Vegetable diet is a nutrition system for weight loss, the main diet consists of products of plant origin, sometimes with the addition of proteins.
Most losing weight, who managed to check the effect of many diets, already know: vegetables and fruits are some of the best options for a diet menu. On the one hand, they are low-calorie food, and on the other hand, they are able to give the body all the necessary trace elements and vitamins. But which of the vegetables are best “fit” into the diet, and which are better to refuse? What is better to combine vegetables in order to achieve maximum effect without causing harm to the body, and how much can you lose weight on vegetables? Let’s look for answers to these questions together.
- 1 Why precisely vegetables?
- 2 What is the secret of popularity?
- 3 Recommendations for effective weight loss
- 4 Bonn soup – the basis of the diet
- 5 Vegetable menu options
- 6 General Motors Vegetarian Diet
- 7 Protein-vegetable
- 8 Fish and vegetable
- 9 Buckwheat and vegetable
- 10 Rice vegetable
- 11 Oat vegetable
- 12 Curd and Vegetable
- 13 English diet
- 14 Combined
- 15 Diet of Pierre Ducane
Why precisely vegetables?
“What would eat such a thing, to decrease in volume?” Or “How to lose weight without reducing portions of food?”. These questions can cause a smile, but losing weight regularly look for the answer to them in the depths of the Internet. And if not strange, they really have a reason. Proven scientifically fact: to lose weight without trimming your usual portions of food is real!
According to researchers of the human body, every day, as a rule, we eat an identical amount of food, and the number of calories is always different.
Therefore, losing weight, it is important not so much to cut back on the usual portions, as to follow the calories eaten. And here come to the aid of vegetables and fruits – indispensable helpers at the time of the diet.
For example, you can take two options for lunch, each weighing 500 grams. In the first case, the ration is chicken meat (150 g), potatoes (300 g) with butter (20 g) and cheese (30 g) to garnish, which will “pull” almost 800 kilocalories. And you can make the same amount of food from chicken fillet (150 g) a side dish of potatoes (200 g) with a piece of butter (2 g), and also make a mix of broccoli (80 g), carrots (45 g) and watercress ( 40 d). The second option “weighs” only 480 kilocalories. So it turns out, the feeling of satiety can be achieved in two ways – with “sediments” on the sides or without them.
Of course, not all vegetables have the same amount of calories, for example, if you compare spinach and corn, then the first for a certain amount of calories can be eaten six times more. But even such statistics is not a reason to deny yourself from certain vegetables, because they contain important for the body trace elements, in some vegetables and fruits – irreplaceable. Do not forget about the group of vegetables with the so-called “minus” calorie. These include, for example, carrots and celery. “Minus” calories means that the body spends more of its own energy on processing a product than it gets with food. Although some nutritionists argue that this is nothing but a myth thought up by someone, although they do not deny the benefits of minus products to the body.
For the full healthy functioning of the body daily in need of trace elements and vitamins. A complete “kit” can only be obtained as a result of a balanced diet.
It is important to eat vegetables of different groups daily. And for this even came up with an interesting system. Do you want to follow the rules of rationality in the diet, but do not want to learn by heart the chemical composition of each product? It is enough to remember the fun rule of the “rainbow”: when composing the daily menu, it is important that during the day products of all the colors of the rainbow from different groups are put on the plate. But the most useful on a diet called vegetables green and yellow. Some vegetables are especially useful on diets – they help speed up the metabolic process. That is why the vegetable nutrition system for weight loss is an effective and healthy way to lose weight.
What is the secret of popularity?
Vegetable diet is popular all over the world. Now more than a dozen variants of this system for weight loss are known: of different lengths, with different menus.
- fruit and vegetable;
- protein and vegetable;
- cereal and vegetable;
- by Dyukan and others.
