The Japanese diet

The Japanese diet is a low-carb and low-calorie nutrition system developed by Japanese nutritionists whose protein menu allows you to lose about 10 kilograms in 2 weeks.

Overweight in our time, many have called the fee for an incredibly fast lifestyle. We are in a hurry to live, we are in a hurry to work, we are in a hurry to eat … And we often eat on the run and because, as they say, God will send. And in the twenty-first century, God increasingly sends us hamburgers, hot dogs, cheeseburgers and soda … “What to do? Do not waste precious minutes for lunch at a restaurant or – what else ?! – to cook independently in the kitchen, when business is “burning”? That, they say, the whole successful world lives like this and nothing.”

This excuse is used by most people who lead an active lifestyle. And when your favorite jeans do not converge, when you have to buy a longer belt, when between a seductive skirt, tight-fitting waist and an ugly-shapeless cut on an elastic band, choose the second, then, of course, it’s time to come up with a new excuse. Well, in fact – all this, of course, is not the result of malnutrition, but simply … a thick bone. Yes, yes, and there is nothing you can do about it, the thick bone is so very insidious. And as soon as it starts to grow, that’s all, it is impossible to stop it.

And now let’s pay attention to Japan, a country of great opportunities, a successful business, with the highest level of technological development and an incredible pace of life. It would seem that if someone does not have time to pause for the right dinners, then this is exactly the Japanese. But, surprisingly, “fat-bones” among the inhabitants of Japan are rarely seen … So what’s the secret then?

The thing is that snacks of Japanese are low-calorie foods, rich in proteins, almost devoid of fat and “bad” carbohydrates. And the main principle of the Eastern tradition of nutrition is moderation. That is why Japanese cuisine is called one of the most beneficial for the body.

Given the peculiarities of the eastern tradition of nutrition, a balanced and extremely effective diet, called Japanese, was created. In fact, there is virtually no food from traditional Japanese cuisine on the menu of this diet. But there is something more – a union of proteins, fats and carbohydrates, in the amount needed exactly so that the body gets everything necessary, without provoking, at the same time, “thickening” of the bone.

Thanks to this, the Japanese diet has won love all over the world and is one of the most effective systems for fast enough, but most importantly – proper weight loss. There are several diet options, but the most popular is the Japanese salt-free diet for 14 days. Two weeks of proper “Japanese” nutrition will help the “thick bones” lose weight by more than 10 kilos and effortlessly maintain the result for several years.

The essence of the Japanese diet

Those who decide on the “Japanese” will have to be patient and for two weeks to move away from the usual way of eating. For many, diet may seem like a rather difficult test, but the effect will not take long. But the amazing results will remain for several years. Just a two-week regime of “Japanese” – and a dozen kilograms (sometimes even more – it all depends on the initial weight) no matter how it happened.

So what is the main secret? How is the Japanese diet a week better than other nutrition systems for weight loss? How in such a wonderful way it helps to lose weight, even to those who have unsuccessfully tried on themselves many other diets?

It’s all about carefully selected products for the diet menu – they are combined with each other in such a way as to speed up the metabolic process. Therefore, it is so important to strictly adhere to all prescriptions, eat only the specified, not “improve” it with other products, even if at first glance it will seem that they are completely interchangeable. It is also not recommended to swap the days of the menu.

For many women, when choosing their diet, the level of their “hunger” is important, because not everyone is able to fight with their own desires with the will power of the samurai, especially the oldest instinct of all living beings – hunger. That is why the fact that the two-week Japanese salt-free diet is not a “hungry” food system is so important. While sticking to it, you do not have to chew one cabbage for weeks and drink fat-free kefir, cursing yourself, your excess weight, and those who have invented a diet. In the menu “Japanese” there was a place for interesting and tasty recipes. This diet will especially appeal to those whose breakfast usually consists only of coffee. And really nothing difficult in it will not see lovers of meat and fish. For them, this is the best diet.

The essence of the Japanese diet is easy to explain in two words – slowness and efficiency.

