The orange diet – Cosmetology, plastic surgery and diets

The orange diet

Orange is a fruit beloved by everyone since childhood for its sweet juicy taste and peerless citrus aroma. This sunny fruit is rich in healthy vitamins, the most prominent of which is Vitamin C, famous for its antioxidant properties and a powerful prevention of stress and depression. Its low calorie content makes this citrus an indispensable component of various methods for losing weight. But there is also an orange diet, which is very effective both for losing weight and for saturating the body with useful vitamins that contribute to increasing the body’s natural defense and preventing various diseases.

The benefits of an orange diet

Oranges are greatly appreciated as diet fruits. Firstly, due to its low calorie content – only about 80 kcal per 100 gram. They do not have fats, and the carbohydrates that they contain are not deposited on the sides. These citruses are well saturated and after them for a long time do not want to eat. They are just perfect as a snack, and also contribute to weight loss.

Fiber and vitamin C, which are present in oranges in quite a large amount, are very effective for the same purpose. Dietary fiber has a beneficial effect on the digestive system, cleanses the intestines well and helps to saturate the body. The presence of vitamin C helps the body effectively fight harmful bacteria and viruses, cleanse it of dangerous toxins and harmful waste. Ascorbic acid prevents early aging and contributes to the normalization and acceleration of metabolic processes.

Potassium and sodium contained in these citruses help to energize the body and keep it in good shape, and folic acid is useful for the beauty and elasticity of the skin, which also plays a significant role in losing weight.

Orange fresh prevents the appearance of constipation, reduces the secretion of bile and prevents putrefactive processes in the intestine.

The presence of organic acids contributes to the rapid burning of fat, and oranges also help to combat stress and maintain the stable functioning of the nervous system.

Basic rules of the orange diet

The diet on oranges has many varieties, differing mainly in duration and permitted foods. So, there is an orange diet for 3 days, for 5 days, 7 days, 14 days, 21 day, and even for a month. There is also a method for losing weight in the form of a fasting day on orange juice. Let us dwell on all these options in more detail.

The diet on oranges on the 3 of the day will be useful if you need to lose weight dramatically before any important and responsible event, or lose those extra pounds before the beach season. The menu of such a diet involves eating one and a half kilograms of oranges every day. It is advisable to eat them not in three doses, but to consume in small portions throughout the day. Thus, you can dull the feeling of hunger and accustom yourself to a small amount of food.

For the same purpose, you can use the discharge day on oranges or orange juice. You can use only fresh product, at least one liter per day. Of course, you need to drink at the same time a lot of fluid, because the feeling of hunger will not take long. With such a diet is very difficult to cope, so losing weight on orange juice is not worth more than one day.

There are options for such a mono-diet, when it is allowed to add a few other products to oranges or juice from them. Such as half a liter of tomato juice, or half a liter of kefir. Sometimes it is allowed to add grams of low-fat cheese or crackers to 100 fresh. Such a diet can last up to 3 days. However, it is worth mentioning that any diet involves consulting a nutritionist before starvation, especially if there is a predisposition to any disease.

There is another option for a three-day diet, in the menu of which you can include fermented milk products and oatmeal. This more sparing option is designed for 3 meals per day for three days, without any snacking. Dairy products should be low-fat, and eating after seven in the evening is undesirable.

A five-day orange diet suggests a more varied diet. In addition to juicy citrus fruits, it can now include low-fat dairy drinks, low-fat meats and poultry, eggs, and various fruits and vegetables. This variant of the diet is acceptable for three weeks of use, if there is a desire to throw a little more than a kilogram. For three weeks of such fasting, it is recommended to use permitted foods on weekdays and any other products, with the exception of sweet and flour, on weekends. Diet – three meals a day, the last meal should occur three hours before bedtime.

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The diet option for 7 days is very similar to the five-day weight loss method, but differs from it by the presence of three days of mono-diet. The last two days in such a food system involve eating exclusively low-fat cottage cheese, and the final day of the diet allows only low-fat fish to be eaten.

