Vitamin B6

В6 (pyridoxine) is a vitamin that regulates protein metabolism in the body. Responsible for the condition of the skin and nervous system, affects the process of blood formation and cell growth.

B6: What is known about vitamin?

It would seem that modern man knows almost everything about the rules of nutrition. But even with quite extensive knowledge, many remain far from observing the rules of nutrition, consumption of vitamins and microelements in the doses necessary for the organism. Insomnia, depressions, nervousness have become almost inherent in the life of modern man. The reasons for this, many blamed on the patient so fast and rich rhythm of life, but in reality the reason for all this is the lack of B6, or, as it is sometimes called, vitamin antidepressant. This is explained by the fact that B6 is involved in the synthesis of the hormone serotonin.

Vitamin B6 is actually a group name for three forms of the same compound: pyridoxol (pyridoxine), pyridoxal, and pyridoxamine. But still the common name for B6 in Latin is pyridoxine. Sometimes for the name of a vitamin they use the old names – addermin, factor Y, or the “anti-dermantin factor” given to the substance at the time of discovery. However, the chemical formula for the designation of each of these names is identical.

By the way, vitamin b6 was discovered almost by accident. In the early twentieth century, a group of researchers conducted experiments on rats. Scientists have removed from the diet of animals substance, which, they assumed, is the cause of pellagra. But in fact, a shortage of this substance provoked another skin disease. In the second phase of the experiment, it was established that if the old diet is returned, the symptoms of dermatitis decrease.

Pyridoxine belongs to vitamins, soluble in water and alcohol, and insoluble in fat and ether. It has the property of rapid destruction under the influence of light, but at the same time it is rather resistant (as for a vitamin) before exposure to high temperatures and oxygen. B6 does not accumulate in the body – it is displayed through 8 hours after ingestion, therefore it is so important to constantly monitor the presence of B6 in the daily diet. Plus the fact that pyridoxine in sufficient doses is contained in different products of plant and animal origin – a mixed diet allows you to quickly fill the vitamin deficiency.

Role in the body

Before proceeding with the regulation of the level of pyridoxine in the body, it is worth understanding what the 6 is for, what is useful and what processes it is responsible for – in general, what is its biological role in the body.

If we summarize all the “responsibilities” of vitamin B6 in the human body, they can be easily divided into three groups:

  • regulation of protein reactions;
  • adjustment of the exchange of the ferum (delivery of the element to the bone marrow, tissues, organs);
  • regulation of excitability of the central nervous system.

However, В6 begins to perform these functions even at the cellular level, and as a result affects the work of the whole organism.

Most processes that occur in the body are the result of enzyme activity. And almost no qualitative reaction occurs without the participation of B6: over 100 enzymatic processes would not have been possible without pyridoxine.

So, let’s briefly consider why the body needs the so-called factor Y.

  1. Synthesis of molecules. The creation of almost all molecules in the body depends on the presence of B6 – nucleic acids (involved in the creation of DNA) cannot do without pyridoxine, which is an important element for the formation of new cells.
  2. The absorption of carbohydrates. The availability of an adequate dose of vitamin B 6 in the body determines the efficiency of the absorption of carbohydrates necessary for replenishing energy reserves.
  3. For the nervous system. Takes part in the creation of amines – molecules responsible for the transfer of “messages” between the nerves. Serotonin, melatonin, adrenaline, norepinephrine and gamma-aminobutyric acid are formed with the participation of pyridoxine. It is B6 that is responsible for the assimilation of glucose in the nerve cells, and also relieves spasms, cramps, numbness of the extremities.
  4. Prevents inflammation. As this process works, scientists still can not really explain, but the fact remains: different types of inflammation do not threaten people whose daily ration is rich in vitamin B 6. By the same principle, pyridoxine reduces the risk of diabetes, obesity, cardiovascular diseases.
  5. In ophthalmology. Minimizes the risk of developing or exacerbating eye diseases, especially diabetic retinopathy.
  6. Fat and protein metabolism. Contributes to the normalization of lipid metabolism, absorption of saturated fatty acids, reduces cholesterol levels. But the more protein and fat in the diet, the higher the body’s need for B6.
  7. For blood formation and cardiovascular system. The processes of erythrocyte formation and blood glucose level regulation depend on B6. The lack of pyridoxine makes the blood more dense, which in turn can provoke blockage of the arteries. Pyridoxine removes homocysteine ​​from the body, which causes heart disease, heart attack, stroke. Improves contractility of the heart muscle.
  8. Immune system. Contributes to the production of T-cells, on which the efficiency of the immune system depends.
  9. Gynecology. Supports the balance of female hormones, is part of the treatment of uterine fibroma, fibrocystic mastopathy.
  10. Mood. The correct level of vitamin in the body provides excellent mood, calmness, good general well-being, relieves anxiety.