“Japanese” is a low-calorie protein-fiber diet. Minimized in the daily diet, carbohydrates force you to lose weight more quickly – in need of energy, the body begins to process its own fat reserves into joules. But it’s important to remember another thing: the Japanese diet will not allow saturating the body with the whole spectrum of vitamins and minerals. Therefore, dieting for longer than prescribed (no more than 14 days) is strictly prohibited, so as not to end the course of losing weight in a hospital bed.

And for those who want to feel like a real Japanese, you can try Japanese forks instead of forks and spoons traditional for Europeans. They will not only convey the fabulous spirit of the Land of the Rising Sun, but also teach them to eat slowly and in small pieces. By the way, this trick is known to many supporters of diets. Leisurely eating allows you to outwit the body and cause a feeling of satiety, even after very small portions of food. This, in fact, should teach the Japanese diet for weight loss.

Types of Japanese diet

The immense popularity of the Japanese diet among women all over the world has led to the appearance of several variants of this system for weight loss. In particular, diet options are known:

  • Japanese salt-free diet on 7 days;
  • on 13 days;
  • on 14 days;
  • Japanese woman with green tea;
  • diet Naomi Moriyama.

Supporters of each of these techniques, the “real” Japanese call exactly their favorite option. Moreover, many mines have already been broken in disputes regarding the authorship of the diet. Some claim that Japanese nutritionists came up with it, others argue that this system has nothing to do with the East. Whoever was the author of the diet, called the Japanese, the main thing is that it works. And its effectiveness has experienced millions of donuts across the globe.

Diet menu on 7 days

The Japanese diet on 7 days is at the same time, so to speak, the light version of the traditional “Japanese”, but at the same time the 7-day diet is the basis of the entire diet.

Predicted results: 3-5 kilograms left over.

Disadvantage: the longevity of the result is not guaranteed, since the body has not yet had time to adjust to the new metabolic system.

Day 1

Calorie daily diet: 700 kcal.

Ingredients:

  • black coffee;
  • chicken eggs;
  • fresh cabbage (Peking / white);
  • tomato juice (ideally freshly squeezed);
  • low-fat fish

Breakfast:

  • black coffee – it is better to give preference to espresso, but it is better to forget about sugar.

Lunch:

  • boiled chicken eggs (you can 2 pieces);
  • “Japanese” salad – fresh cabbage and some vegetable oil, no need to add salt;
  • A glass of tomato juice.

Dinner:

  • steamed fish – perfect hake, cod, pollock (portion not more than 200 grams);
  • “Japanese Salad”.

Day 2

Calorie daily diet: 1000 kcal.

Ingredients:

  • coffee;
  • crackers;
  • fish (fatty varieties);
  • cabbage;
  • vegetable oil;
  • beef;
  • kefir.

Breakfast:

  • coffee;
  • rusk – take a small, weighing about 30 grams.

Lunch:

  • fish, fried or stewed – for variety and additional consumption of fatty acids it is better to give preference to catfish, salmon, black halibut. Total together no more than 150 grams;
  • “Japanese” salad.

Dinner:

  • beef – boil approximately 200 grams. Consume without salt;
  • kefir – you can skim, but not more than 200-gram glass.

Day 3

Calorie daily diet: 1000 kcal.

Ingredients:

  • coffee;
  • zucchini / parsnip;
  • an Apple;
  • chicken eggs;
  • veal;
  • cabbage;
  • vegetable oil.

Breakfast:

  • black coffee – do not forget about the moratorium on sugar.

Lunch:

  • Zucchini (residually large) or parsnip root (also large) – redden in vegetable oil (do not use flour or batter for frying, salt is also prohibited);
  • an apple – not to get carried away, it is desirable to limit one fruit.

Dinner:

  • boiled chicken eggs – pieces 2;
  • boiled veal – limit appetites to the 200-gram portion prepared in salt-free way;
  • “Japanese” salad.

Day 4

Calorie daily diet: 1000 kcal.

Ingredients:

  • coffee;
  • carrot;
  • hard cheese;
  • chicken egg;
  • apples.

Breakfast:

Lunch:

  • carrots – boil, allowed to take 3 root larger;
  • a little bit of cheese – choose from solid varieties, limit to 20 grams;
  • raw chicken egg – one is enough.

All the ingredients of the 4 dinner of the day can be combined into a single dish, a salad if desired.

Dinner:

  • apples – it is permissible to eat several fruits.

