Vitamins for the liver – low molecular weight substances that support the full operation of the hepatobiliary system. These compounds accelerate the regeneration of damaged tissues, normalize the secretory-evacuation function of the gallbladder, transform free radicals into safe products, improve metabolism, and enhance the hepatoprotective effect of plant ingredients.
To maintain the ability of the liver to heal itself is important 1 – 2 times a year to undergo vitamin therapy.
- 1 Why do liver nutrients?
- 2 What vitamins to pay attention to?
- 3 Vitamin preparations
- 4 Common Liver Misconceptions
- 4.1 Myth number 1 “If you do not abuse alcohol, your liver will be fine. Vitamins are not needed “
- 4.2 Myth number 2 “Hepatoprotective supplements need to drink, only with pain in the right hypochondrium”
- 4.3 Myth number 3 “Herbal Supplements” cope “with any liver disease”
- 4.4 Myth number 4 “The liver needs to be cleaned regularly.”
- 5 Conclusions
Why do liver nutrients?
The liver is the most important gland of the digestive system, on the state of which depends the work of all internal organs. It performs vital functions around 500, and in its parenchyma more than a trillion biochemical reactions take place (per second).
The main “tasks” of the liver are blood purification from exogenous and endogenous toxins, activation of bile acids, regulation of metabolism, production of protective immunoglobulins, glycogen deposition, nutrient metabolism. However, under the influence of damaging factors (harmful eating habits, drug intoxication, parasitic invasions, congestive inflammatory processes) in the gland, metabolic-regenerative reactions are disturbed, as a result of which harmful poisons settle in the tissues of the organ. This phenomenon serves as a trigger for the development of various functional disorders (hormonal disruptions, autoimmune diseases, endocrine disorders, digestive pathologies).
Signs of liver slagging:
- frequent depression;
- pain in the right hypochondrium;
- dark urine;
- skin rashes (including age spots, acne, red “dots”);
- allergic reactions;
- headaches, migraines;
- earthy or yellowish tinge of the dermis;
- nausea, belching, stale breath, unpleasant smell of sweat;
- bitterness in the mouth;
- dark circles under the eyes.
If at least one of these symptoms is present, it is important to proceed immediately with detoxification measures.
To do this, water (2,5 liters per day), pectin sorbents, hepatoprotective and vitamin complexes are introduced into the diet. In addition, for the classification of the pathological process, refer to a doctor-gastroenterologist.
What vitamins to pay attention to?
Remember, even with a strong destruction of the liver does not hurt (due to the absence of nerve receptors). Therefore, do not bring the body to self-destruction, it will not “ask” for help.
Regularly twice a year conduct preventive courses.
To improve the exchange and reduction processes in hepatocytes, it is important to saturate the body with essential substances.
What vitamins are good for the liver?
- Vitamin A (retinol). Participates in the processes of glucose deposition (in the liver), regulates the production of cholesterol, accelerates the regeneration of cellular structures (including hepatocytes), stimulates the secretion of bile. The daily rate is 0,7 milligrams.
Fat-soluble nutrient is a part of orange vegetables and fruits, root crops, leafy greens, dried fruits.
Attention, it is permissible to take retinol preparations only after consulting with a physician (as they, in 50% of cases, have a toxic load on the body).
- Vitamin E (tocopherol). It supports the integrity of the cell membranes of the liver (due to the transformation of free radicals into safe compounds), stimulates the synthesis of dolicholes (cells that accelerate the regeneration of hepatocytes), controls the production of sex hormones, and regulates lipid metabolism. The physiological need for a substance is 25 milligrams.
Tocopherol is found in wheat seedlings, fermented milk products (cheese, cottage cheese), eggs, unrefined vegetable oils (pumpkin, flax, soybeans, saffron milk cap).
- Vitamin K (phylloquinone). It improves blood coagulation, accelerates the regeneration of liver tissue, and stimulates bile secretion.
Food sources – spinach, white cabbage, eggs, lettuce, milk, blackberry, mountain ash, corn, mint, rose hip.
Substance requirements range from 0,1 to 0,3 milligrams. If hepatitis or cirrhosis is present, the daily portion of the substance is increased to 0,4 – 0,5 milligrams.
- Vitamin C (L-ascorbate). Reduces the risk of developing fatty liver disease (by reducing low-density lipoproteins), prevents the destruction of hepatocytes (by neutralizing free radicals), increases the bioavailability of vitamins A and E. For full-body functioning, they consume 1500 milligrams of L-ascorbic acid per day (distributed on 5 – 7 receptions).