In addition, pyridoxine prevents aging, reduces the risk of cancer cells, protects against the formation of stones and sand in the kidneys, is indispensable for the liver. And, of course, is an excellent prevention and medicine for a variety of skin diseases.

In the children’s body, pyridoxine performs the same functions as in adults. But the processes for which В6 is responsible are especially important for newborns – the body develops, it grows quickly, it requires enough trace elements and vitamins to form healthy cells. And this, as we already know, is the responsibility of В6.

Digestibility

Although pyridoxine is eliminated from the body rather quickly, B6-vitamin deficiency is rare, as there is a sufficient amount of substance in many affordable foods. The most common cause of shortages are diseases of the digestive system that impede the absorption of the vitamin into the blood and other serious pathologies. Complicating the absorption of 6 with some medications (antibiotics and anti-tuberculosis drugs).

Daily need

The daily need of an organism for certain microelements and minerals is determined by its features. Therefore, expecting the consumption rate of В6, nutritionists take into account age, gender and the presence of chronic diseases.

Vitamin dosage for children (daily requirement):

  • for infants up to 6 months – 0,1 mg;
  • from 7 months to a year – 0,3 mg;
  • from year to year 3 – 0,5 mg;
  • 4-8 years – 0,6 mg;
  • 9-13 years – 1 mg.

The daily dose of vitamin for adolescents is determined, given the gender. Boys 14-18 years should receive approximately 1,3 mg of pyridoxine daily, girls of similar age 1,2 mg.

Admission table for adults

Before 60 years60 years and older
For men2 mg2,2 mg
For women1,8 mg2 mg

The consumption rate of B6 during pregnancy – 1,8-2,4 mg / day, during lactation – 2-2,6 mg / day.

Of course, calculating the exact dose of the trace element in the daily ration is expensive. But this will not have to be done if regular shortages are avoided; in this case, one may not be afraid of a violation of the vitamin-mineral balance. It is enough to know where a large amount of B6 is contained and to enter this product in the menu.

But there are categories of people for whom the traditional dosage is not suitable. An increase in the daily rate is necessary:

  • with nervous shocks and depressive states;
  • during increased physical exertion;
  • with a long stay in cold rooms (or in the cold);
  • if work is related to chemicals;
  • while taking oral contraceptives;
  • for smokers and those who use alcohol;
  • with diagnoses: AIDS, hepatitis, radiation sickness, intestinal infection.

The daily need for 6 for people on a protein diet is calculated individually. Proportion: on 1 g protein – 0,032 mg of vitamin. On average, the minimum dose is 1 mg pyridoxine per day, the maximum – 6 mg. But in no case can you exceed the 50 milligram line.

Indications for use

A professor who discovered several vitamins, including pyridoxine, after many years of research, came to the conclusion that B6 is especially needed:

  • wanting to lose weight;
  • adolescents with acne and sebaceous glands;
  • pregnant women with toxicosis;
  • patients with hepatitis, anemia, leukopenia, diabetes, atherosclerosis;
  • with nervous disorders and seasickness.