At this stage, the feeling of hunger will not be as strong as before. Satiety comes after small portions of food.

Day 5

Caloric intake of daily ration: 800-1000 kcal.

Ingredients:

  • carrot;
  • lemon juice;
  • sea ​​fish;
  • juice;
  • fruit.

Breakfast:

  • carrot and lemon juice – grate a vegetable and grate and fill with juice. Sugar can not be added. Also excluded on this day from breakfast and coffee.

Lunch:

  • fried fish – take about 350-400 grams, variety – any marine;
  • juice from tomatoes – for the diet it will be more correct to use fresh, cooked independently. Volume – no more than 200 grams.

Dinner:

  • fruits – but in no case should not consume, especially before bedtime, grapes of any varieties, or bananas. They cross out all the results achieved up to this time.

Day 6

Caloric intake of daily ration: 900-1100 kcal.

Ingredients:

  • coffee;
  • chicken fillet;
  • raw cabbage;
  • carrot;
  • vegetable oil;
  • chicken eggs.

Breakfast:

Lunch:

  • chicken fillet – limit portion per 500 g, take meat without skin. Boil in water without salt;
  • Salad – on this day, the traditional “Japanese” salad can be improved by adding grated raw carrots.

Dinner:

  • chicken eggs – boil 2 pieces;
  • carrots (you can take a big one) – grate a raw vegetable, fill the salad with a small amount of vegetable oil (maybe olive).

Day 7

Caloric intake of daily ration: 700-800 kcal.

Ingredients:

  • tea;
  • fruit;
  • beef meat;
  • eggs;
  • cabbage;
  • vegetable oil.

Breakfast:

  • tea – it is desirable to opt for good varieties of green, rich in beneficial antioxidants.

Lunch:

  • beef meat – boil about 200 g piece. Do not use salt or other spices while cooking;
  • fruit – on the last day of the diet, you can treat yourself to a lunch dessert. But do not forget about the ban on the use of bananas and grapes.

Dinner:

On this day for dinner, as an incentive for endurance, you can choose any option for dinner from previous days. For example, opt for beef, eggs and coleslaw dressed with olive oil.

On this for someone the diet will end. For those who choose the longer versions of the Japanese 7 day – only the equator of work on changing yourself.

Having a healthy diet, counting calories, “Japanese” at first may seem like a rather tough option for losing weight. But the discomfort will be noticeable only the first few days – then the body adapts to small portions of food, it will start to fill up faster. After 5, the day of the new diet in the body starts the first stage of adjustment to speed up metabolism – the main goal of any diet is to lose excess weight, excess fluid is removed, swelling disappears. To achieve the best result in parallel with the diet, you can undergo a course of anti-cellulite massage.

Japanese diet on 13 days

The 13-day Japanese diet is the most popular. This version is considered a complete course for losing weight.

Predicted results. If you are ashamed to adhere to all prescriptions, at the end of the 13-days you will not be able to count approximately 10 kilograms and around 30 cm in volumes (sometimes more).

What is different from the 7-day option? In fact, this is a continuation of the light version of the Japanese. That is, you have to go through 7 days of “Japanese” life, and on 8, start the day all over again, repeating the days from the first to the sixth.

Japanese diet on 14 days

The basis for the 14-day version of the Japanese diet also served as the 7-day menu, but with some nuances. The main difference from the previous two options is that in the first week one should strictly adhere to the 7-day menu, and the second week should be fed according to the same program, but in the opposite order. This means that the ration of the eighth day will correspond to the ration of the last day of the 7-day, on the ninth day – the menu of the 6 day, on the tenth – the menu of the 5 day … And by this principle continue until the end of the second week. As a result, the last day of the 14 diet to complete the diet of the first day of the 7-day version of the “Japanese.”

Starting with the 8 day diet, the body activates the detoxification process, and thanks to the salt-free principle of nutrition, extra fluid is eliminated at the intercellular level, completely eliminating edema. It is important that in the second week of the diet the body gets used to the new metabolic rate. Thanks to this, even after switching to normal nutrition (usual – this does not mean eating again with sleeping pots for the next one, but living in the “hunger” mode is also not necessary) the body will not gain weight, on the contrary – fats will be burned as fast as during the diet.