Advantages of a vegetable diet:
- tasty and healthy;
- vegetables – a good tool for the prevention of many diseases, including obesity, cancer of the gastrointestinal tract, atherosclerosis, ailment of the cardiovascular system, intestines;
- correct and beneficial to the body diet (without semi-finished products and canned food);
- not starving diet;
Recommendations for effective weight loss
The name of this dietary system speaks for itself: for some time you will have to eat vegetables. But vegetable foods for the diet is important to choose correctly, in order not only to lose too much, but also to stock up on vitamins. Therefore, it is better to give preference to fresh vegetables: if not picked straight from the garden, then at least grown in a natural environment.
Vegetable diet does not provide for strict compliance with raw food, products can be heat treated. Condition – to monitor the amount of fat used in the preparation of dietary dishes.
For dressing salads, it is better to choose lemon juice, low-fat sauces or olive oil. Ideally, alternate the use of raw vegetables and boiled, stewed, baked.
Vegetarian diet can be “diluted” with vegetable juices. Try to make it freshly squeezed fresh juices with a high content of vitamins and nutrients. We remind lovers of carrot juice: for a better digestion of carotene, add a little oil to the drink.
Ideally fit into any vegetable diet cucumbers, carrots, cabbage, lettuce, radishes, tomatoes, zucchini, pumpkin, green beans, onions, potatoes. Eat up to one and a half kilograms. The summer vegetable diet is one of the few, where one can sit for a week or a month or even longer without harm to health. Its result – weight loss from 6 kilograms, improving the work of all body systems.
Bonn soup – the basis of the diet
As already noted, there are hundreds of options for vegetable diet, but the “nail” of most vegetarian menus for weight loss is the soup, known in the world as “Bonn”. The correct recipe for this magical fat burning dish, every thinner should know.
About half a head of white cabbage, carrots, onions (green and white), celery (150 g), 300 grams of tomatoes and cauliflower, a garlic clove, 5 tablespoons of olive oil, greens to taste, 2 bay leaves, pod dried hot pepper, 1 teaspoon soy sauce, half a liter of water.
Chop the onion rings in olive oil. Add garlic, a little cumin, stew for a few more minutes. Put the cubed vegetables into a fried mixture, add water, bring to full readiness. At the end season with greens, cover with a lid. Dish, burning fat, ready!
In the Internet space, “walking”, probably thousands of variants of vegetable systems for weight loss. Some of them give the result, others do not. That you are not mistaken, choosing a vegetarian program to lose weight, here we have collected all the vegetable (effective) diet.
This diet – vegetable, designed for weekly compliance.
Breakfast consists of fresh greens, boiled eggs and coffee.
The lunch menu includes soup, salad.
Snack on bell peppers and savory yoghurt.
Dinner made from cauliflower, boiled in a little salted water.
Diet number 2
In this dietary option for breakfast, salad and tofu cheese are provided, drink all of the green tea. Cabbage stewed with lean meat, as well as a glass of kefir will kill hunger at lunchtime. Two hours later, eat a piece of pumpkin baked in the oven with a small amount of flower honey. Broccoli and asparagus, seasoned with citrus juice and a small amount of olive oil, will serve as a delicious dinner.
Diet number 3
Tomato, herbs and cottage cheese – this is breakfast. Low-fat fish and side dish – this option for lunch offers an effective vegetable diet. The snack consists of several pieces of parsnip, carrots, celery and onions, sprinkled with lemon juice. Diet dinner – stewed zucchini and eggplant.
General Motors Vegetarian Diet
This fruit and vegetable diet for weight loss was developed by a group of nutritionists specifically for the General Motors team. Setting the 7-day program not only to lose weight, but also to get a healthy body at the end of the diet. Those who have experienced this dietary program, leave only positive feedback, and the results after the 7-diary, they say, are amazing:
- for a week, you can get rid of 5 to 8 kilograms of fat;
- skin becomes healthy looking and color;
- thanks to getting rid of toxins, energy and well-being appear;
- tightens muscles in the waist and around the abdomen.
The menu for the week includes:
- starchy foods.