The antioxidant is found in sauerkraut, wild rose, parsley, cranberries, lingonberries, citrus fruits (freshly picked).
- Vitamin B1 (thiamine). It accelerates the removal of excess lipids from the liver, participates in the synthesis of proteins, fats and carbohydrates, and stimulates the restoration of cellular structures. The physiological need for the element is 1,1 milligrams per day. With a prolonged lack of substance in the body, in 70% of cases, hepatic insufficiency develops.
Thiamine is concentrated in wheat seedlings, bran, seeds (sesame, sunflower), leafy greens (parsley, dill, cilantro), hazelnuts, cereals (green buckwheat, brown rice).
- Vitamin B2 (riboflavin). It stimulates the secretion of bile, accelerates the recovery processes in the liver cells, participates in the formation of glycogen, protects the gland from oxidative stress. Daily Value – 1,3 milligrams. Natural sources – almonds, eggs, buckwheat, cottage cheese, milk, meat.
Remember, uncontrolled reception of riboflavin leads to liver obesity.
- Vitamin B4 (Choline). It reduces the concentration of harmful triglycerides (low density) in the gland, restores cell membranes (after inflammatory diseases), lowers blood cholesterol, increases the secretion of bile, and improves lipid metabolism. For the gland to work properly, it is important to consume at least 500 milligrams of nutrient per day.
Foods rich in choline – egg yolk (soft-boiled), cottage cheese (fat), cheese, dates (without processing), sour cream.
- Vitamin B6 (pyridoxine). It regulates enzymatic reactions, improves contractile and evacuation function of the gallbladder, prevents the accumulation of triglycerides in the liver, and inhibits the formation of homocysteine (toxic metabolites of metabolism). Daily Value – 2 – 5 milligrams.
Pyridoxine is a part of nuts (hazelnuts, almonds, walnuts), eggs, seafood (shrimps, fish, oysters), vegetables (potatoes, cabbage, tomatoes), legumes (beans, lentils, soybeans).
- Vitamin B8 (Inositol). It activates lipid metabolism, dissolves excess cholesterol, facilitates the outflow of bile, strengthens the membrane of hepatocytes, and prevents the development of cirrhosis. The daily dose in inositol varies from 1000 to 1500 milligrams.
Nutrient is found in wheat bran, oatmeal, peanuts, wild rice, cabbage, carrots, raisins, lentils, grapefruit, green peas.
- Vitamin N (lipoic acid). It regulates lipid and carbohydrate metabolism, improves nerve cell nutrition, restores hepatocyte membranes, neutralizes toxic metabolic products, prevents fatty degeneration of the liver (due to increased synthesis of protective lipoproteins and normalization of enzyme activity). For the prevention of functional disorders, they consume 50 – 75 milligrams of substance per day, and for the treatment of metabolic disorders – 200 – 400 milligrams.
Lipoic acid is concentrated in unpolished rice, lentils, green buckwheat, oatmeal, flax seeds, meat, white cabbage, and spinach.
To improve the functional state of the liver, it is important to consume magnesium, zinc, copper and selenium.
To prevent disorders of the hepatobiliary system, it is important to regularly consume vitamin complexes (2 once a year).
TOP 5 best liver drugs
- “Liver Nutrilite Asset” (Amway, Russia). Combined phytocomplex for improving metabolic processes in the gland and preventing stagnation in the hepatobiliary system. The composition of the drug includes plant extracts (milk thistle, dandelion, acerola), vitamins (B1, B2, B3, B5, B12), citrus flavonoids (lemon, grapefruit).
The complex is taken 2 once a day for the 1 capsule.
- “Liver Optimizer” (Jarrow Formulas, USA). Organic multicomponent composition aimed at organ detoxification, normalization of metabolic processes in hepatocytes, increased bile secretion. The drug includes herbal extracts (Milk Thistle, Japanese Smoked Purslane, Purslane), Vitamins (B1, B6, B7, N), Amino Acid (L-Cysteine).
The regimen: 1 tablet per day for 5 – 15 minutes before meals.
- “Hepatrin” (Evalar, Russia). Biologically active food supplement that has hepatoprotective, choleretic, detoxification and antioxidant effects on the digestive tract. The active ingredients are vitamins (E, B1, B2, B6), herbal extracts (milk thistle and artichoke), phospholipids (lecithin).
Hepatrine is taken 1 capsule twice a day (10 minutes before breakfast and dinner).
