rice – 150 grams, vegetable salad with olive oil – 150 grams;
- dinner – boiled rice with raisins – 100 grams, a decoction of carrots, onions and cabbage – 150 milliliters.
- breakfast – orange – 1 piece, boiled rice – 150 grams;
- lunch – steam rice – 150 grams, vegetable soup-puree – 250 milliliters;
- dinner – rice – 150 grams, fruit salad – 250 grams.
- breakfast – pear – 1 stuff, steam rice – 150 grams;
- lunch – rice – 100 grams, salad from radish and cabbage – 150 grams, vegetable soup – 200 milliliters;
- dinner – mashed boiled rice and carrots – 100 grams.
- breakfast – avocado – 0,5 pieces, boiled rice – 150 grams;
- lunch – rice – 100 grams, strawberry, apple and orange salad – 100 grams, green soup – 200 milliliters;
- dinner – rice porridge and boiled zucchini – 100 grams.
- breakfast – orange – 1 piece, steamed rice – 150 grams;
- lunch – fresh carrot salad, dressed with olive oil – 100 grams, oatmeal on water – 150 grams, rice – 100 grams;
- dinner – mix of lettuce, cucumber, radish – 150 grams, steamed rice – 100 grams.
- breakfast – apple – 1 piece, boiled rice – 150 grams;
- lunch – mushroom soup – 100 milliliters, rice with lemon juice – 100 grams, spinach and cabbage salad – 100 grams;
- dinner – rice, with the addition of green onions, parsley and walnuts – 250 grams.
- breakfast – pear – 1 stuff, boiled rice – 150 grams;
- lunch – vegetable broth – 100 milliliters, spinach salad, lettuce, cucumber and dill – 150 grams, rice – 100 grams;
- dinner – rice pudding with strawberries, dates and grapefruit – 250 grams.
Getting out of the diet should be very carefully and gradually. The first 4 of the day do not include dairy products and meat products in the diet. But in this period you can eat gray pasta and wholemeal bread. On the fifth day, enter in the menu 150 a gram of boiled chicken breast without the skin, 200 milliliters of low-fat yogurt.
Contraindications to diet:
- extreme obesity;
- pregnancy and lactation;
- conditions, including cardiovascular diseases, when hypokalemia should not be allowed;
- disorders of the genitourinary system.
Rice diet reviews thinner:
- easily tolerated, without hungry agony;
- Manage to reset to 10 kilogram per week 2;
- at the end there is a feeling of cheerfulness and vigor;
- improves the work of the gastrointestinal tract.
Rice diet is a salt-free mono-diet (like buckwheat, oat), a distinctive feature of which is a powerful body cleansing along with weight loss. Grain has unique properties: it removes excess sugar, mucus, bad cholesterol, absorbs salts, toxins, toxins, saturates cells with vitamins and minerals. Due to this, the rice diet is successfully used for osteochondrosis, since it neutralizes substances that complicate the course of the disease and provoke an exacerbation of its symptoms.
For shedding excess weight, reducing the volume and cleansing the body, it is recommended to use unpolished long grain brown (brown) or wild (black) rice. Their shell contains most of the mineral components, which is removed in refined products. There are many variations of weight loss – a hard rice diet designed for 3 days and a soft cereal nutrition system lasting from 7 to 14 days.
For cleaning the body of salts, unloading the digestive tract and minimal weight adjustment to 1 kilograms, it is recommended to conduct cereal days of discharge once a week. To eliminate 3 kilogram, a three-day rice diet will be useful, and if necessary, drop from 4 to 10 kilogram, pay attention to 7-mi, 9-ti and 14-ti daily dietary nutrition courses.
For weight loss, choose only high-quality rice with the current shelf life. Do not store dry cereal in bags, pour it into a glass or ceramic container, which you place in a dry, well-ventilated place. Otherwise, cereal grains can rot and deteriorate.
Rice – a crop that pests love to avoid the appearance of parasites, put garlic in a jar of cereal, its sharp smell will scare off reptiles.
Cook porridge just before use (extreme case – for the whole day). With long-term storage, the finished (boiled, steam) product loses its beneficial properties, and the amount of vitamins and minerals in it rapidly decreases.
We are waiting for your feedback on the diet, results and well-being. Lose weight with us!