Also, shortly before the start of the diet, it is important to give up alcoholic beverages, since alcohol increases the level of uric acid in the body, and it is the cause of the retention of excess fluid. The latter is fraught with edema, weight gain (1 liter of excess fluid = 1 kilogram of excess weight) and, most importantly, blocking the detoxification process.
At the time of the diet, it is important to follow the water balance rule: drink at least 10 glasses of pure water daily. It is water during the sharp decline in carbohydrate intake becomes the main source of energy throughout the day.
And even a slight dehydration of the body immediately affects poor health and weakness. The second important role of water in the diet is the acceleration of metabolism. Adhering to these recommendations, you can safely expect amazing results. If you wish, repeat the 7-day, but it is important to take a break between the first and second dietary cycles.
Sample menu for the week
|Days||Breakfast (8: 30)||Snack (10: 30)||Lunch (12: 00)||Snack (16: 00)||Dinner (18: 30)||Snack (20: 00)|
|Day 1||apple, water||Xnumx melon, a cup of water||2 large piece of watermelon, 2 cups of water||1 orange, 1 cup of water||1 pear, 1 cup of water||1 guava, 0,5 grapefruit, 2 cups of water|
|Day 2||medium potatoes (boiled), 1 teaspoon of oil||mix of cabbage and lettuce, 1 cup of water||1 cucumber, 1 onion, 0,5 carrot, 2 cups of water||150 of boiled broccoli, 100 of Bulgarian pepper, 2 cups of water||150 g boiled cauliflower, 1 cup of water||boiled carrots, beets, broccoli, beans, xnumx cup of water|
|Day 3||150 g melon or apple, 2 cups of water||1 pear, 200 g pineapple, 2 cups of water||200 g salad (cucumber, onions, carrots, lettuce), 2 cups of water||1 orange or 0,5 grapefruit, 1 cup of water||1 pear or 1 guava||150 g boiled broccoli, 0,5 boiled beets, 100 g papaya, 2 cups of water|
|Day 4||2 banana, a cup of milk||1 banana and 1 cocktail of a cup of low-fat milk||200 of carrot, onion and cabbage soup||1 banana and 1 cocktail of a cup of low-fat milk||2 banana, 1 glass of milk||water|
|Day 5||2 tomato, some boiled red beans, 2 glasses of water||200 g tofu or curd, 2 cups of water||150 g boiled brown rice, 2 tomato, spinach, 2 cups of water||salad and onions seasoned with lemon juice, 2 cups of water||vegetable soup, 1 cucumber, 2 tomatoes, 2 cups of water||water|
|Day 6||150 of boiled vegetables, 2 cups of water||100 g boiled beans, 1 tomato, 2 cups of water||150 g boiled brown rice, 200 g soup, 2 cups of water||1 apple, 1 cup of water||150 g boiled lentils, 1 cup of water||150 of boiled vegetables, 1 cup of water|
|Day 7||Xnumx melon, a cup of water||1 a glass of grated carrots, a handful of berries, a 1 cup of water||150 g brown rice, 200 g boiled vegetables, 2 cups of water||1 apple or 1 pear, 1 cup of water||1 guava, 1 cup of water||200 g vegetable soup, 2 cups of water|
Protein-vegetable diet for the week created by professional nutritionists, her diet is balanced, the products are chosen according to the rules, and you should not change the order of days in the system.
Characteristic diet daily
Those who at least once in their lives tried to go on diets know: the most difficult period in losing weight is the first day, when it is important to hold out, not succumbing to temptations, and psychologically change to a new diet. This vegetarian diet allows you to treat yourself to delicious sweets, but only from the fruit group, during the first day. You can eat any, with the exception of grapes, bananas and mangoes. It is better to make the menu of this day from oranges, apples, pomegranates, strawberries and melons. The number of meals throughout the day is unlimited, the main thing is that the body receives only fruits. These delicious fruits provide a slimming person with everything you need. The predicted result of the first day of the diet is minus one and a half kilograms.