The two-week version of the orange diet is also called the egg-orange diet. Since in addition to juicy and ripe citruses, the daily diet includes the use of a large number of chicken eggs. However, you should refrain from such a diet if there are problems with the kidneys or there is a predisposition to allergies, especially for egg products. Also, the diet includes lean meats and other vegetables and fruits.

The 3 week orange diet is also based on increased consumption of oranges. The first 7 days of such starvation involve eating only them and chicken eggs. The second week allows in addition to citruses to supplement the daily diet with buckwheat porridge in any quantities. In this case, porridge should be cooked using a small amount of salt, or without it at all. Many reviews of those who have lost weight indicate that for a more effective result, buckwheat is best poured with boiling water and left to saturate overnight. Then it will be much more valuable and useful than the boiled product. The last week of the diet also includes the use of oranges in combination with other fruits and vegetables.

The orange diet for a month is characterized by a diet that includes oranges, chicken eggs and various other foods in small quantities. This diet is also called egg-orange. An important rule is that in no case should one skip breakfast and eat half an orange each day and two boiled boiled chicken eggs every day. All 4 weeks to cook vegetables and other foods can be a variety of ways, except frying. Cooking in a double boiler and grilling is welcome.

Any orange diet involves a lot of fluid – more than two liters per day. Mineral still water, unsweetened green tea and natural freshly brewed coffee are well suited in this case.

Sample menu of strict three-day orange mono diet

The menu on the 3 of the day suggests this citrus distribution:

  • in the morning – 300 grams of oranges;
  • lunch – 200 grams of citruses;
  • in the afternoon – approximately 400 grams of fruit;
  • afternoon tea – about 300 grams of oranges;
  • in the evening – 200 grams;
  • for the night – 100 grams of citrus.

Variants of the menu sparing three-day orange diet

The menu on 3 of the day can be independently composed of various options for breakfast, lunch and dinner, offered below.

Breakfasts:

  • orange, 1 slice of rye bread, 100 gram bran;
  • half an orange or half a glass of orange fresh, one slice of bread with low-fat oil, one soft-boiled chicken egg;
  • 4 slices of white bread with low-fat butter, a melon stick and 50 grams of low-fat cheese.

Lunches may include:

  • a slice of whole grain bread with low-fat oil, 150 grams of boiled beans or beans, lettuce;
  • orange, tomato with cucumber, seasoned with light vegetable oil, two boiled potatoes, 50 grams of low-fat cheese.

Sample dinners:

  • orange, 150 gram of broccoli with Brussels sprouts, a little chicken breast cooked in a double boiler;
  • 75 grams of baked low-fat pork or boiled beef, orange, zucchini cooked in a double boiler, potatoes and carrots, 100 grams of any fruit.

Sample menu five-day orange diet

Breakfast for all 5 days looks identical: a slice of whole grain bread or bran products, orange, freshly brewed natural coffee or tea.

The first day:

  • in the afternoon – 250 grams of low-fat fermented milk product, a slice of whole-grain bread, an orange, one boiled chicken egg;
  • in the evening – a slice of rye bread, two boiled eggs, two tomatoes.

Second day:

  • in the afternoon to repeat a lunch ration of the first day;
  • in the evening – 150 grams of fish baked or cooked in a double boiler, orange, 250 grams of low-fat dairy product, a slice of bran bread, one fresh tomato.

Day Three:

  • in the afternoon – one boiled egg, an orange, a slice of rye bread, 400 grams of low-fat dairy product;
  • in the evening – 150 grams of lean meat baked or cooked in a double boiler, a slice of bran bread, orange, 250 grams of low-fat dairy product.
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Day four:

  • in the afternoon – 150 grams of low-fat cottage cheese, a slice of whole-grain bread, a tomato and cucumber salad seasoned with lemon juice;
  • in the evening – 150 grams of veal baked or cooked in a double boiler, a slice of rye or yeast-free bread, two small tomatoes, a green apple.

Day five:

  • in the afternoon – 200 grams of fish cooked in a double boiler, 200 grams of low-fat fermented milk product, a salad of two tomatoes and salad leaves, seasoned with lemon juice;
  • in the evening – a salad of two tomatoes and lettuce leaves, seasoned with lemon juice, two boiled eggs.