This wonderful effect will last for about 2 years. But provided that the diet was maintained correctly. Those who have already experienced the work of “Japanese”, argue that for a year after the completion of the diet weight continues to be adjusted downward. If you repeat the “Japanese woman” again (but not earlier than six months after the first course), then in a year you can practically get rid of the 20 kg of excess weight with little or no effort.

Diet and salt

Have you ever wondered why almost every more or less effective diet provides a taboo on salt intake? The fact is that, according to experts,

1 grams of salt retains a liter of fluid in the body.

And this is nothing but plus one kilogram to excess weight. In addition to false excess weight, because due to salt, weight accumulates not due to the fat layer, but liquid stagnation, excessive consumption of salinity provokes other problems for humans. Even a multi-day, salt-free diet helps reduce blood cholesterol levels and improve the condition of blood vessels.

Of course, it is impossible to completely eliminate the use of salt, and this cannot be done. But in the menu “Japanese” there are products that already have in their composition a certain amount of salts – sufficient for the normal functioning of the organs. In particular, organic salt is in the composition of some vegetables, fish, meat. It is impossible to eat canned vegetables, smoked meats, prepared foods during the diet – they all have a fairly large amount of salt in their composition.

Green tea

In addition to the classic version of the Japanese diet, there is also an option in the menu of which instead of coffee it is recommended to use green tea. Many nutritionists, this variation of the “Japanese” is considered more useful for the body.

Given that the Japanese diet is based on a protein diet, it is important that in green tea (in particular, in its Japanese form) there are huge reserves of proteins, and in its nutritional value this drink is not inferior to legumes.

The second plus in favor of green tea is the presence of antioxidants in the composition that protect the body from toxins and contribute to the elimination of toxins.

Thirdly, and this is probably the most important thing for losing weight, the unique chemical composition of green tea speeds up the metabolism by 4 percent (it burns more calories per day than 60 than without green tea).

Japanese diet with green tea is designed for 2 week. The components are practically the same as in the classic version of “Japanese”, although there are some canceled ones.

1 Day / 14 Day

Breakfast:

  • green tea – a glass;
  • nonfat cottage cheese – 150 g.

Lunch:

  • cabbage stewed with butter – 300 g;
  • boiled chicken eggs – 2 pcs .;
  • apple fresh glass.

Dinner:

  • vegetables in a salad or steamed;
  • boiled or steamed fish – 200 g

2 Day / 13 Day

Breakfast:

  • green tea – a glass;
  • hard cheese – 2 pieces;
  • toast or diet cookies.

Lunch:

  • boiled or raw cabbage, seasoned with butter;
  • boiled fish;
  • green tea – a glass.

Dinner:

  • Vegetable Salad;
  • boiled veal – 300 g;
  • boiled chicken egg – 2 pcs .;
  • Japanese green tea – a glass.

3 Day / 12 Day

Breakfast:

  • Japanese green tea – a glass;
  • dietary cookies.

Lunch:

  • boiled zucchini / cauliflower;
  • apple – 1 pcs .;
  • green tea – a glass.

Dinner:

  • salad of yellow-green vegetables;
  • boiled veal;
  • boiled chicken eggs – 2 pcs.

4 Day / 11 Day

Breakfast:

  • Japanese green tea – a glass;
  • nonfat cottage cheese – 150 g.

Lunch:

  • raw carrot grated with olive oil;
  • chicken egg;
  • green tea without sugar.

Dinner:

  • green tea;
  • fruits (only not grapes and bananas).

5 Day / 10 Day

Breakfast:

  • green tea – a glass;
  • rusk with jam – 2 pcs.

Lunch:

  • boiled fish – 200 g;
  • Tomato juice – a glass.

Dinner:

  • salad of green vegetables;
  • hard cheese – 2 pieces;
  • green tea – a glass.

6 Day / 9 Day

Breakfast:

  • rye flour croutons – 2 pcs .;
  • Japanese green tea – a glass.

Lunch:

  • cabbage raw / boiled with olive oil;
  • boiled chicken without skin – 400 g;
  • Japanese tea – a glass.

Dinner:

  • carrots (boiled / raw);
  • eggs boiled – 2 pcs .;
  • unsweetened green tea.