The second dietary day is called: “Only vegetables!”. You can eat whatever your heart desires – even potatoes and butter, but it is advisable to eat it before 12 in the morning. Vegetables are allowed both raw and boiled. Season with herbs, but with salt – with caution, since its excess leads to fluid retention in the body. The second day of the diet will provide enough nutrients and fiber, necessary for the normal digestion process.
The third day on the diet pleased with the combined menu of vegetables and fruits, this is a combination of the first and second day. Caution: avoid potatoes and drink plenty of water.
The fourth day of the vegetarian diet is a banana. Allowed to eat 6 fruit throughout the day and drink a glass of milk 4. Banana day should not embarrass losing weight, because even though it is a fairly high-calorie fruit, it serves as a source of potassium and sodium during the diet. You can also afford a portion of a light vegetable soup made from onions, garlic and tomato. This dish will renew the taste buds.
Tomatoes, cabbage and cottage cheese – that’s what you can afford. Optionally enter into the menu a little soy. As an option – to collect all the put products in the pot and cook the soup, which eat throughout the day. Do not forget to drink plenty of water. On this day, its volume can be increased by a quarter – cleanse the body of toxins and uric acid, facilitate the absorption of fiber.
Menu 6 of the day – vegetables (exclude tomatoes), beans, cottage cheese. Vegetables again, you can cook a delicious and easy soup. Water in the diet – not less than 2 liters.
The last day of the diet, like the first, is very important. At the finish of the slimmer, you can afford fruit juices, a cup of brown rice and vegetables (any). Or arrange unloading on the water.
- Watermelon – in 100 grams – 30 calories, and the high water content in its composition helps to quickly lose weight, there is even a watermelon diet.
- Melon – at least calories, a feeling of fullness – to the maximum.
- Guava – the glycemic index of the fruit is so small that even diabetics can afford it.
- An apple – in one fruit – 50 calories and zero fat and sodium.
- Pear – rich in fiber, so that gives a sense of saturation for a long time.
- Orange – in 100 grams there is only 47 calories, a specific taste satisfies cravings for sweets, and the chemical composition helps to burn fat.
- Grapefruit is one of the most beneficial citrus, accelerating the metabolism, half of the fruit contains 37 calories.
- Berries – rich in antioxidants, good in the fight against obesity and cholesterol, blueberries are particularly useful.
- Kiwi – due to the presence of fiber helps fight hunger during a diet.
- Pomegranates – reduce appetite and remove toxins from the body.
- Potatoes are allowed on a diet only in the first half of the day (high-calorie product), chilled boiled potatoes contain a substance that can oxidize fats, reducing the greasy layer in the abdomen.
- Cucumber – ideal for weight loss, half a glass of sliced cucumbers contains only 10 calories.
- Salad – low in calories and a large amount of fiber helps to lose weight.
- Cabbage – rich in antioxidants and vitamin C, boosts immunity.
- Broccoli – burns fat, low-calorie vegetable, a source of calcium and fiber.
- Bulgarian pepper – speeds up metabolism, promotes fat burning.
- Onion – is composed of a substance that burns fat cells and prevents the formation of new ones.
- Spinach is rich in protein, helps strengthen muscle tissue.
- Carrots are a source of beta-carotene and fiber.
- Cauliflower – provides slimming fiber, folic acid, vitamin C.
- A fruit and vegetable diet on 7 days will give the maximum effect if it is combined with daily exercise, and after the expiry to ensure that the daily caloric content of a normal diet does not exceed 2000 kilocalories.
Vegetable diet has many options, from which you can always choose your own, the one that will taste the most. An honorable place among the combined systems for weight loss is the protein-vegetable diet.
Proteins for “strengthening” the program were not chosen by chance, since the protein diet is one of the most effective in the fight against body fat and provides the body with energy. Proteins are an excellent “building material” for muscles; they do not allow them to “dry out” during weight loss.
Protein-vegetable diet on 5 days
Thanks to this simple menu, for 5 days it is possible to get rid of 4-5 kilograms of fat. To do this, you must strictly follow the diet, deleting from the menu soda, alcohol, sugar and starchy potatoes.