Excellent results B6 gives in the treatment of dermatological ailments (lichen, psoriasis, diathesis, dermatitis of different etiology), pediatric enuresis and autism, epilepsy, anxiety.

Probably, if we had to make a complete list of diseases and conditions in which part of the treatment is an increased dose of B6, this work would take several pages. In other matters, it is enough to know what function is assigned to pyridoxine in the human body in order to understand when to increase its dose or to check the level of B6 in the blood.

B6 for pregnant women

During pregnancy, many women wonder whether it is possible to take one or another vitamin so as not to harm the baby. In the case of B6, drinking it is not only possible but necessary, especially in the first weeks of pregnancy.

In the early stages, pyridoxine is taken as the prevention of many diseases, to maintain the tone of the uterus and to alleviate toxicosis. Assign vitamin to future mothers to relieve muscle pain and spasms, with weakness, fatigue, problems with the stomach and intestines. B6, being a tool that affects mood, gives excellent results if you need to remove irritability.

B6 for children

For a child’s body, the ability of pyridoxine to transform amino acids is particularly significant, which is important for the formation of healthy bone tissue, blood vessels, the nervous system, muscles. B6 necessary for children as a vitamin that promotes normal growth and strengthen the immune system. It’s easy to achieve positive effects by including b6 rich foods in your daily menu.

Products containing pyridoxine

Pyridoxine, like other vitamins, is 2 species: natural (natural) and synthetic origin. In addition, it is synthesized by intestinal microflora. And if in some cases it is impossible to provide the body with individual microelements without pharmacy “assistants”, then when it comes to B6, it is fully easy to get it from food – the main thing is to know what contains the most pyridoxine. And vitamin is in the composition of most products of animal and vegetable origin.

  1. Animal sources:
    • meat: venison, beef, chicken;
    • fish and seafood: tuna, mackerel, sardine, halibut, chinook, oyster, cod liver;
    • offal: beef and chicken liver, kidneys, heart;
    • eggs, milk and dairy products.
  2. Vegetable sources:
    • grains: unrefined grains, sprouted wheat, rice, corn, buckwheat, wheat groats;
    • legumes: soy, bean, chickpea, lentils;
    • vegetables: spinach, carrots, cabbage, Brussels sprouts and color, broccoli, potatoes, horseradish, garlic, sweet peppers, tomatoes, celery, chard, leeks, eggplant, green peas;
    • fruits and berries: banana, strawberry, citrus, sea buckthorn, pomegranate, cherry, grapes, pineapple;
    • nuts: walnuts, pine, hazelnuts;
    • Herbs: Plantain, Oat Straw, Alfalfa;
    • yeast.

If we analyze which products contain b6, it becomes clear: proper and varied nutrition will save from such troubles as hypovitaminosis.

How to keep the maximum amount of vitamin in foods

But it is not enough just to know what B6 is in high doses. In order for the body to get the maximum benefit from food, you need to understand how to properly prepare it in order to preserve the optimal amount of nutrients. And although the vitamins of group B are called the most stable, but the level of pyridoxine is also partially reduced under the influence of heat treatment (on average, by 20-30%).

Cereals belong to products rich in В6. However, when processing the grains into flour, almost 80% of the vitamin is lost. Of course, this is not a reason to abandon the flour, but there is a reason to prepare the dough for pies from the flour + bran mix.

More than 90% benefit loses boiled rice, if you drain the water in which it is prepared. The same goes for potatoes – the vitamin composition remains in the liquid. Therefore, wishing to preserve the maximum benefit in the vegetable, it is better to cook it by baking or not to drain the water after cooking.

Preservation “kills” from 57 to 80 percent of the vitamin in vegetables and almost 40% in fruits. Within 60-75,% loses its meat also due to heat treatment.

The only right decision in trying to protect B6 from destruction is to choose foods that can be eaten raw, or learn how to cook properly. By the way, freezing also doesn’t like pyridoxine, but a minus temperature destroys only 15 percent of the vitamin, which, compared to cooking, is not so much.