7 Day / 8 Day

Breakfast:

  • Japanese tea – a glass;
  • cheese (any of the hard varieties) – 2 small pieces.

Lunch:

  • boiled veal – 200 g;
  • boiled vegetables / steamed;
  • green tea without sugar – a glass.

Dinner:

  • fruit – any;
  • Japanese green tea – a glass.

The effectiveness of this version of the Japanese diet is enhanced by the addition of green tea to the diet, and the variety and delicacy of the menu makes it easy to transfer a period of food restrictions. Repeat a diet – not earlier than in a year. And in order to achieve the results achieved in two weeks longer, in the future it is desirable to adhere to a healthy lifestyle, eliminate tobacco and limit the portions of alcohol, in the daily life to observe proper nutrition.

Main dishes

Whichever version of the Japanese diet is chosen, in any of them there will be traditional cabbage salad and boiled meat. These dishes can be cooked in different ways. But it should be remembered that they are part of the diet and the cooking process is slightly different from cooking ordinary dishes.

Cooking the correct Japanese salad:

  1. Take raw or slightly cooked cabbage (plain white or Peking).
  2. Thinly chop.
  3. Easy to squeeze out excess moisture.
  4. Fill the prepared basis of salad with olive or sesame oil.
  5. Stir and infuse a little.

Boiled dietary meat

  1. Cook the meat. If it’s chicken, take off the skin. Peel veal or beef.
  2. Rinse thoroughly with cold water.
  3. Put the meat in a saucepan, pour very cold water.
  4. After boiling, drain the water, wash the meat and, again filling with water, put on fire.
  5. Boil until cooked, without adding spices.

Tip: to improve the taste while cooking, add a bulb, a small carrot, a little greenery to the water. Many wonder how to replace beef in the Japanese diet. It is permissible to add to the menu young veal, more easily digested, but with the same chemical composition as beef.

On what basis were the products chosen?

Almost all sources say that the list of foods allowed to be consumed during the Japanese diet is special and should not be changed. So what is the secret of just such a diet?

Coffee. With this fragrant drink, many people start their day. A cup of black ground coffee serves as a traditional breakfast in the diet of the Japanese diet.

What are the benefits?

Black coffee without sugar, which has an invigorating effect, helps the body to wake up faster and start the process of burning calories. And since in the morning the diet is not provided for food, the body begins to produce energy by burning its own reserves – subcutaneous fat.

Diversify the taste of the morning drink by adding vanilla, dark chocolate or citrus. Add additional ingredients in small doses.

Cabbage. This vegetable for the diet is not chosen by chance. In addition, cabbage is one of the vegetables with the so-called “minus” calorie (the body spends more energy on its digestion than it receives).

What are the benefits?

Cabbage, white or Beijing, has a strengthening effect on the walls of blood vessels, reduces cholesterol levels, cleans the intestines. People who are prone to bloating of the intestine, cabbage before use is better to boil a little.

Olive oil. A teaspoon of oil added to the salad, normalizes metabolism, has a beneficial effect on the liver, kidneys, pancreas.

Eggs This product has good nutritional properties, is an excellent source of proteins, fats and carbohydrates, as well as a variety of vitamins and minerals.

Tomato juice. Fresh Japanese tomatoes in the diet is also not accidental. Nutritionists call it one of the most useful. The unique chemical composition of tomatoes serves as a preventive measure for cardiovascular and oncological diseases, accelerates metabolic processes in the body, improves mood and has a beneficial effect on the nervous system. It is best absorbed without the addition of salt, which is especially important for a salt-free diet.

A fish. Known for the ability to quickly remove toxins and slags. It is a valuable source of proteins and amino acids. It affects the body as a prophylactic against strokes.

Fruits. Usually during the diet, the amount of carbohydrates consumed should be dramatically reduced. But to exclude from the diet completely undesirable – they are an important source of energy. The “right” carbohydrates the body gets with fruit. But it is better to exclude bananas and grapes, which contain too much sugar, from the diet.