1 Day. During the first day it is allowed to eat fresh and boiled vegetables (not more than one and a half kilo), tomato juice (up to 2 liters), toast from black bread.
Day 2 and 3. Breakfast of these days consists of tea (you can sweeten the drink with a teaspoon of natural honey) and toast with a small amount of butter. For dinner, cook chicken broth, the meat from which you can eat (but no more 200 grams). White beans and diet toast are also allowed. Between lunch and dinner, drink a glass of green tea with honey. Dinner will be poultry meat or fish (boiled / steamed), or 200 grams of low-fat cottage cheese, or 2 boiled eggs.
Day 4 and 5. For the first meal, choose your favorite fruit and low-fat cottage cheese (within 150 grams), make a lunch meal from vegetable soup, toast, and for dessert – fruit. Snack an apple. For dinner, vegetables (raw or boiled) and low-fat cottage cheese (no more 150 grams).
Throughout all days it is important to drink 2 liters of non-carbonated water, unsweetened herbal teas.
Protein-vegetable diet on 20 days
Protein-vegetable diet on 20 days does not get rid of 10 kg per week, but after three seven days of excess weight, it did not happen. This tasty program for weight loss will appeal to many, as it is an alternation of protein and vegetable days.
The first day of weight loss, as well as the second and seventh, consist of 1,5 kefir and a couple of diet toasts. Breakfast of the third, fourth, eighth and ninth days – from boiled lean meat or 2 soft-boiled eggs. For lunch, cook the veal or chicken broth and 150 grams of meat. Dine in low-fat cottage cheese (no more than 200 g) and a glass of yogurt 1 percent. For 5, 6, 10 and 11 days, consume vegetables in any form.
Starting at 12 day, repeat the cycle. Vegetable meat diet prohibits soda and sugary drinks, prefer mineral water without gas, fresh vegetables and herbal tea without sugar.
Protein-Vegetable Diet on 3 of the Day
This fast vegetable diet is a vivid example of the so-called express systems for weight loss. Three days of food restrictions will allow you to destroy pounds of fat within 2-3. The menu of each day is identical, based on a combination of vegetables and proteins. During the day you need to eat:
- vegetables in any form (exclude potatoes) – kilogram;
- boiled egg;
- a piece of lean meat (or fish) – 150 grams;
- hard cheese with a low fat content (no more 100 grams);
- herbal tea (can be a decoction of wild rose).
Do not sit on the express diet for longer than 3 day. Lovers of long-term losers better to choose a different option with a richer menu.
Fish and vegetable
If you make a rating of the most useful nutritional programs, fish and vegetable diet will be in the top, thanks to its balance.
Seafood is known to be the best prevention of cardiovascular diseases, oncological formations, and vegetables and fish are the perfect combination for stomach ailments. Low calorie content, high content of protein, iron, vitamins and essential omega-3-acids make fish an excellent dietary product.
Fish and vegetable diet is designed for two weeks, but does not have a clearly defined menu layout. Every day you can pamper yourself with 500 grams of fish and 300 grams of vegetables. Products are allowed to cook both together and separately (cook, bake, simmer, but do not fry). In addition to the main products, in the diet once every two or three days to enter a boiled egg, once a day for 3-4 no more 50 grams of hard cheese. For the 14 days of weight loss, remove alcohol, soda, sugar, salt, sauces, including mayonnaise and ketchup from your desk. As spices, use herbs, sea salt. Drink plenty of water, green tea and unsweetened juices. The last meal is no later than 3-4 hours before bedtime.
Buckwheat and vegetable
Well, who has not heard of the unthinkable effectiveness of a buckwheat diet? Over the years, it remains one of the most popular, used to cleanse the body and effective weight loss. But only for those who do not know about the existence of its “improved” version.
Buckwheat vegetable diet has only three rules:
- dinner – no later than 18 hours;
- in the diet – no sugar, bread and salt;
- drink at least 2 liters of water per day.