Compatibility with other vitamins and trace elements

Composing “vitamin” cocktails from foods rich in nutrients, or from pharmaceutical preparations, it is important to know about the biochemical effects of some groups on others, to put it simply: which vitamins are “friends” and which are not.

Pyridoxine, for example, is simply indispensable for the normal absorption of magnesium and vitamin B12. But if we are talking about substances in the form of injections, then B6 should never be mixed in the same syringe with B12 and B1 – such a cocktail is ineffective, vitamins lose their useful power.

Not only compatibility with other vitamins affects the effectiveness of В6. Sometimes combinations of pyridoxine with other medicines have their effect on the effect of treatment: either drugs weaken the effect of the vitamin, or B6 cancels the effect of the drugs.

Medications that weaken the effect of vitamin B6: contraceptive, tuberculosis, antiepileptic, anticonvulsant, diuretic, antifibrosis, barbiturates, drugs for asthma, antibiotics, and drugs.

In turn, vitamin B6 weakens the effect of agents for the treatment of Parkinson’s disease and enhances the effect of diuretics.

Symptoms of hypovitaminosis

To determine the exact level of a substance in the body is possible only in laboratory conditions – a complete “picture” will show the biochemical analysis of blood. But doctors and nutritionists say: if you look and listen to your own body, it is easy to understand what is not enough for him. Often, even a slight lack of vitamins is manifested quite noticeable external signs.

So, what symptoms should alert? How does the body signal hypnitaminosis B6?

Signs of pyridoxine deficiency in pregnant women:

  • oral cavity and tongue become covered with inflamed foci;
  • dermatitis, itching;
  • regular insomnia, nervousness;
  • lack of appetite;
  • persistent nausea and frequent vomiting.

Symptoms of lack of B6 in infants:

  • convulsions resembling the appearance of epilepsy;
  • acute excitability;
  • slow growth, developmental delay;
  • frequent malfunctions of the digestive tract;
  • skin problems.

Signs of beriberi in adults

From the digestive system:

  • nausea;
  • loss of appetite;
  • flatulence.

From the nervous system:

  • irritability;
  • drowsiness or, on the contrary, insomnia;
  • delayed reactions;
  • depressive state;
  • anxiety;
  • convulsions;
  • numbness of the limbs.

Skin problems:

  • dry skin on the forehead, around the eyes, in the nose and mouth, on the neck, under the scalp;
  • non-healing cracks on the lips, ulcers in the corners of the mouth;
  • dermatitis;
  • inflammation of the skin on the tongue;
  • stomatitis

Other signs:

  • severe hair loss;
  • low immunity;
  • the formation of kidney stones;
  • conjunctivitis;
  • muscle weakness;
  • changes in the encephalogram.

Why does a B6 deficit occur?

You can discuss for a long time on the topic of why hypo-or avitaminosis occurs. But ultimately, anyway, the output is formed from the 3 main reasons:

  • improper diet;
  • disease;
  • taking medications.

As for the first reason, then, probably, it is not necessary to explain in detail why the wrong, or more precisely – an unbalanced diet leads to hypovitaminosis В6. However, this factor is the cause of many health problems. It is impossible to provide the body with everything necessary, eating only one type of food, even if it seems to be useful. Fruits will never replace the substances that the body supplies milk or meat. The same can be said about vegetables: even the most healthy of them will never be able to replace the benefits of fruit with a full measure. In addition, the abuse of alcohol and sweets can also affect the level of digestibility of pyridoxine.

But as they say, there is another side to the coin. The inability to digest B6 is often due to disease. Usually, the vitamin is not absorbed in people with a diagnosis of:

  • radiation sickness;
  • pancreatitis;
  • infectious bowel disease.

Do not forget that the functionality of the B6 is influenced by some groups of medications.