Naomi Moriyama Diet

It is difficult not to believe in the effectiveness of the Japanese diet, especially to those who still decided to try it on themselves. But sooner or later, many people ask themselves: why is this diet actually called the “Japanese diet” if the menu contains almost nothing of the dishes traditional for the Land of the Rising Sun. But there is an explanation for this. According to one version, this original diet is the development of nutritionists at the Japanese Yaelo clinic.

But there is another version of “Japanese”, created by the marketer Naomi Moriyama – as a response to the French Mireille Guiliano, the author of the book “Why the French do not get fat.” In fact, according to studies, not at all the French are the most harmonious in the world. The least obese live in Japan – only 3 percent, while in France, donuts about 11%, and in the US – more than 32%. So, Naomi collected the principles of nutrition, peculiar to its people, and adapted them to a diet.

Rules of Power from the Land of the Rising Sun

Residents of the East manage to eat almost 100 types of different foods in a week, the total calorie content of which is more than a quarter lower than, for example, the weekly dose of calories in Americans. And the only secret to the harmony of the Japanese lies in a simple rule: fill the stomach with 80 percent. In food, preference is given to foods rich in fiber, rice is served without oil, fish – instead of red meat, plates – much less than Europeans. The Japanese eat 5 once a day, with each subsequent meal providing a serving less than the previous one. All these rules served as the basis for the dietary system from Japanese Naomi.

What is forbidden?

At the time of the diet is strictly forbidden to eat:

  • any chocolate;
  • confectionery;
  • dairy;
  • smoked products;
  • red meat;
  • fatty sauces;
  • deep-fried dishes;
  • fast food.

What products to stock up on?

  • fish: tuna, sardines, salmon, herring, mackerel;
  • seaweed: nori, wakame, kombu;
  • vegetables: pepper, turnip, zucchini, beets, eggplants, tomatoes, onions, lettuce, daikon, carrots, spinach;
  • soybean: tofu, miso soup, soybeans green;
  • noodles: udon, somen, ramen, soba;
  • brown rice;
  • shiitake;
  • bamboo shoots;
  • lotus root;
  • fruit;
  • Japanese green tea.

Day 1

Breakfast:

  • scrambled eggs – 1 egg + nori seaweed;
  • brown rice;
  • Miso soup;
  • green tea.

Lunch:

  • rice;
  • stewed green beans;
  • fish with teriyaki sauce;
  • green tea.

Snack:

Dinner:

  • rice;
  • miso soup with tofu and seaweed;
  • chicken fillet;
  • green tea.

Before bedtime:

Day 2

Breakfast:

  • rice cooked with soy milk;
  • fruit;
  • green tea.

Lunch:

  • brown rice;
  • Vegetable Salad;
  • sashimi;
  • green tea.

Snack:

Dinner:

  • pancakes with green onions – 2 pcs .;
  • green tea.

Before bedtime:

Day 3

Breakfast:

  • egg boiled steeply in green tea;
  • vegetable salad;
  • Miso soup;
  • rice;
  • green tea.

Lunch:

  • fish with teriyaki;
  • rice;
  • stewed beans;
  • green tea.

Snack:

Dinner:

  • ramen noodles;
  • vegetables;
  • green tea.

Before bedtime:

Day 4

Breakfast:

  • rice cooked with soy milk;
  • fruit;
  • green tea.

Lunch:

  • buckwheat noodles;
  • vegetables;
  • green tea.

Snack:

Dinner:

  • vegetable rolls – 4-5 pcs.

Before bedtime:

Day 5

Breakfast:

  • boiled brown rice;
  • scrambled eggs (1 egg) with nori;
  • Miso soup;
  • green tea.

Lunch:

  • rice with eggplant and Chinese cabbage;
  • a fish;
  • green tea.

Snack:

Dinner:

  • chicken fillet;
  • rice and shiitake;
  • green tea.

Before bedtime:

Day 6

Breakfast:

  • rice cooked with soy milk;
  • fruit;
  • green tea.

Lunch:

  • vegetable rolls – 5 pieces;
  • brown rice;
  • green tea.

Snack:

Dinner:

Before bedtime:

Day 7

Breakfast:

  • omelet with algae;
  • Miso soup;
  • green tea.

Lunch:

  • chicken fillet with onion rings;
  • salad – 1 cup;
  • green tea.