Sample menu seven-day orange diet

The menu for the week can be made on the basis of the proposed option.

Monday:

  • in the morning – unsweetened tea, orange;
  • in the afternoon – 250 grams of low-fat dairy product, greens, a slice of rye bread, one tomato;
  • in the evening – 250 grams of low-fat dairy product, tomato, orange.

Tuesday:

  • in the morning – unsweetened tea, orange;
  • in the afternoon – one tomato, a slice of bread, one boiled egg, 250 grams of low-fat fermented milk product;
  • in the evening – 250 grams of low-fat dairy product, orange, tomato, one hard-boiled egg.

Saturday:

  • in the morning – unsweetened tea, orange;
  • in the afternoon – 100 grams of beef cooked in a double boiler, tomato with greens, bran bread, 250 grams of low-fat fermented milk product;
  • in the evening – 100 grams of veal steamed in a double boiler, 250 grams of low-fat fermented milk product, one boiled egg, orange.

Thursday:

  • in the morning – unsweetened tea, orange;
  • in the afternoon – 100 grams of veal steamed in a double boiler, a slice of whole-grain bread, 250 grams of low-fat fermented milk product, tomato;
  • in the evening – 100 grams of beef cooked in a double boiler, 250 grams of low-fat fermented milk product, a tomato, one boiled egg, an orange.

Friday and Saturday:

  • in the morning, afternoon and evening – 120 grams of low-fat cottage cheese.

Sunday:

  • in the morning in the afternoon and in the evening – any amount of baked fish cooked in a double boiler or grilled.

Sample orange diet menu for 14 days

In this embodiment, for breakfast for two weeks you need to eat two boiled chicken eggs and an orange. Of fruits, it is undesirable to eat bananas and grapes, and refuse vegetables in potatoes.

Day 1:

  • in the afternoon – 200 grams of fruit salad with the obligatory inclusion of an orange;
  • in the evening – 200 grams cooked in a double boiler or baked meat.

Day 2:

  • in the afternoon – 200 grams of boiled chicken breast;
  • in the evening – a vegetable salad, an orange, a slice of rye or bran bread.

Day 3:

  • in the afternoon – a slice of whole-grain bread, two tomatoes, 150 grams of low-fat cottage cheese;
  • in the evening – 200 grams cooked in a double boiler or baked meat.

Day 4:

  • in the afternoon – 200 grams of any fruit;
  • in the evening – 200 grams of veal cooked in a double boiler.

Day 5:

  • in the afternoon – two boiled eggs, vegetables in any form, except fried;
  • in the evening – 200 grams of boiled chicken fillet.

Day 6:

  • in the afternoon – 200 grams of any fruit;
  • in the evening – 200 grams cooked in a double boiler or baked meat.

Day 7:

  • in the afternoon – orange, vegetables in any form, some boiled chicken breast;
  • in the evening – orange, vegetables in any form and quantity.

Day 8:

  • in the afternoon – 200 gram of meat cooked in a double boiler;
  • in the evening – orange, two boiled eggs, lettuce leaves.

Day 9:

  • in the afternoon – 200 gram of meat cooked in a double boiler;
  • in the evening – orange, two boiled eggs, lettuce leaves.

Day 10:

  • in the afternoon – some boiled chicken breast, two fresh cucumbers;
  • in the evening – the diet is exactly the same as in the morning.

Day 11:

  • in the afternoon – 70 grams of low-fat cheese, boiled vegetables, two boiled eggs;
  • in the evening – the diet is exactly the same as in the morning.

Day 12:

  • in the afternoon – 200 gram of fish cooked in a double boiler;
  • in the evening – two boiled eggs.

Day 13:

  • in the afternoon – 200 gram of meat cooked in a double boiler, an orange;
  • in the evening – fruit salad.

Day 14:

  • in the afternoon – grilled chicken, boiled or fresh vegetables, orange;
  • in the evening – fruit salad.
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Sample menu for a three-week orange diet

In the first week of such a diet you only need to eat oranges, in the amount of 6 pieces per day and eggs, in the amount of two pieces per day. These foods should be divided into several meals, and eggs are good in the morning and before bedtime.