With the main conditions of the diet figured out, now is the time to study the diet. There is also nothing complicated. During the 7 days a kefir-fruit-vegetable diet with added meat is waiting. Detailed menu for the week – in the table.
|Day 1||Buckwheat, vegetable salad||Low-fat borsch, boiled egg||The vinaigrette|
|Day 2||Steamed buckwheat, vegetable salad (raw / stewed / boiled)||Vegetable stew||Low-fat cottage cheese, fruit (except grapes, pears)|
|Day 3||Buckwheat salad||Lean borsch, steamed fish||Cabbage stewed with prunes|
|Day 4||Steamed buckwheat, salad||Borscht or stew, chicken fillet (100 g)||Baked apples (2 pieces), kefir non-fat|
|Day 5||Steamed buckwheat, vegetable salad||Fish salad||Apples or fruit salad|
|Day 6||Buckwheat, vegetables in the form of salad||Lean soup or soup, boiled egg||Pumpkin porridge, kefir low-fat|
|Day 7||Vegetable juice||Fruit juice||Vegetable juice|
Another well-balanced program for weight loss – rice-vegetable diet. In dietology, rice is respected for its amazing ability to absorb and eliminate toxins and slags.
A large number of vegetables and cereals in the daily diet can provide the body with vitamins, and fiber will save from the feeling of hunger.
This vegetable diet is designed for a week, but if desired, after a short break, it can be repeated again. Like most programs for weight loss, cereal excludes from the diet carbonated and alcoholic beverages, as well as sweet fruit juices. Exercise will help to get rid of extra centimeters faster – power loads will speed up the process of burning the greasy layer.
Sample menu for the week
|Day 1||Cabbage in the form of lettuce, water||Boiled dark rice, salad of raw carrots and lemon juice||Steamed fish, salad, crackers|
|Day 2||Rice milk porridge, apple juice||Boiled fish, vegetable salad, fresh orange||A piece of lean meat, crackers, a couple of leaves of lettuce|
|Day 3||Vegetable salad, orange juice||Boiled beans, cabbage salad, crackers, mineral water||One potato in “uniform”, lean meat, mineral water|
|Day 4||Orange, Apple, Carrot Juice||Boiled dark rice, boiled cauliflower, apple, cracker||Steamed fish, potatoes in “uniform”|
|Day 5||Rice porridge on milk, mineral water||Salad from cabbage (sea, white), cracker||Carrot salad, cabbage, crackers, mineral water|
|Day 6||Carrots, crackers, mineral water||Celery and cabbage (to make a salad), vegetable juice||Boiled dark rice, lettuce leaves, mineral water|
|Day 7||Fruit, mineral water||Cooked rice, fruit, mineral water||Steamed fish, seaweed, rusk, mineral water|
The beneficial properties of oatmeal have long been known to many. In dietetics, “Hercules” takes pride of place, because it is considered one of the most useful cereals: easily digestible, low-calorie, containing many vitamins and nutrients. But not many can afford to withstand oat mono-diet – this is a pretty tough program to get rid of extra pounds. But the oat-vegetable diet or its oat-fruit option is recognized as the best solution among those who want to lose weight, but are not ready for radical “hungry” steps.
- one serving does not exceed 250 grams;
- oatmeal is not cooked, but steamed with water or milk;
- refuse sugar (it is permissible to consume a spoonful of honey);
- limit the amount of salt;
- all vegetables are allowed except potatoes;
- vegetable food to steam, bake, boil.
Traditionally it is believed that in order to achieve the best results, the oat-vegetable diet should be kept 14 days, but if desired, its duration can be adjusted.
For breakfast: porridge, steamed with water, without spices.
Snack: nuts and herbal tea.
Lunch: steamed oatmeal with honey.
Snack: vegetables in the form of a salad.
Dinner: oatmeal with stewed (boiled) vegetables.
Curd and Vegetable
Curd-vegetable diet is another version of the program of weight loss, made up of vegetables and protein products. It usually lasts for 10-14 days and allows you to lose 5 kilograms of fat.