Snack:

Dinner:

  • vegetables stewed with cashews and beans;
  • steamed rice.

Before bedtime:

  • Japanese waffles with red beans.

Among the advantages of this diet is that it is not necessary to count calories every time. “Japanese” version of Naomi will appeal to gourmets who love to experiment with tastes and different world cuisines. Such a diet can last a lifetime, because it is rather not a diet in the direct sense of the term, but a power system typical of island residents of the east. However, this system has its drawbacks. First, not all products can be bought in our country. Secondly, not every organism will accept exotic dishes without consequences, some of them can cause food allergies, and not everyone will like a rich breakfast of rice.

Adapted diet

True, there is another version of the Japanese diet – so to speak, a version adapted for Europeans. In this variation, the daily diet looks like this:

  • rice (not more than 400 g);
  • vegetables (not more than 300 g);
  • fruit (about 250 g);
  • mushrooms (120 g);
  • milk (100 ml);
  • beans (60 g);
  • eggs (1 stuff);
  • sugar (1 teaspoons).

As for drinks, in this version it is recommended to use not traditional black coffee, but green Japanese leaf tea rich in antioxidants. Among other things, it helps to slow down the aging process, prevents cardiovascular diseases, saturates the body with vitamins C and E.

Fundamental rules

Any diet, and the Japanese woman in this regard is no exception, it is, in addition to a special daily diet, also a set of strict rules. To some, they may seem too strict, but to part with 10 overweight in just two weeks, you have to sacrifice something.

So, at the time of the diet is necessary:

  • strictly adhere to the menu (types and quantities of products);
  • refuse salt, sugar, bakery products, alcohol;
  • drink at least one and a half liters of carbonated water per day;
  • take food strictly 3 times per day;
  • exercise whenever possible (cardiovascular and strength exercises trigger the metabolic process).

Contraindications

Despite the many positive reviews about the Japanese method of losing weight, it still has some contraindications. The first and most important rule of any diet: you can start losing weight only at a young age, when there are no serious health problems. Also, the Japanese diet is strictly prohibited during breastfeeding.

Contraindications for weight correction with the help of “Japanese”:

  • endocrine diseases (diabetes, obesity);
  • a period of hormonal changes (puberty, pregnancy, menopause, after an abortion);
  • kidney disease (pyelonephritis), liver (hepatitis, cholecystitis, cholelithiasis), cardiovascular system;
  • gastritis.

But even if there are no visible health problems, before starting a diet, it is better to consult a doctor, take into account all the pros and cons, expert advice, read reviews and recommendations that have lost weight. Still, the “Japanese” is designed to help become healthier and more beautiful, and not to provoke a disease.

Cons of the Japanese diet

In any case, the diet – it is always stress for the body. The main disadvantages of the Japanese diet, which is important to remember:

  1. Japanese – low-calorie diet. Sometimes the daily ration does not exceed 700 kcal. This factor does not allow you to sit on it more often than 2 once a year.
  2. Dietary diet restricts the consumption of certain foods, hence the lack of certain vitamins and minerals. In particular, the body suffers from a lack of iron, magnesium, calcium, and vitamins of groups B, C, and E. Therefore, it is important to take tablets of multivitamins during the diet.
  3. The peculiarity of the Japanese diet is a low level of carbohydrate intake and a very high daily protein intake. Such proportions are prohibited for cardiovascular ailments.
  4. Ideally, nutritionists advise eating 5 once a day, but the Japanese diet prescribes three meals a day, and not every organism is ready to take it positively.
  5. Coffee instead of a full breakfast breaks all the schemes of proper nutrition. Experts say: a similar power scheme knocks the body from the developed biorhythms.

Diet plan

Any business is easier to do if everything goes according to plan. There is a plan of action and in the system of weight loss. Before plunging into dietary life, it is important to think about what should be done at what stage so that the “Japanese woman” can bring only benefits.