Hypervitaminosis B6: symptoms

Hypervitaminosis B6 is extremely rare. This is explained by the fact that the body is not able to accumulate pyridoxine – it takes only the dose necessary for normal functioning, the excess is excreted in the urine. Overdose is possible only if you take a daily 2-gram dose of vitamin for several years or after the “shock” dose as an injection. Even after taking a gram of pyridoxine 4 for a year, every day, side effects are usually not observed. If an oversupply has happened, it is fraught with only short-term disorders.

Signs of Vitamin Overdose:

  • short-term nervous disorders;
  • numbness of limbs;
  • hives;
  • increased acidity in the stomach.

Side effects pass with the removal of excess B6 from the body. Pyridoxine poisoning does not require additional antidotes.

And although an overdose of B6 does not cause serious consequences for the body, if there are children in the house, it is worthwhile to take care that they do not have access to a first aid kit with medicines and vitamins.

Cautions and Contraindications

Typically, the body tolerates pyridoxine. But there are a number of warnings that are worth knowing before starting the course of taking vitamins.

Allergy to vitamins of group B – the reason to refuse pyridoxine. Uncontrolled intake of substances can cause harm to the body.

Be wary of B6 people with gastritis, ulcers, diseases of the 12-duodenum – vitamin provokes an increase in the acidity of gastric juice. Also, do not get involved in vitamin cocktails for people with severe liver disease and heart ischemia.

Medical forms B6

Like most vitamins, B6 has synthetic analogs – saturated substances with a faster effect on the body.

Pyridoxine in pharmacology is known in the 2 form: in tablets and in ampoules for injections. The tablet contains (depending on the dosage) from 1 to 10 mg of the active substance. The second release form is injection solution, these are ampoules (1 ml) with one- or five-percent composition B6. Administration method: intravenously, intramuscularly or subcutaneously. Sometimes the solution is used externally – as lotions and applications.

Pyridoxine tablets

There are several variants of the pyridoxine tablet form. The most common is a drug with the active component B6 (or as it is called in biochemistry, pyridoxine hydrochloride). Commercial names for these tablets are different, as well as the dosage of the active substance. Before starting the course, it is important to read how to use vitamins to avoid overdosing.

The second version of pharmacy V6 is bio-additives, in particular brewer’s yeast. This monocomponent drug contains a sufficient dose of vitamin to effectively maintain its level in the body.

In addition to monocomponent variants, there are mineral-vitamin complexes that contain the necessary portion of 6.

Typically, the course of taking tableted vitamins of group B – 1-2 of the month; more precise recommendations are contained in the instructions for use of a particular drug.

Vitamin shot

In the form of injections, pyridoxine is injected into a muscle, under the skin, or intravenously. The traditional daily dosage consists of 50-100 mg for adults and 20 mg for children. Daily “portion” is divided into reception 2 – in the morning and in the evening. The course of treatment depends on the disease: from 2 weeks to a month. After the 30-day break, a series of injections can be repeated.

Intramuscular injection is better to do in the upper third of the thigh (lateral part), subcutaneously – in the forearm, intravenously – into the vessel, externally the most pronounced. But since the mechanism of each type of injection has its own rules, it is better to entrust this procedure to a professional physician.

Can not lose weight? Vitamin to help!

The disease of civilization is what obesity is often called. We began to move less and eat more “bad” food. Excess unused calories are transformed into folds and deposited on the sides, abdomen, and wrapped up the internal organs with fatty shells …

There are two ways to get rid of excess: sports and diet. But sometimes a well-thought-out scheme fails – and neither physical exertion nor a diet with almost zero calories gives results. And here we need to remember about … vitamins. Yes, it is vitamins – component number 1 for weight loss.

Those who like diets will probably remember now: in all recommendations of nutritionists there is only talk that “hungry” diets must be fed with pharmacy vitamins. But it turns out, the mineral-vitamin balance is needed not only to maintain health – vitamins help to lose weight when nothing helps. True, this is not about everyone, but only about pyridoxine, or as it is called in dietology, anti-obesity vitamin.

In order to understand what gives B6 for effective weight loss, we must recall its ability to influence the metabolic processes in the body. One of these is metabolism.