- “Heparosis forte” (Health Spring, Russia). A powerful phytocomposition for restoring liver function (especially after hepatitis), normalizing the composition of bile, stopping inflammation in the gland (with dyskinesias, cholecestitis, parasitosis). The supplement contains 6 plant extracts (dandelion, grape seed, hill hodgepodge, corn stigmas, milk thistle, wild rose), 11 vitamins (A, E, C, D3, PP, H, B1, B2, B5, B6, B9, B12), 7 minerals (zinc, manganese, calcium, iron, magnesium, copper, potassium).
When the liver does not cope with the toxic load, carcinogens enter the blood without purification.
The drug is consumed three times a day on the 1 capsule (during the meal).
- “Hepaton-2” (Art-Life, Russia). Natural multicomponent composition that improves detoxification, metabolic and exocrine functions of the liver. In addition, the drug stimulates anaerobic metabolic processes, increases blood circulation to internal organs, reduces the concentration of “bad” cholesterol in the blood, increases the regeneration of damaged tissues, and stabilizes the activity of endocrine glands. The components of the preparation are vitamins (A, B1, B2, B5, B6, D3, N, B7, B9, B12, PP, C, E), plant extracts (hodgepodge, Helichrysum, Helichrysum, mint, mint, burdock, mint, burdock rosehip, St. John’s wort, dandelion, tansy), amino acids (L-glutamine, glutathione, methionine), phospholipids (lecithin). Dosing schedule: 2 tablets twice a day for 5 – 20 minutes before meals.
Common Liver Misconceptions
Myth number 1 “If you do not abuse alcohol, your liver will be fine. Vitamins are not needed “
Misconception, because high-carbohydrate fatty foods, fast food and sweets harm the gland no less than alcohol. For utilization of “heavy” food, the body increases the synthesis of enzymes, which leads to changes in the composition of bile, impaired production of pancreatic juice, and overloading of liver cells with triglycerides.
With regular intake of junk food, low-density lipoproteins gradually accumulate in the body, forming fatty hepatosis (rebirth). Against the background of liver infiltration, an inflammatory process (steatohepatitis) develops, accompanied by partial death of hepatocytes. If the pathology is not stopped for a long time, the hepatic tissue is replaced by connective tissue, the precursor of cirrhosis – fibrosis – develops.
In addition, the functional state of the gland deteriorates due to the intake of synthetic drugs, inhalation of carcinogenic substances (nicotine, insecticides, paints), ingestion of pathogenic invasions (viruses, bacteria, fungi).
To speed up the regenerative processes in the gland, it is important for every person to consume vitamin complexes for the liver.
Myth number 2 “Hepatoprotective supplements need to drink, only with pain in the right hypochondrium”
A common misconception. Considering that there are no pain receptors in the liver parenchyma, even serious diseases (hepatitis, tumors), in 80% of cases, they are asymptomatic. Pains in the right side signal “problems” with the biliary system or the pancreas. To restore the hepatocyte membranes (at different stages of damage), it is advisable to take hepatoprotectors during the three spring months.
Myth number 3 “Herbal Supplements” cope “with any liver disease”
This is not true. Vitamin complexes are not an alternative to medical treatment, but an addition to it. These compounds are used for the prevention and correction of minor functional disorders of the hepatobiliary system (cholecystitis, dyskinesias, inflammations, transient toxicosis, pancreatitis). For severe lesions of the organ (hepatosis, cirrhosis, hepatitis, fibrosis) supplements are taken in conjunction with drug therapy.
Myth number 4 “The liver needs to be cleaned regularly.”
Dangerous delusion. If the liver is healthy, it is able to cleanse itself. Procedures aimed at emptying the gallbladder (tuba, sensing) are allowed only after consulting with a gastroenterologist and undergoing an ultrasound examination. Otherwise, it is possible to provoke the movement of stones, which, if they enter the bile duct, damage its internal surface. At the same time, a person experiences unbearable pain (since the gallbladder is riddled with pain receptors).
Remember, the liver must not be cleaned, but “fed” with hepatoprotectors!
Vitamins for the liver are essential nutrients for maintaining the health of the hepatobiliary system. These substances accelerate the restoration of cell membranes of hepatocytes, improve metabolic processes in the gland, increase the rate of enzymatic reactions, increase the secretion of bile, and protect cells from oxidative stress.
The main vitamins for the liver are B1, B2, B4, B6, B8, A, C, E, K, N.
The following symptoms indicate the functional disorders of the digestive gland: belching after eating, bitter taste in the mouth, allergic reactions, rash on the skin, dark circles under the eyes, depression.
To improve the functioning of the digestive gland, at least 1 once a year (in spring) drink multicomponent complexes.
A pleasant “bonus” of the consumption of such additives will be smooth monophonic skin, fresh breath and good mood!