  1. The first step is to consult a doctor. No matter how much the “Japanese woman” is praised all over the world, each organism is an individual system. And what can benefit one, the other can harm. Check the cardiovascular system, and if the doctor recommends, it is better to replace the coffee in the diet with more useful green tea. Check the kidneys. Frequent intake of protein foods (the “Japanese” diet) puts a serious strain on the kidneys. The problems indicate: weakness, headaches, acetone taste in the mouth.
  2. The second step is preparation for a diet. A Japanese diet without salt and sugar requires both physical and moral adjustment. Devote this ritual to the evening before the start of the diet.
  3. Find a detailed description of the menu of the Japanese diet (of the options that you like most), make a list of food, stock up on necessary products, print out a diet, so that it is always before your eyes (this can be a chart, a table, text).
  4. Buy a vitamin complex and take throughout the diet.
  5. Think of the right way out of the Japanese diet.

How to prepare yourself for a diet?

And now about the main thing.

For centuries wise gurus from the east have been teaching: the success of any business depends on the inner spirit.

That is why it is so important, starting a Japanese diet, to tune in the result correctly. And it is necessary to tune in both the physical and psychological levels.

First, starting the path to weight loss, even before the diet, it is important to believe in its effectiveness. Imagine what a beautiful, slim girl in two weeks will look at you from a mirror. Do not believe that this is possible? Read reviews thinner, look on the Internet article “Japanese diet: photos before and after.” In most cases, their achievements are actually inspiring.

Devote the last day before the start of the diet to fashion magazines, choose a delightful dress for yourself that you could not afford to wear before, and now present yourself as a prize after the diet. Imagine how beautiful it sits on you! Did you notice how enchanted you were by a strange, handsome man in the street? Liked? Want all of this? Then, on the eve of the start of the “Japanese”, we abandon a rich high-calorie dinner and prepare for a new life.

And why not boil some wild rice today, prepare a delicious salad of fragrant vegetables … And now spice it up with the mood of sunny Italy – a drop of fragrant olive oil, then add a little bit of oriental spicy tale – soy sauce … And now all this taste beautifully put on the most beautiful plate.

Stop! That’s just to pull the hand of his beloved large plate, from which you can feed half of Japan, is not worth it. Take something smaller. Still, on the threshold – a new life. New, slim, happy life. And before going to bed, why not enjoy the fragrant warmth of green Japanese tea, and for dessert – delicious stories from the Japanese Haruki Murakami. Well, so, so surely headlong into the exotic Japanese life.

How to say goodbye to the Japanese diet

And here he finally came! This long-awaited day, when you can stand on the scales and enjoy: 10 kilograms (and maybe more ?!) as it happened! And this is a real holiday. And holidays Slavic souls are accustomed to celebrate in a big way. And at this moment the most important thing to remember is what the Japanese diet taught for 14 days – humility, slowness and the ability to enjoy little … Do not celebrate the perfect weight day with fatty fried foods and terribly high-calorie butter-and-milk desserts! Remember, the Japanese diet is ready to work for you for the 2 years: you can stay slim, eating everything you want in a moderate way. But for this it is important to get out of the diet. Ideally, the period of withdrawal from the diet lasts exactly as many days as the diet itself was calculated.

As for the “Japanese”, it is so popular among women around the world that nutritionists have developed a special system in order to correctly exit the system of restricted nutrition.

Sample menu to exit the diet

Breakfast (around 8.00):

  • some oatmeal;
  • green tea, unsweetened.

Snack (11.00):

  • fruit – 2 pieces (savory);
  • dried fruits – 50 g;
  • Fresh from any vegetables.

Lunch (around 14.00):

  • buckwheat or rice without oil;
  • veal / chicken – 200 g.

Snack (about 16.00):

  • unsweetened fruit (1 units) / boiled vegetable (1 units);
  • kefir / yogurt / ryazhenka (fat-free) – a glass.

Dinner (before 19.00):

  • potato / muesli dietetic;
  • green tea / milk / kefir.

After the end of the diet to return to the usual way of eating is necessary gradually. Every day, you can enter only one new dish (which was not in the diet diet). After leaving the Japanese, it is important to find time for additional physical exercises that will allow the body to continue to burn excess fat reserves without accumulating them again under the skin. It is important to remember about the water balance. The diet is over, but this does not mean that the body does not need moisture. One and a half liters of non-carbonated water is your minimum daily dose.

But the most important advice: love yourself, smile at the reflection in the mirror, remember that you are the queen. The most beautiful queen!

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Cosmetology, plastic surgery and diets
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