Pyridoxine accelerates fat burning, regulates appetite and levels the endocrine system. And all this together gives a result – a person begins to lose weight even without drastic changes in the way of life.

The process is, so to speak, from the inside.

Now, when the question arises again how to treat obesity, first of all you have to reconsider your diet, remember what the list of products containing B6 looks like, and take care that they are always on the refectory table.

The dietary B6 menu is a set of products that burn fats and have a beneficial effect on every cell in the body.

Pyridoxine for bodybuilders

In bodybuilding, vitamins play a special role, but this is often forgotten by novice athletes. In fact, without these beneficial substances, especially from group B, most of the enzymatic processes would not occur in the body. And without them, all the elements derived from food would not turn into building material.

Bodybuilders are primarily interested in the growth of muscles. But to utilize carbohydrates and synthesize proteins into muscle mass becomes possible only in the presence of pyridoxine. Moreover, heavyweight athletes need a significant increase in the daily dose of B6. While an ordinary person has enough vitamin 2 per day per day, bodybuilders take all 10. Increased portion of the substance contributes to endurance athletes and accelerates the growth of muscle cells.

Sports nutrition is somewhat different from the diet of people who are not keen on sports seriously. Bodybuilders make their menu mainly from proteins. And the more proteins the body consumes, the higher the need for pyridoxine.

Pyridoxine in cosmetology

B6 for beautiful hair

Pyridoxine, as we already know, is responsible for metabolic processes throughout the body, starting at the cell level. This means that not only health and well-being, but also external beauty depends on B6. Vitamins of group B – the useful substances influencing pomp on curls. After all, beautiful hair begins with healthy skin, and B6 takes care of it.

Probably every woman at least once in her life faced with the problem of tarnishing, loss and brittle hair. Sometimes external factors cause the trouble (scorching sun or frost, frequent use of paints). However, sometimes, the reason lies inside – a vitamin imbalance affects the beauty of curls. And to save spit under the force of several ampoules of pyridoxine – for hair, it really is irreplaceable.

How to understand that the hair lacks vitamins?

Signs of shortage for pyridoxine hair can be described with one single word – horror! And women who have encountered a problem will fully agree with such a description. How else can we assess the state when the recently beautiful shiny curls turn into lifeless dry tow and stop growing; And now add to this all the still unbearable dandruff and itching. Well, isn’t it terrible ?!

And it is necessary to enter into the diet a little more pyridoxine – the result is obvious. The use of substances for hair growth is noticeable after the first medical procedures. There are two ways to save hair with B6: taking a vitamin inside or using masks. For a quicker and more effective result, both options are combined into an intensive treatment complex.

Pyridoxine chloride in ampoules can be found in every pharmacy and is inexpensive. And from it at home it is easy to prepare a mask for hair loss, improve the appearance of curls, accelerate their growth.

General rules for applying a therapeutic mask

Therapeutic vitamin mixture is preferably applied to dirty hair, on top cover with polyethylene and wrap with a towel or a warm hat. Keep on the hour and longer. After washing, rinse clean hair with a decoction of herbs. The course of treatment 10-15 procedures (if necessary – more). Make a vitamin “feast” hair twice a week, with an intensive course – every other day. True, the smell of liquid B6 is difficult to explain, but the smell is specific. Meanwhile, it completely disappears after washing your hair.

Examples of blends homemade hair restoration masks:

  • burdock, olive and almond oil (1 tablespoon), 1 yolk and 1 ampoule В6;
  • 20 g liquid honey, 5 g aloe juice, 1 yolk, 1 ampoule В6;
  • 20 g of lemon juice and honey, 1 vitamin ampoule;
  • 1 teaspoon garlic juice, 1 yolk, 1 tablespoon olive oil, 5 g pyridoxine;
  • 2 Art. burdock oil (heated in a water bath), 1 ampoule В6;
  • 1 yolk, 1 Art. l sea ​​buckthorn oil, 1 ampoule B6 and B12;
  • 1 Art. l liquid honey, 1 Art. l burdock oil, 1 Art. l lemon juice, on 1 ampoule of vitamins B6, B12, A and E.

