The Turbo Diet refers to strict carb-free diets. The turbo-mode of losing weight is to minimize carbohydrate intake, due to which the body, subject to the absorption of a sufficient amount of protein, begins to accelerate the breakdown of body fat. If you need to remove extra 10-20 kilograms in a record time, the Turbo diet is the right choice.
Its distinguishing features are the absence of strict restrictions on the amount of food eaten, a short course, and a minimum of allowed foods. Perhaps the last paragraph sounds frightening, but, as the reviews of those who have experienced a diet on themselves say, the result is worth it, despite the tight framework.
What is a turbo diet
The whole diet is based on increased protein intake with the addition of vegetable fats. Carbohydrates, which provoke the production of insulin, practically do not enter the body. The daily meal plan consists of 5-6 meals prepared strictly from permitted foods. This is mainly lean meat, vegetables, fruits, fish and eggs.
Already in the first six days it can take up to 5 kilogram, and then the body continues to lose 1 kilogram per day. The main thing is to prevent concessions. Any little thing like candy, a piece of bread, a couple of nuts or snacks – and the weight can stop in place. In the process of a carbohydrate-free diet, energy that does not come along with carbohydrates is produced through the breakdown of fats, which is why it is so important not to disrupt nutrition programs.
Popular Turbo diet schemes are designed for a week, 16 days or 24 days. In addition, the variety of the proposed dietary dishes makes it possible to choose a more suitable diet to combat excess weight.
One of the common options for a turbo weight loss diet is a simple recipe for a low-carb meal that consists of approved foods. It can be a stew of vegetables and meat, which is stewed with salt, pepper and seasonings. You can eat this dish all day, as soon as you feel hungry, but no more than 5 once a day, and no later than 3 hours before bedtime. Each day, you can cook one or more of these dishes, having in the arsenal of permitted products. There are more detailed recipes that you can follow, or come up with your own diet foods for weight loss.
What to eat during the turbo diet
Allowed products are not so many. Among them:
- all types of meat, except sausages, in any form of preparation, except for breading;
- all types of fish;
- any salads;
- vegetables: cucumbers, tomatoes, fresh and sour cabbage, fresh spinach;
- vegetables without dressing: cauliflower, asparagus, artichokes, kohlrabi, eggplant, leek, carrots, celery, broccoli, turnip;
- From drinks: mineral water, tea and black coffee without sugar.
It is necessary to abandon the use of bread, potatoes, peas, cereals and cereals, beans, flour, nuts, sausages, dressings, sauces, dairy products, any sweets, seeds and fruits.
Nuances and features
The diet does not require additional physical exertion, on the contrary, it is advised to reduce them to cardio exercises of medium intensity.
If possible, the total energy value of meals should not exceed 1200 Kcal per day.
During the observance of the diet, nutritionists are advised to take vitamin-mineral complexes containing vitamins A, C, E, group B, calcium, phosphorus, magnesium, zinc.
You must use at least 2 liters of fluid per day.
Good and possible harm
The Turbo diet has a number of undeniable advantages – it is not in vain that it has so many followers.
Compliance with the principles of carbohydrate-free nutrition allows you to achieve a real result – in 16-20 days you can lose 10-20 kilograms, provided there are no breakdowns.
Diet can be used from a week to 24 days, and in some cases, longer-term compliance is suggested, but in this case a limited amount of carbohydrates is injected into the diet. Therefore, it is possible to choose which course is suitable for the body.
The absence of restrictions on the size of portions – here you need to focus on your own feeling of satiety. The Turbo diet is not at all associated with a debilitating hunger. In this case, the appetite is reduced due to the lack of carbohydrates.
The diet of the Turbo nutrition system is built on foods rich in protein, which has a beneficial effect on muscle tone.
Provided that a correct and measured exit from the diet is achieved, the weight does not return – the achieved results remain for one and a half to two years, and if you continue to adhere to the regime with a limited amount of carbohydrates and sweets, then it completely remains normal.
However, like any diet, this diet has negative consequences.
Increased consumption of fat and meat, including fat, helps to increase blood cholesterol.
Turbo diet can cause an imbalance of micronutrients, vitamin deficiency, as well as cause hormonal failure.
A carbohydrate-free diet affects the health of the gastrointestinal tract, which can result in swelling and constipation.
Mental activity and ability to work can also suffer due to the lack of fructose and glucose in the diet. Companions to a carbohydrate-free diet are often lethargy, apathy, lack of energy, and nervousness.
The first 6 days of the diet can seem very complicated – the stomach and intestines will react with disturbances in work, and attacks of weakness can overtake at the most inopportune moment.
In diseases of the liver and kidneys, during pregnancy and lactation, the diet must be discarded.
Approximate diet and recipes for turbo slimming
In addition to vegetable stew with meat, you can diversify your daily diet with other dishes. For breakfast, a boiled egg and half a fresh tomato, or a salad of fresh apples and carrots, grated and seasoned with olive oil, will work perfectly.
Lunch, consisting of boiled meat or fish, vegetable salads or fresh vegetables, fits perfectly into the concept of diet. Roasting is not allowed, products can be cooked, stewed, baked, steamed.
Dinner may consist of boiled eggs or fresh vegetables. Steamed omelets with vegetables, chicken broth, salads, stews are also suitable for losing weight with this system.
Among the most popular recipes are carbohydrate-free salad. To prepare it, you need lettuce, boiled chicken, cucumbers, cherry tomatoes, an egg. The total weight of the dish should not exceed 200-250 g. The components are diced and seasoned with a sauce of lemon juice, olive oil and spices.
Baked mackerel is not more difficult to cook: the fish is cleaned from the insides, slightly salted. From dill and olive oil, a filling is prepared, which is stuffed with a carcass of fish. Then it is wrapped in foil and sent to the oven for 25-35 minutes.
Reviews nutritionists and followers of the diet
Such a carb-free ration will perfectly cope with the task of bringing the athlete’s body to the upcoming competitions, therefore it is also called drying. As for the opinion of doctors, nutritionists and other doctors here give various reasons based on their own experience.
Some experts are categorically against such nutritional schemes, since they are not properly balanced, cause disruption of the absorption of nutrients in the body. Doctors have noted the occurrence of complaints about the work of the cardiovascular system in patients who have long followed a similar diet. Others consider it suitable for quick weight loss, even taking into account possible harm.
Those who managed to lose weight with the help of a turbo diet, praise its effectiveness. The weight really goes away, but problems in the form of nausea, weakness and dysfunction of the intestines can be an unpleasant bonus to new, more slender forms.
Carbohydrate-free diets, including the Turbo diet, are designed for quick weight loss by placing the body in a stressful situation with the absence of carbohydrates in the diet. A dietitian can help calculate the duration of the course, and also warn you about possible side effects. Losing weight with this power system will quickly produce visible results, help you lose weight and fix the result for a long time.