The second week involves the use of oranges and lightly salted buckwheat porridge. Kash need to eat three times a day. A kilogram of oranges divided into several small portions and consumed little by little throughout the day.

The third week allows the use of other vegetables and fruits, in addition to orange. At the same time, as in any other diet, bananas and grapes should be removed from fruits, and potatoes should be removed from vegetables. A kilogram of oranges, as in the second week, stretch a little over the whole day.

Sample menu diet on oranges on 4 week

The menu for the first two and last weeks can be made based on the presented option. Breakfasts during this period should always consist of half an orange and two hard-boiled eggs.

Monday:

  • oranges in the afternoon;
  • in the evening – cooked meat in a double boiler.

Tuesday:

  • in the afternoon – chicken breast in a double boiler;
  • in the evening – a slice of bran bread, an orange, vegetable salad, two boiled eggs.

Saturday:

  • in the afternoon – a slice of low-fat cheese, a slice of yeast-free bread, tomato;
  • in the evening – chicken breast in a double boiler.

Thursday:

  • oranges in the afternoon;
  • in the evening – a vegetable salad, cooked meat in a double boiler.

Friday:

  • in the afternoon – vegetables in any form, two boiled eggs;
  • in the evening – an orange and fish cooked in a double boiler.

Saturday:

  • oranges in the afternoon;
  • in the evening – chicken breast in a double boiler, vegetable salad.

Sunday:

  • in the morning – chicken breast in a double boiler, any vegetables, an orange;
  • in the evening – vegetable soup.

For the third week of fasting, the menu will be slightly different:

  • Monday – fruit in any quantity;
  • Tuesday – vegetables cooked in a double boiler;
  • Wednesday – fresh vegetables and oranges;
  • Thursday – fresh vegetables, fish cooked in a double boiler;
  • Friday – chicken breast cooked in a double boiler, vegetables;
  • Saturday – oranges;
  • Sunday – oranges.

Pros and cons of the orange diet

Such a diet has both a lot of advantages and a lot of disadvantages. To the first can be attributed:

  • rich vitamin complex and useful mineral composition of the main components of such a diet that helps cleanse the body, charging it with vigor and energy;
  • a high content of vitamin C in oranges, which boosts immunity, thereby helping the body to resist viruses and catarrhal diseases;
  • the orange diet is very helpful with high blood pressure;
  • the ability of oranges to cleanse the body of dangerous toxins and harmful toxins, as well as remove fluid from the body, while showing the anti-edema effect;
  • This method of losing weight will be enjoyed by the sweet tooth, because oranges are a rather sweet fruit;
  • the use of oranges helps to organize the work of the digestive system and gastrointestinal tract.

Among the disadvantages of such a power supply system can be identified:

  • imbalance of diet;
  • oranges can cause negative allergic reactions;
  • hungry fasting orange days can be poorly tolerated by people who are accustomed to consume a sufficiently large number of calories;
  • with simultaneous physical exertion, dizziness, weakness, feeling unwell, up to loss of consciousness may occur;
  • In some people, an increased intake of oranges can cause a deterioration in appearance and hair loss.

Contraindications and harm to the orange diet

Orange diet is strictly contraindicated for people who have a history of diseases of the digestive tract, especially gastritis or stomach ulcers. Also, do not use it for weight loss for those who suffer from diabetes.

During pregnancy and lactation is also not recommended to use the diet of this method of losing weight. Contraindications to it will also be children, adolescence, allergies to citrus or egg products.

Conclusions

Orange diet will help you to very effectively and quickly get rid of extra pounds, while feeling cheerful and energetic. Reviews have grown thin say that in just one week of such starvation, you can lose up to seven pounds of excess weight, and the results show that the feeling of hunger during such a diet is practically absent. On orange monodiets, you can lose about 10 a kilogram, however, it is worth using this type of fasting with care, as they are fraught with weakness and poor health. Long sitting on such diets is not recommended.

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