If you don’t want to “conjure” over masks – there is another way: apply liquid vitamin to the scalp and rub in with massaging movements for several minutes.

Also, resorting to the help of B6, it is easy to improve the nutritional properties of your favorite shampoo. To do this, add a drop of pyridoxine to the 6-7 shampoo during washing. You can use this tool 2 once a week. Alternatively, you can fortify the whole bottle of shampoo or conditioner at once (in 250 ml of product, add 3 vitamin ampoules).

Ambulance for the face

B vitamins – an effective first aid for the skin of the face. They are indispensable and when you need a quick result, and in prophylactic complexes.

For example, B1 and B12 are able to smooth wrinkles and prevent aging, B2 reduces inflammation and improves skin tone. And almost all the functions of the group of vitamins can replace pyridoxine.

It moisturizes and nourishes, protects against destructive ultraviolet radiation, slows the aging process and refreshes mature skin. There were bags under the eyes and swelling – again, B6 will help.

You do not know how to use pyridoxine for cosmetic purposes? We have selected the most effective recipes for facial masks for home use. They are cheap to prepare, easy to use, and the result is the same as after the procedures in expensive salons. Just a few procedures are enough to make the skin have a beautiful even color and healthy glow, fine wrinkles disappear.

  1. To moisturize. Mix a half of the ground banana, 20 g of sour cream and 1 pyridoxine ampoules applied to the face, leave for 20 minutes. To remove the remains a paper towel and warm water.
  2. For toning. A mixture of 10 g of kefir, a few drops of lemon juice and an ampoule of B6 and B12 hold 15 minutes.
  3. From eels. Apply to 30 minutes a slurry of liquid honey (1 Art. L), low-fat sour cream (1 Art. L), a few drops of lemon juice and 1 vitamin ampoules.
  4. Power mask options:
    • 1 Art. liquid honey, 10 g aloe juice, 1 vitamin ampoule;
    • 20 g of kefir, 10 g of honey, a little lemon juice, vitamin ampoule;
    • 20 g liquid honey, 2 Art. l “Hercules”, yogurt 20 g, 1 tsp. pyridoxine.

Nail benefits

For women, the beauty of the nails is as important as the healthy look of the hair. Each makes an effort to make the pens look perfect. But household chemicals, varnishes and liquids for their removal affect the beauty of nails. And if we recall regular stresses, a dynamic rhythm of life, a “hungry” diet with an unbalanced diet, a lack of essential microelements for the body… fast growth.

If you urgently need to give your hands the perfect look, often rescue express methods in the form of nail extension. But this technique only masks the problem, but does not solve it. And the plates were fragile, brittle, lifeless, and remain so after removing artificial nails.

Some believe that only expensive tools and endless procedures in fashionable salons can save marigolds. In fact, to return the natural beauty of the nails under the power of each. And you can do it yourself at home without large financial losses – just pamper yourself with vitamins. Of course, it is better if these are substances of natural origin, derived from food. But in critical situations, when nails and hair need immediate feeding, you can resort to pharmacy counterparts.

Nails for health and beauty need a full range of vitamins, but among the most useful are the substances of group B. They are responsible for the synthesis of keratin, which serves as a building material for nails. With its lack of nail plates become thin, covered with specks, furrows, begin to exfoliate, the growth stops. And it is pyridoxine that is responsible for the uniform growth of the nails.

Rescue nails at home

There are hundreds of vitamin recipes for nail health. The simplest, but very effective – rubbing oils. To do this, take any cosmetic oil as a base and add a couple of drops of vitamin B6 to it (if you wish, you can make a multi-component vitamin cocktail). Heat on steam. Apply a few drops on the nail and massage massage the oil mixture into the plate and cuticle. Repeat on each finger. After several procedures, positive changes will be noticeable.