But immediately it is worth noting: a milk-vegetable diet is not suitable for everyone, but only for people with good health who want to adjust their weight a little.
This is exactly the diet in which everything depends on the right products. But if there are almost no warnings to vegetables, there are a few notes regarding curd. First, you only need to choose a fresh product. Secondly, fat content is not higher than 5 percent. Third, forget about the existence of curd masses with additives, sweet curds – they are strictly prohibited in the diet.
The daily menu can be made individually, based on the products that are at hand. Vegetable food to eat raw, stewed, boiled or baked. Avoid fat and fried. Vegetable and cottage cheese “tables” are sometimes allowed to “dilute” with fruits or berries, and sweet tooths that do not represent life without sweets are allowed a teaspoon of flower honey per day. Thirst quench clean non-carbonated water and herbal teas. Coffee is possible, but no more than once a day, cocoa is prohibited.
Advantages of the curd-vegetable diet:
- does not require a special program to exit it;
- no need to cook intricate meals every day;
- diet rich in calcium and protein;
- sufficiently balanced power system.
The use of cottage cheese is obvious. Therefore, cheese-vegetable diets are very popular among losing weight all over the world.
The protein-vegetable diet on 21 day is also known under a different name – the English weight loss program. She promises to get rid of 10-15 kilograms in three weeks.
The most difficult period is the first three days, the so-called “hungry.” They are followed by alternating protein and vegetable days.
For the “hungry” day, choose one:
- 1 tomato, rusk, liter of milk;
- 2 kg of fruit (not bananas), herbal tea.
Breakfast for protein days consists of green tea, crackers and half a teaspoon of honey. As a nutritious snack – nuts and green tea (or milk). Protein lunch consists of lean meat (or fish), light broth, a little green peas, crackers. At dinner, cook lean fish, boiled eggs (2 pieces), kefir.
Vegetable menu looks like this:
- 2 Orange / 2 Apple – Breakfast;
- fruit – snack;
- dark boiled rice, vinaigrette, soup – lunch;
- Mix vegetables and green tea – dinner.
End the alternation of vegetable and protein days by unloading on water or on a “hungry” day.
To the extent that the vegetarian lifestyle is growing in popularity, nutritionists rush to remind: the human body needs a balanced diet. Weight loss programs must also comply with the rules of the optimal diet. Among vegetarian diets in the place of honor among nutritionists is a milk-fruit-vegetable diet that combines plant food and dairy products.
Vegetable and fruit diet is useful not only for people with excess weight, as it regulates the process of metabolism, but also serves as an excellent prevention of cardiovascular diseases. This combination of products provides a balanced, tasty and healthy diet, which can be followed for a long time.
Making the menu for the milk-fruit-vegetable diet, you should pay attention to such products as:
- cottage cheese;
- low-fat durum cheese;
These products have a beneficial effect on the immune system, rich in potassium and calcium, mineral salts. The low protein content in the vegetarian diet is easy to compensate, just enter the legumes in the menu.
In addition, the plant-milk diet has “cleansing” properties – eliminates the body from toxins and toxins. However, for people with high cholesterol, it is better to choose another diet for themselves or use milk of zero fat.
Diet of Pierre Ducane
Nutritionist Pierre Ducane is a favorite of many women in different countries and primarily because he came up with an incomparable nutrition system for effective weight loss. Ducan’s Protein-Vegetable Diet is the 4 step to excellence. The French nutritionist, using the example of thousands of people who lost weight according to his system, proved that the alternation of vegetables and proteins can work miracles, transform beyond recognition in a short time. The author of the diet program and his followers offer hundreds of options for delicious dishes for each of the stages of weight loss. The main attention is paid to the protein-vegetable period – as the most effective in the process of getting rid of the fat layer.
Vegetable diet – a real find for everyone to quickly say goodbye to excess weight. Need to throw off the hated kilograms 10 or “sharpen” the figure in a kilo-two? In any case, the ideal assistant will be a vegetarian diet. Enjoy all the abundance of vegetables, discover new flavor combinations and watch with joy as the fat melts.