They will help restore the growth of strong nails masks, which include red pepper. It is known that this hot vegetable is rich in vitamins of group B, and also contains folic acid and choline, which are responsible for the beautiful color of the marigold. In addition, red pepper is a storehouse of iron, manganese, calcium, copper, phosphorus, zinc and selenium. These substances affect the condition of the skin, nails, hair.

An excellent mask for nails, rich in vitamin B6, can be prepared according to this recipe. In a teaspoon of fatty cream, add half a teaspoon of powdered red pepper (hot). Stir thoroughly. Pour into the gruel 10 drops of mineral water and a vial of vitamin B6. Put the mixture in the water bath and reheat. Apply a thick layer of nails. Hold 20-30 minutes. To enhance the effect, wrap your fingers with plastic and insulate. Wash off with warm water.

Warning

There are various versions of pepper masks with vitamin B6 for nails. After all, almost every woman, having experienced the effectiveness of such a mixture, adds other components to it, creating new variations of the well-known recipe. And there is nothing wrong with that, the main thing is that the mask should act and be useful.

Meanwhile, there are warnings: you should not use such a tool for people with allergies to red pepper or pyridoxine. Also, pepper masks are prohibited in fungal diseases and in damaged areas of the cuticle.

“Human vitamins” for pets

The benefits of pyridoxine for plants

One of the unofficial names for pyridoxine is a vitamin for the nervous system. But if this article is read by flower growers, then you will surely agree that your favorite house plants are able to calm the nerves and give a good mood not worse than medications. But, of course, provided that the flowers are healthy and grow well. And in order to make the jungle at home pleasing to the eye, they also need feeding. And as it turned out, the plants eagerly take water from mixtures of so-called human vitamins.

It is not known who was the first to risk “feeding” home flowers with pharmacy vitamins, but today amateur nerds are happy to share this recipe. And if you delve into the chemical and biological processes, then all questions and surprises go away by themselves. For example, provitamin A protects chlorophyll from degradation, which means it helps domestic flowers maintain a rich emerald color for a long time. Vitamin C, being an effective antioxidant, prevents oxidation and promotes flower growth, especially in drought conditions. Vitamin B1 strengthens the root system, and B6 promotes photosynthesis, enhances the effect of B1. In addition, color lovers noticed that pyridoxine accelerates seed germination, promotes lush growth and the formation of large flowers, and improves the overall health of the plant.

In home greenhouses, pyridoxine solution is used for watering, spraying and injecting plants. Usually for spraying take on 1 ampoule В1 and В6, as a base – 250 ml of water. The procedure is carried out once a week. For irrigation in a liter of warm water, add the pyridoxine 1 ampoule. It is desirable to plant plants in gloomy weather or in the evening.

Pyridoxine for Pets

Pyridoxine in animals plays the same role as in humans. It is responsible for metabolic processes, affects the nervous system, regulates the absorption of polysaturated fatty acids, corrects cholesterol levels, improves heart function.

Hypovitaminosis В6 in pets is manifested in loss of appetite, peeling of the skin and even baldness. Description of the state of pyridoxine deficiency in animals often resembles human symptoms: a dog or cat becomes restless or depressed, at the physiological level, calcium oxalate crystals are deposited in the kidneys.

But even if, outwardly, the host self-diagnosed the animal for lack of pyridoxine, it is not worth starting a drug treatment without consulting a veterinarian.

The maximum that can be done is to add to the diet of a pet food rich in natural vitamin.

Instead of an epilogue

The designation “vitamin” – already says in itself: this substance is extremely useful for the body, it takes care that the “Vita” life proceeds in comfort. But sometimes, through banal ignorance, a person unconsciously deprives himself in certain vitamins and does not even have a clue what irreversible processes he starts in the body. This also applies to vitamin B6.

After all, pyridoxine is not just a vitamin antidepressant, not just a substance on which the beauty of skin, hair and nails depends. This is a vitamin, without which it is impossible to create new molecules. But there are no molecules – there is nothing …

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